Magnesium Flakes

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Ancient Lakes magnesium flakes are designed for magnesium baths and evening recovery routines. They're a simple, no-mixing way to wind down after training or reset after a long week.

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What Australian buyers say

Real reviews from verified LYTES orders across this range.

5.0 from 18 reviews
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Collected from verified orders by Judge.me

I wish I had discovered this store earlier

I wish I had discovered this store earlier. Essential electrolytes in varying proportions for individual needs without all the unnecessary extras.

Natalie · Verified buyerMineral Balance - Essential Electrolytes - 450g

An excellent product

I’m really impressed with this product, the salts dissolve easily in water, the taste is excellent and the price is highly competitive! I’m so glad I switched to essential electrolytes!

Deborah · Verified buyerMineral Balance - Essential Electrolytes - 450g

Questions, answered

Are magnesium flakes the same as electrolytes?

No. Electrolytes support hydration through the day (sodium, potassium, magnesium). Magnesium flakes are designed for bath use and relaxation routines.

How often can I use magnesium flakes?

Many people use them a few times per week or after hard training sessions. Follow product directions and adjust to what feels best for your routine.

Can I use magnesium flakes if I don't train?

Yes. They're also popular for people who want relaxation support, an evening wind-down, or relief from tightness after long workdays.

What should I pair with Ancient Lakes for recovery?

For performance routines, many customers pair recovery nights with consistent hydration during the day using electrolytes, especially in heat and heavy sweating.