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Electrolytes by diet

Electrolytes For Diet

Fasting, keto, carnivore, sugar-free or low-carb — what you eat changes how much sodium, potassium and magnesium you need. Browse every diet page here, or jump straight to the one closest to how you eat. Free shipping over $149.
Shop by dietSee the FAQs

Shop electrolytes by dietEvery diet page LYTES has built lives here. If you already know your protocol, these go straight to the page built around it.

Fasting

Zero calories for zero-food days.

Keto

Sodium for a permanently lower insulin baseline.

Carnivore

The two minerals meat alone doesn't cover.

Sugar Free

Every serve, zero sugar, full minerals.

Low Carb

Less strict than keto, still worth topping up.

What changes when what you eat changes

One protocol today, a looser one next month

Diets change, and so does what your body needs from electrolytes — a fixed habit built for one phase won't necessarily fit the next one you move to.

Water alone doesn't know what you're eating

Plain water replaces fluid, never the sodium, potassium and magnesium your kidneys handle differently depending on how many carbs you're eating that week.

Sugar labelled as hydration

Many mainstream electrolyte and sports drinks bundle a full day's added sugar in with the minerals, whatever diet you're following. Separating salt from sugar means you can hydrate without derailing whatever you're doing with food.

Not sure which protocol you're closest to?

If you're not strictly following one thing, browse the five pages above and start with whichever is closest to how you actually eat — the products overlap more than you'd think.

Also stocked across every diet

LMNT Citrus Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, magnesium content and no sugar claims

LMNT Citrus Salt Hydration Mix - 30 Sticks

LMNT

$64.95
LMNT Raspberry Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on pink and gray design

LMNT Raspberry Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Big Fruity Pack - 30 Sticks by LMNT featuring five flavors of keto-friendly electrolyte drink mix with sodium, potassium, and magnesium.

LMNT Big Fruity Pack - 30 Sticks

LMNT

$69.95
Three LMNT Watermelon Salt Electrolyte Mix - 30 Sticks packets highlighting sodium, potassium, and magnesium content.

LMNT Watermelon Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks showing individual packets with sodium, potassium, and magnesium content labels

LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

LMNT

$64.95
Three LMNT Orange Salt Electrolyte Mix - 30 Sticks packets showing electrolyte and carb content on gray and orange packaging

LMNT Orange Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Variety Pack - 12 Sticks by LMNT featuring keto-friendly low carb electrolyte drink mixes in assorted flavors for hydration and replenishment.

LMNT Variety Pack - 12 Sticks

LMNT

$28.95
LMNT Grapefruit Salt Electrolyte Mix - 30 Ct packets for keto, low carb diets with sodium, potassium, and magnesium support by LMNT

LMNT Grapefruit Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves dietary supplement jar with black lid and blue and yellow label design

Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves

Redmond

$84.95
Three packets of LMNT Lemonade Salt Electrolyte Mix - 30 Sticks by LMNT with nutrition highlights including sodium, potassium, and magnesium.

LMNT Lemonade Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves dietary supplement with black lid and colorful label on white background

Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves

Redmond

$84.95
LMNT Single Stick electrolyte drink mix in Citrus Salt flavor with sodium, potassium, and magnesium for hydration.

LMNT Single Stick

LMNT

$3.35
Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves dietary supplement in black container with blue and pink label accents

Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves

Redmond

$84.95
LMNT Taster Pack - 10 Sticks by LMNT featuring a variety of keto-friendly, low carb electrolyte drink mixes in assorted flavors.

LMNT Taster Pack - 10 Sticks

LMNT

$32.95
Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves dietary supplement with zero calories black container label

Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves

Redmond

$84.95
Re-Lyte Hydration - Unflavoured - Tub - 75 Serves dietary supplement container with black lid and blue label highlights

Re-Lyte Hydration - Unflavoured - Tub - 75 Serves

Redmond

$84.95
LMNT Chocolate Salt Electrolyte Mix - 30 Sticks packets displaying sodium, potassium, and magnesium content on brown and gray packaging

LMNT Chocolate Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Big Variety Pack - 30 Sticks featuring multiple electrolyte drink mix flavors by LMNT, designed for keto and low carb hydration support.

