Creatine
Strength that actually shows up when it matters.
This collection brings together proven creatine options — powders, capsules and gummies — curated by LYTES for Australians who train hard and want reliable performance support.
Show the full guide (how to choose + how to use)
Why creatine?
Creatine monohydrate is one of the most researched supplements available. It’s widely used to support short-duration, high-intensity performance — lifting, sprinting, intervals and repeat efforts.
Who this collection is for
- Lifters chasing more quality reps and better training consistency.
- Sprinters and team-sport athletes relying on repeated high output.
- Busy routines where convenience matters.
- Anyone wanting a simple, proven daily performance add-on.
Choose your format
Creatine Monohydrate (Powder)
The classic option. Cost-effective, flexible dosing and easy to mix into water or shakes. Includes premium German-sourced Creapure® for those who want maximum purity.
Capsules
No mixing, no prep. Ideal for travel or when you want exact dosing with minimal effort.
Gummies
A convenient alternative for people who don’t enjoy powders or capsules. Easy to take, easy to remember.
How to use
- Take it daily. Most people use 3–5 g per day (always follow the product label).
- Timing is flexible. Consistency matters more than timing.
- Keep it simple. Choose the format you’ll actually take every day.
Stack it smarter
Performance is supported by hydration and mineral balance. Many people pair creatine with electrolytes and magnesium to support training output and recovery. Shop electrolytes or shop magnesium.
Learn more
Always follow label directions. If pregnant, breastfeeding, taking medication or managing a medical condition, consult a healthcare professional before use.