Single-Serve, On-the-Go

Electrolyte Sachets & Stick Packs

Electrolyte sachets are single-serve packets of electrolyte powder that you tip into a bottle of water. We stock sachets and stick packs from LMNT, Re-Lyte, Sodii, SALTT, Elyte, Dr. Hydrate and more, ranging from about 210mg to 1,000mg of sodium per serve. Most are zero sugar. Buy a single stick to try, or a box of 30.

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  1. 1

    Pick your sodium level

    Most popular sachets sit around 1,000mg of sodium per serve (LMNT, Sodii, Elyte, SALTT). Re-Lyte is 810mg, and lighter options like Dr. Hydrate are around 210mg.

  2. 2

    Pick your sweetener

    If you would rather avoid stevia or sweeteners altogether, browse our Stevia-Free and Unsweetened collections.

  3. 3

    Try before you commit

    Grab a few single sticks in different brands and flavours before buying a box of 30.

How popular electrolyte sachets compare

Serve for serve, across the sachet brands we stock.

LMNTSodiiElyteSALTTRe-LyteDr. Hydrate
Sodium1000 mg1000 mg1000 mg969 mg810 mg210 mg
Potassium200 mg210 mg500 mg415 mg400 mg160 mg
Magnesium60 mg70 mg60 mg178 mg50 mg63 mg
Calcium---9 mg60 mg160 mg
Serves per box30 sticks30 sachets12 or 30 sachets30 sticks15 or 30 sticks14 sachets

How popular electrolyte sachets compare, per serve, as declared on each brand's label. Figures can vary by flavour, so always check the product page.

What Australian buyers say

Real reviews from verified LYTES orders across this range.

4.9 from 1,216 reviews
5 stars 93%
4 stars 4%
3 stars 1%
2 stars 1%
1 star 1%
Read all reviews

Collected from verified orders by Judge.me

words can't express how much more active, calm & relaxed I've become since I was put onto this product. Extremely happy 👍🏼

Rob · Verified buyerLMNT Big Fruity Pack - 30 Sticks

Excellent product from an excellent online retailer

I'm happy to be buying my LMNT electrolytes from LYTES. My subscription is easy to manage and adjust as my needs change. I appreciate the free shipping on my large orders.

K.C. · Verified buyerLMNT Lemonade Salt Electrolyte Mix - 30 Sticks

Questions, answered

Are sachets sugar-free?

Many sachets are sugar-free or very low sugar, but it varies by brand and flavour. Check each product label to match your preferences.

Are sachets suitable for keto or fasting?

Many are popular for keto and fasting because they support hydration without relying on glucose-heavy sports drinks.

How much water should I mix with one sachet?

Follow the product directions. If the taste is strong, add more water and sip over time, especially in the heat or during longer sessions.

What's the easiest way to find a favourite flavour?

Start with a variety pack to trial a few options, then stock up on the one that fits your routine.

Which electrolyte sachets have the most sodium?

LMNT, Sodii and Elyte each have 1,000mg of sodium per serve, and SALTT has 969mg. Re-Lyte Hydration sticks have 810mg. Dr. Hydrate is a lower-sodium option at 210mg.

What's the difference between a sachet and a stick pack?

Only the shape. A sachet is a small flat packet and a stick pack is long and thin, but both hold one serve of powder to mix into water.

Can I buy just one sachet to try?

Yes. LYTES sells single sticks and sachets from brands including LMNT, Re-Lyte, Sodii and SALTT, so you can try a few flavours before buying a full box.

Are sachets or tubs better value?

Tubs usually cost less per serve, while sachets cost a little more for the convenience of pre-measured, portable serves. Some brands, like Sodii, come in both formats, so you can compare on the product pages.