LMNT Big Variety Pack - 30 Sticks

LMNT

$69.95
Three LMNT Mango Chilli Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on gradient design

LMNT Mango Chilli Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration - Mango - Tub - 60 Serves dietary supplement jar with black lid and colorful label design

Re-Lyte Hydration - Mango - Tub - 60 Serves

Redmond

$84.95
Re-Lyte Hydration - Pina Colada - Tub - 60 Serves dietary supplement tub with black lid and label on white background

Re-Lyte Hydration - Pina Colada - Tub - 60 Serves

Redmond

$84.95
Re - Lyte Hydration - Variety - Stick Packs x 30 - LYTES

Re-Lyte Hydration - Variety - Stick Packs x 30

Redmond

$64.95
LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on front panel

LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte® Hydration Variety Pack (7 ct.) showing colorful electrolyte mix sticks by Re-Lyte from Drinks and Electrolytes collections

Re-Lyte® Hydration Variety Pack (7 sticks)

Redmond

$24.95
Mineral Balance - Essential Electrolytes - 450g by Ancient Lakes in resealable pouch for hydration support and active lifestyles

Mineral Balance - Essential Electrolytes - 450g

Ancient Lakes

$24.95
Redmond Real Salt - 737g natural ancient fine sea salt in resealable pouch, featured in Redmond, Carnivore, and Salt collections

Redmond Real Salt - 737g

Redmond

$38.95
Sodii Salty Variety Pack - 8 Sachets with colorful electrolyte sachets for hydration, part of Drinks and Electrolytes collections.

Salty Variety Pack - 8 Sachets

Sodii

$16.90
ReLyte Hydration - Lemon Lime - Stick Packs x 30 pouch with keto, paleo, and vegan-friendly electrolyte supplement packaging

ReLyte Hydration - Lemon Lime - Stick Packs x 30

Redmond

$64.95
Lemonade + Iced Tea - 30 Sticks - Damaged Box electrolyte drink mix by LMNT with caffeine and minerals, functional hydration.

Lemonade + Iced Tea - 30 Sticks

LMNT

$64.95
Re - Lyte Hydration - Single Stick - LYTES

Re-Lyte Hydration - Single Stick

Redmond

$3.35
Redmond Real Salt - 284g - LYTES

Redmond Real Salt - 284g

Redmond

$18.95
Re-Lyte Electrolyte Mix - Cran Apple - Tub - 60 Serves - Limited Edition in black jar for hydration and electrolytes

Re-Lyte Hydration - Cran Apple - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Variety Pack - Electrolyte Drink Mix - 20 ct by Ultima Replenisher with assorted fruit flavors in colorful sticks packaging

Variety Pack - Electrolyte Powder - 20 ct

Ultima Replenisher

$42.95
Re-Lyte Hydration Plus Caps - 120 Capsules black bottle with electrolyte support, hydration, and thyroid benefits label

Re-Lyte Hydration Plus Caps - 120 Capsules

Redmond

$44.95
ReLyte Hydration - Unflavoured - Stick Packs x 30 package showing keto, paleo, vegan friendly benefits and zero calories

ReLyte Hydration - Unflavoured - Stick Packs x 30

Redmond

$64.95
Sodii - Single Sachet in salty pineapple flavor for hydration salts, part of Drinks and Electrolytes collections.

Sodii - Single Sachet

Sodii

$2.75
Re-Lyte Electrolyte Mix - Orange - Tub - 60 Serves - Limited Edition in black container with blue and yellow label

Re-Lyte Hydration - Orange - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Tropical Variety Pack - Electrolyte Drink Mix - 20 ct - LYTES

Tropical Variety Pack - Electrolyte Powder - 20 ct

Ultima Replenisher

$42.95
Re - Lyte Electrolyte Mix - Chocolate - Pouch - 45 Serves - Limited Edition - Yo Keto

Re-Lyte Hydration - Chocolate - Pouch - 45 Serves - Limited Edition

Redmond

$74.95
Ocean Sourced Electrolyte Drops - 240ml in blue bottle with silver cap by Aussie Trace Minerals, dietary minerals supplement

Ocean Sourced Electrolyte Drops - 240ml

Aussie Trace Minerals

$40.95
Re-Lyte Electrolyte Mix - Salty Palmer - Tub - 60 Serves - Limited Edition powder in black container by Re-Lyte

