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Electrolyte Recipes

Simple electrolyte recipes made with LMNT, Re-Lyte, SALTT and Sodii.

Built for real hydration — whether you’re training, sweating it out in the heat, or just trying to feel more switched on day to day.

These are easy, practical ways to use your favourite electrolytes beyond plain water. No sugar bombs. No nonsense. Just smarter hydration you’ll actually stick to.

Refine: LMNT | Re-Lyte | SALTT | Sodii | Summer

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  • Clearing Up Myths About Electrolytes - LYTES
    November 14, 2025

    Clearing Up Myths About Electrolytes

    Electrolytes have gained significant popularity in health and fitness circles, yet they are frequently misinterpreted. Understanding what electrolytes are, their functions, and how they benefit our body is essential, especially in places like Australia where the climate can necessitate higher hydration levels. This article will delve into common misconceptions about electrolytes, helping to clarify their role in our health and performance. Let’s shed some light on electrolytes in Australia!

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  • Mastering Electrolyte Balance: Top Tips for Health
    October 24, 2025

    Mastering Electrolyte Balance: Top Tips for Health

    Maintaining electrolyte balance is crucial for optimal health and performance. Electrolytes, such as sodium, potassium, magnesium, and calcium, play an essential role in several bodily functions, including hydration, nerve function, and muscle contractions. In this article, we will explore the best practices for maintaining electrolyte balance, focusing on practical tips that everyone can implement in their daily lives. Let's dive in!

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  • Electrolytes: A Cultural Journey Through the World - LYTES
    October 17, 2025

    Electrolytes: A Cultural Journey Through the World

    Electrolytes play a critical role in maintaining the body’s balance and hydration, a fact that transcends borders and cultures. Different communities across the globe have their unique ways of sourcing, consuming, and balancing electrolytes, particularly through electrolyte drinks. This blog post explores how various cultures approach electrolytes, shedding light on traditional beverages and modern interpretations.

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  • When Do You Need to Replace Lost Electrolytes - LYTES
    October 12, 2025

    When Do You Need to Replace Lost Electrolytes

    Staying hydrated is just one part of the picture when it comes to feeling good and functioning well. Electrolytes play a key role in keeping your body in balance. These tiny minerals help your muscles move, your nerves react, and...

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