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Electrolyte Recipes

Simple electrolyte recipes made with LMNT, Re-Lyte, SALTT and Sodii.

Built for real hydration — whether you’re training, sweating it out in the heat, or just trying to feel more switched on day to day.

These are easy, practical ways to use your favourite electrolytes beyond plain water. No sugar bombs. No nonsense. Just smarter hydration you’ll actually stick to.

Refine: LMNT | Re-Lyte | SALTT | Sodii | Summer

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  • Top 5 Electrolytes in Australia (What Actually Works)
    January 29, 2026

    Top 5 Electrolytes in Australia (What Actually Works)

    Electrolyte drinks are everywhere in Australia — gyms, servos, supermarkets, and social media. But most aren’t designed for real hydration. They’re designed to taste sweet, look good, and sell volume. This guide ranks the top 5 electrolyte supplements available in...

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  • Clearing Up Myths About Electrolytes - LYTES
    November 14, 2025

    Clearing Up Myths About Electrolytes

    Electrolytes have gained significant popularity in health and fitness circles, yet they are frequently misinterpreted. Understanding what electrolytes are, their functions, and how they benefit our body is essential, especially in places like Australia where the climate can necessitate higher hydration levels. This article will delve into common misconceptions about electrolytes, helping to clarify their role in our health and performance. Let’s shed some light on electrolytes in Australia!

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  • Mastering Electrolyte Balance: Top Tips for Health
    October 24, 2025

    Mastering Electrolyte Balance: Top Tips for Health

    Maintaining electrolyte balance is crucial for optimal health and performance. Electrolytes, such as sodium, potassium, magnesium, and calcium, play an essential role in several bodily functions, including hydration, nerve function, and muscle contractions. In this article, we will explore the best practices for maintaining electrolyte balance, focusing on practical tips that everyone can implement in their daily lives. Let's dive in!

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