Re-Lyte Hydration - Salty Palmer - Tub - 60 Serves - Limited Edition

Redmond

$84.95
ReLyte Hydration - Strawberry Lemonade - Stick Packs x 30 pouch with keto, paleo, and vegan-friendly electrolyte drink mix

ReLyte Hydration - Strawberry Lemonade - Stick Packs x 30

Redmond

$64.95
Sodii Salty Pineapple - 30 Sachets electrolyte drink mix packaging for everyday hydration and keto-friendly use

Salty Pineapple - 30 Sachets

Sodii

$68.90
Re-Lyte Hydration - Grape - Tub - 60 Serves electrolyte mix by Re-Lyte from Redmond, suitable for keto and vegan diets.

Re-Lyte Hydration - Grape - Tub - 60 Serves

Redmond

$84.95
Salty Citrus - 30 Sachets hydration salts by Sodii with green-blue gradient box, part of Drinks and Electrolytes collections

Salty Citrus - 30 Sachets

Sodii

$68.90
ReLyte Hydration - Mixed Berry - Stick Packs x 30 dietary supplement pack with keto, paleo, and vegan-friendly features

ReLyte Hydration - Mixed Berry - Stick Packs x 30

Redmond

$64.95
ReLyte Hydration - Mango - Stick Packs x 30 pouch with keto, paleo, and vegan-friendly hydration supplement labeling

ReLyte Hydration - Mango - Stick Packs x 30

Redmond

$64.95
ReLyte Hydration - Pina Colada - Stick Packs x 30 pouch highlighting keto, paleo, vegan friendly electrolyte supplement benefits

ReLyte Hydration - Pina Colada - Stick Packs x 30

Redmond

$64.95
Re-Lyte Electrolyte Mix - Mojito - Tub - 60 Serves - Limited Edition in black packaging from Re-Lyte collections

Re-Lyte Hydration - Mojito - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition in black jar by Re-Lyte.

Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Re-Lyte Hydration Support Caps - 120 Capsules bottle for electrolyte replenishment and hydration support by Re-Lyte

Re-Lyte Electrolyte Caps - 120 Capsules

Redmond

$42.95
Raspberry Electrolyte Powder - 90 Serves

Raspberry Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Electrolyte Drops - 250ml by SALTT in black and white bottle packaging from Drinks and Low Carb collections

Electrolyte Drops - 250ml

SALTT

$39.95
Mocktini Variety Pack - Electrolyte Drink Mix - 16 ct - LYTES

Mocktini Variety Pack - Electrolyte Powder - 16 ct

Ultima Replenisher

$39.95
SALTT Clean Slate (Unflavoured) Electrolyte Drink Mix - 30 Sticks with minerals, from Drinks and SALTT Electrolytes collections

Clean Slate (Unflavoured) Electrolyte Powder - 30 Sticks

SALTT

$66.95
ReLyte Hydration - Watermelon Lime - Stick Packs x 30 black pouch with hydration benefits and zero calories label

ReLyte Hydration - Watermelon Lime - Stick Packs x 30

Redmond

$64.95
Re - Lyte Kids Hydration - Sample Pack - 6 Stick Packs - LYTES

Re-Lyte Kids Hydration - Sample Pack - 6 Stick Packs

Redmond

$22.95
Salty Passionfruit - 30 Sachets

Salty Passionfruit - 30 Sachets

Sodii

$68.90
Ultima Replenisher Lemonade Electrolyte Drink Mix - 90 Serves, vegan, low carb, functional, with balanced electrolytes.

Lemonade Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Raspberry - 30 Sachets by Sodii, hydration salts for Drinks, Electrolytes, New Arrivals, Dirty Keto, Low Carb collections

Salty Raspberry - 30 Sachets

Sodii

$68.90
Ancient Lakes Keto Blend - 425g electrolyte powder in white resealable pouch for low-carb and fasting support

Keto Blend - 425g

Ancient Lakes

$24.95
Unflavoured - 30 Sachets by Sodii featuring Everyday Hydration Salts, from Drinks, Electrolytes, and Low Carb collections

Unflavoured - 30 Sachets

Sodii

$64.90
Grape Electrolyte Powder - 90 Serves

Grape Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Pineapple - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Pineapple - 30 Serve Tub

Sodii

$63.90
Unflavoured - 30 Serve Tub by Sodii, hydration salts in blue gradient jar from Drinks and Electrolytes collections

Unflavoured - 30 Serve Tub

Sodii

$59.90
Ultima Replenisher Orange Electrolyte Drink Mix - 90 Serves with 6 essential electrolytes, vegan, low carb, functional drink.

Orange Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Pink Lemonade Electrolyte Powder - 90 Serves

Pink Lemonade Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Passionfruit - 30 Serve Tub

Salty Passionfruit - 30 Serve Tub

Sodii

$63.90
Re-Lyte Energy Boost Caps - 120 Capsules black bottle with green and white label, dietary supplement for hydration and energy

Re-Lyte Electrolyte & Caffeine Caps - 120 Capsules

Redmond

$59.95
SALTT Electrolyte Drops - 120ml bottle with dropper, designed for balanced hydration and electrolyte support.

Electrolyte Drops - 120ml

SALTT

$24.95
Salty Citrus - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Citrus - 30 Serve Tub

Sodii

$63.90
Re-Lyte Hydration - Grapefruit - Tub - 60 Serves electrolyte drink mix by Re-Lyte in black container with blue label.

Re-Lyte Hydration - Grapefruit - Tub - 60 Serves

Redmond

$84.95
Sodii Salty Grapefruit - 30 Sachets electrolyte drink mix with natural ingredients for keto and low carb hydration

Salty Grapefruit - 30 Sachets

Sodii

$68.90
Magnesium Enriched Natural Lake Salt. - 425g black resealable pouch by Ancient Lakes for Drinks and Electrolytes collections

Magnesium Enriched Natural Lake Salt. - 425g

Ancient Lakes

$18.95
Ocean Sourced Electrolyte Drops - 60ml in blue bottle with silver cap by Aussie Trace Minerals for hydration support.

Ocean Sourced Electrolyte Drops - 60ml

Aussie Trace Minerals

$21.95
Mineral Rich Electrolyte Water - Concentrate - 500ml

Mineral Rich Electrolyte Water - Concentrate - 500ml

Stamilyte

$28.95
BioTrace CMD Concentrated Mineral Drops - 240ml bottle showing mineral blend with natural source, bio-available and additive-free label.

CMD Concentrated Mineral Drops - 240ml

BioTrace

$49.95
Watermelon Electrolyte Powder - 90 Serves

Watermelon Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Raspberry - 30 Serve Tub by Sodii with hydration salts in gradient red and blue packaging from Drinks and Electrolytes collections

Salty Raspberry - 30 Serve Tub

Sodii

$63.90
BioTrace Magnesium Bisglycinate - 60 Capsules dietary supplement bottle highlighting gluten-free and non-GMO features.

Magnesium Bisglycinate - 60 Capsules

BioTrace

$44.95
Natural Liquid Magnesium - 200ml bottle by Ancient Lakes, mineral drops from functional electrolyte collection.

Natural Liquid Magnesium - 200ml

Ancient Lakes

$49.95
Redmond Real Salt - Coarse - 454g - LYTES

Redmond Real Salt - Coarse - 454g

Redmond

$22.95
Re - Lyte Kids Hydration - Grape - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Grape - Tub - 45 Serves

Redmond

$74.95
Blue Raspberry Electrolyte Powder - 90 Serves

Blue Raspberry Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Re-Lyte Muscle Recovery Caps- 120 Capsules black bottle with label highlighting muscle support and hydration benefits

Re-Lyte Electrolyte, BCAA & Turmeric Caps - 120 Capsules

Redmond

$49.95
Salty Kiwi - 30 Sachets by Sodii in green blue box and sachet from Drinks Electrolytes Functional New Arrivals collections

Salty Kiwi - 30 Sachets

Sodii

$68.90
Re - Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves

Redmond

$74.95
Re-Lyte Hydration - Strawberry Lemonade - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Strawberry Lemonade - Bulk Pouch - 175 Servings

Redmond

$209.95
Re-Lyte Hydration - Mixed Berry - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Mixed Berry - Bulk Pouch - 175 Servings

Redmond

$209.95
Cherry Pomegranate Electrolyte Powder - 90 Serves

Cherry Pomegranate Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Grapefruit - 30 Serve Tub by Sodii with hydration salts in gradient orange to blue packaging for low carb and keto use

Salty Grapefruit - 30 Serve Tub

Sodii

$63.90
Passionfruit Electrolyte Powder - 90 Serves

Passionfruit Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Mandarin - 30 Sachets by Sodii with Everyday Hydration Salts in orange and white packaging for electrolyte drinks

Salty Mandarin - 30 Sachets

Sodii

$69.95
Re-Lyte Hydration - Lemon Lime - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Lemon Lime - Bulk Pouch - 175 Servings

Redmond

$209.95
Re - Lyte Kids Hydration - Pineapple - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pineapple - Tub - 45 Serves

Redmond

$74.95
Natural Liquid Magnesium - 95ml by Ancient Lakes, sold at LYTES Australia

Natural Liquid Magnesium - 95ml

Ancient Lakes

$34.95
Salty Kiwi - 30 Serve Tub by Sodii, electrolyte hydration salts from Drinks, Electrolytes, and Low Carb collections.

Salty Kiwi - 30 Serve Tub

Sodii

$64.95
Clear bottle of Keto Chow Electrolyte Capsules - 240 Serves with white capsules and label highlighting balanced electrolytes and no added sugar

Electrolyte Capsules - 240 Serves

Keto Chow

$79.95
Real Salt Pocket Shaker - 6g - LYTES

Real Salt Pocket Shaker - 6g

Redmond

$4.95
Real Salt Pocket Shaker - 6 Pack - LYTES

Real Salt Pocket Shaker - 6 Pack

Redmond

$29.70
H2 Hydrogen Water - Unflavoured - 30 Tablets by Healr, natural molecular hydrogen supplement in sleek silver packaging

H2 Hydrogen Water - Unflavoured - 30 Tablets

Healr

$59.95
Redmond Real Salt - Coarse Grinder - 135g - LYTES

Redmond Real Salt - Coarse Grinder - 135g

Redmond

$14.95
Keto Chow Fasting Drops - 250ml bottle featuring concentrated sodium and magnesium for electrolyte support.

Fasting Drops - 250ml

Keto Chow

$42.95
Re-Lyte Hydration - Watermelon Lime - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Watermelon Lime - Bulk Pouch - 175 Servings

Redmond

$209.95
ConcenTrace - Trace Mineral Drops - 237ml by Trace Minerals in blue bottle with orange cap, part of Electrolytes and Drinks collections

ConcenTrace - Trace Mineral Drops - 237ml

Trace Minerals

$79.95
Salty Mandarin - 30 Serve Tub by Sodii with everyday hydration salts in orange and blue gradient jar design

Salty Mandarin - 30 Serve Tub

Sodii

$64.95
Elemental Magnesium - 60mL in blue dropper bottle by BioTrace for electrolytes, low carb, and functional health collections

Elemental Magnesium - 60mL

BioTrace

$29.95
Elite Ion-Power Electrolytes liquid supplement by BioTrace in white bottle with black and blue label, 240ml size

Elite Ion-Power Electrolytes

BioTrace

$49.95
Re-Lyte Energy - Sample Pack - 6 sticks - Best Before 28 Feb 2026 with natural electrolyte drink sticks in yellow packaging

Re-Lyte Energy - Sample Pack - 6 sticks - Best Before 28 Feb 2026

Redmond

$16.15
Ancient Sea Salt Crystals - 226g - Yo Keto

Ancient Sea Salt Crystals - 226g

Redmond

$24.95
Redmond Real Salt - Kosher - 454g

Redmond Real Salt - Kosher - 454g

Redmond

$22.95
Grass - fed Collagen Protein Powder - Unflavoured - 450g - LYTES

Grass-fed Collagen Protein Powder - Unflavoured - 450g

Chief

$49.95
Redmond Real Salt - 55g - LYTES

Redmond Real Salt - 55g

Redmond

$9.95
Magnesium Drops - 250ml bottle featuring Ionic Magnesium Chloride with sodium and potassium by Keto Chow

Magnesium Drops - 250ml

Keto Chow

$42.95
CMD Concentrated Mineral Drops - 120ml bottle by BioTrace with multi-mineral formula and natural bio-availability branding.

CMD Concentrated Mineral Drops - 120ml

BioTrace

$34.95
Sodii Salty Chocolate - 30 Sachets electrolyte hydration salts designed for keto and low carb lifestyles, featuring everyday hydration with Lake Deborah ancient lake salt.

Salty Chocolate - 30 Sachets

Sodii

$69.90
Chef's Blend Smoked Real Salt Shaker - 156g - LYTES

Chef's Blend Smoked Real Salt Shaker - 156g

Redmond

$19.95
40,000 Volts - Electrolyte Concentrate - 237ml bottle by Trace Minerals for stamina, energy, and muscle cramp support

40,000 Volts - Electrolyte Concentrate - 237ml

Trace Minerals

$42.95
WPI - Unflavoured - 500g pouch by Protein Supplies Australia for post workout recovery and muscle support

WPI - Unflavoured - 500g

Protein Supplies Australia

$59.95
Re - Lyte Pre - Workout Peach Mango - Yo Keto

Re-Lyte Pre-Workout Peach Mango - Tub - 30 Serves - Best Before 31 Jan 2026

Redmond

$59.45
Redmond Real Salt - Kosher Shaker - 284g - LYTES

Redmond Real Salt - Kosher Shaker - 284g

Redmond

$22.95
Ionic Magnesium - 400mg - 118ml dietary supplement bottle by Trace Minerals in blue glass with dropper cap

Ionic Magnesium - 400mg - 118ml

Trace Minerals

$39.95
Salty Chocolate - 30 Serve Tub by Sodii featuring Everyday Hydration Salts in a sleek brown and blue container for keto and low carb hydration.

Salty Chocolate - 30 Serve Tub

Sodii

$64.90
Redmond Real Salt Bulk Pack - 4.4kg (6 x 737g) - LYTES

Redmond Real Salt Bulk Pack - 4.4kg (6 x 737g)

Redmond

$210.35
Cherry Smoked Real Salt Shaker - 156g - LYTES

Cherry Smoked Real Salt Shaker - 156g

Redmond

$19.95
Chef's Blend Smoked Redmond Real Salt - 396g - LYTES

Chef's Blend Smoked Redmond Real Salt - 396g

Redmond

$33.95
Keto Electrolyte Drops -118ml in blue glass bottle by Trace Minerals for hydration and electrolyte balance support

Keto Electrolyte Drops -118ml

Trace Minerals

$42.95
Beta Alanine- 100% Pure Beta Alanine Unflavoured - 400g

Beta Alanine- 100% Pure Beta Alanine Unflavoured - 400g

Switch Nutrition

$44.96
Magnesium Capsules - 240 caps dietary supplement by Keto Chow in white bottle, suitable for Keto and Vegan collections.

Magnesium Capsules - 240 caps

Keto Chow

$79.95
Collagen Peptides - Unflavoured - 938g

Collagen Peptides - Unflavoured - 938g

Switch Nutrition

$80.96
ConcenTrace - Trace Mineral Drops - 118ml in blue bottle with orange dropper, supporting hydration and energy by Trace Minerals

ConcenTrace - Trace Mineral Drops - 118ml

Trace Minerals

$54.95
Collagen Protein - Unflavoured - 450g

Collagen Protein - Unflavoured - 450g

Nutra Organics

$65.95
Collagen Protein - Unflavoured - 225g

Collagen Protein - Unflavoured - 225g

Nutra Organics

$43.95
WPI - Unflavoured - 1kg - LYTES

WPI - Unflavoured - 1kg

Protein Supplies Australia

$109.95
Magnesium Topical Spray - 125ml - LYTES

Magnesium Topical Spray - 125ml

Ancient Lakes

$29.95
Electrolyte Capsules - 100 Capsules

Electrolyte Capsules - 100 Capsules

Vitassium

$79.95
Strawberry Margarita Electrolyte Powder - 90 Serves

Strawberry Margarita Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Leucine - 100% Pure L - Leucine Unflavoured - 200g - Yo Keto

Leucine - 100% Pure L-Leucine Unflavoured - 200g

Switch Nutrition

$35.96
Hickory Smoked Real Salt - 396g - LYTES

Hickory Smoked Real Salt - 396g

Redmond

$33.95
Trace Minerals Low Sodium Mega-Mag - 400mg - 118ml dietary supplement in blue dropper bottle packaging

Low Sodium Mega-Mag - 400mg - 118ml

Trace Minerals

$39.95
Extra Strength Electrolyte Capsules - 100 Capsules

Extra Strength Electrolyte Capsules - 100 Capsules

Vitassium

$89.95
Australian Grass Fed Collagen Peptides - Unflavoured - 300g

Australian Grass Fed Collagen Peptides - Unflavoured - 300g

Goodie

$58.95
Grass-fed Whey Protein Powder - Unflavoured - 900g by Chief in black and beige packaging, high protein, gluten and sugar free

Grass-fed Whey Protein Powder - Unflavoured - 900g

Chief

$89.95
Ionic Magnesium - 400mg - 59ml dietary supplement in blue dropper bottle by Trace Minerals, part of Electrolytes and Functional collections

Ionic Magnesium - 400mg - 59ml

Trace Minerals

$29.95
Cranberry Cosmo Electrolyte Powder - 90 Serves

Cranberry Cosmo Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Active Creatine Monohydrate Unflavoured 300g

Active Creatine Monohydrate Unflavoured 300g

SUNWARRIOR

$49.95
Protein Powder Warrior Blend Unflavoured 375g

Protein Powder Warrior Blend Unflavoured 375g

SUNWARRIOR

$49.95
Tyrosine - 100% Pure L-Tyrosine Unflavoured - 200g by Switch Nutrition in beige packaging for Low Carb and Dirty Keto collections

Tyrosine - 100% Pure L-Tyrosine Unflavoured - 200g

Switch Nutrition

$44.96

Hickory Smoked Real Salt Shaker - 156g

Redmond

$19.95
Electrolyte Capsules - Buffered - 100 Capsules

Electrolyte Capsules - Buffered - 100 Capsules

SaltStick

$69.95
Sodii Raw Electrolyte Honey box of 20 sachets with a single sachet, Salty Honey

Sodii Raw Electrolyte Honey - 20 Sachets

Sodii

$99.95
Single 34 g sachet of Sodii Raw Electrolyte Honey, Salty Honey

Sodii Raw Electrolyte Honey - Single Sachet

Sodii

$5.50
Electrolyte Capsules + Caffeine - 100 Capsules

Electrolyte Capsules + Caffeine - 100 Capsules

SaltStick

$79.95
Marine Collagen Peptides Unflavoured - 300g

Marine Collagen Peptides Unflavoured - 300g

Protein Supplies Australia

$69.95
Grass-fed Whey Protein Powder - Unflavoured - 30g

Grass-fed Whey Protein Powder - Unflavoured - 30g

Chief

$5.95
Keto Chow Fasting Drops - 24ml - Best Before 28 Feb 2026 bottle with sodium and magnesium supplement label

Fasting Drops - 24ml - Best Before 28 Feb 2026

LYTES

$14.95
FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves by SaltStick from Electrolytes and Functional collections.

FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves

SaltStick

$39.95

Not sure yet?

Three quick questions,
one recommendation

Answer three questions about how you eat and we'll point you at a pick to start with. Prefer the full version? Take the complete quiz.

How salty do you run, whatever you're eating?

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Diet electrolytes, answeredAnswers to what shoppers ask us most about matching electrolytes to how they eat. These same answers power the FAQ schema on this page.

Whichever is closest to how you actually eat — if you're not sure, our Low Carb or Sugar Free pages are the most flexible starting points, and you can always browse the full range here.

The core minerals — sodium, potassium and magnesium — are the same whatever you eat. What changes is how much you need and which products fit (unflavoured vs flavoured, zero-carb vs low-carb), which is what each diet page is built around.

In most cases yes — an unflavoured, zero-sugar electrolyte product works across keto, carnivore, fasting and sugar-free eating, since they share the same core requirement of zero added carbohydrate.

Flavoured products that use fruit-derived or carbohydrate-containing sweeteners are the main thing to check if you're following a strict zero-carb protocol like fasting or carnivore — the individual diet pages flag which picks suit each approach.

That's most people, most of the time — our general Electrolytes for Sport and everyday ranges are built for exactly that, with these diet pages here for whenever your eating gets more specific.

Sport pages are organised by activity and sweat rate; these diet pages are organised by what you eat. The products overlap heavily — many people land on both, depending on the day.

Not sure which brand suits you?

Take our quiz and we will match you to a brand and format based on how you ride, or start with a taster pack and try a few before committing to a full size.

Take the quiz Shop sample & variety packs Electrolyte Try Pack — $79.20