Shop by format
Carbs
LYTES stocks carbohydrate fuelling products, energy gels, chews and bars, alongside its electrolyte range, giving endurance athletes everything they need to fuel and hydrate for long runs, rides and races. Shop by format below to find the right fit for your training and race day.
Carbs
Bloks Energy Chews Mountain Berry - 60g
Clif
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$7.45
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$7.45
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$7.45
CLIF BLOKS Energy Chews Mountain Berry energy chews for quick, portable workout fuel. CLIF BLOKS Mountain Berry combines tangy ...
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$7.45
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$7.45
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$7.45
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Bloks Energy Chews Salted Watermelon 100mg Sodium - 60g
Clif
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$7.45
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$7.45
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$7.45
$7.45
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$7.45
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$7.45
CLIF BLOKS Energy Chews Quick, portable carbohydrate fuel for training and endurance. CLIF BLOKS Energy Chews are a convenient,...
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$7.45
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$7.45
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$7.45
$7.45
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$7.45
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Tropical – Caffeinated Energy Gel - 6 Sachets
Sunday Salt
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$44.95
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$44.95
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$44.95
$44.95
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$44.95
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$44.95
Sunday Salt Tropical Caffeinated Energy Gel - 6 Sachets A pineapple and mango flavoured maple syrup gel with added caffeine, in an individually por...
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$44.95
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$44.95
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$44.95
$44.95
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$44.95
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Strawberry – Caffeine-Free Energy Gel - 6 Sachets
Sunday Salt
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$39.95
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$39.95
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$39.95
$39.95
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$39.95
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$39.95
Sunday Salt Strawberry Caffeine-Free Energy Gel - 6 Sachets A strawberry-flavoured maple syrup gel in an individually portioned sachet. Six sachets...
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$39.95
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$39.95
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$39.95
$39.95
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$39.95
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$39.95
Strawberry – Caffeine-Free Energy Gel - Single Sachet
Sunday Salt
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$6.95
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$6.95
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$6.95
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$6.95
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$6.95
Sunday Salt Strawberry Caffeine-Free Energy Gel - Single Sachet A strawberry maple flavoured gel in a single 50 g sachet. About this product 24 g ...
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$6.95
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$6.95
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$6.95
$6.95
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$6.95
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$6.95
Tropical – Caffeinated Energy Gel - Single Sachet
Sunday Salt
Original price
$7.95
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$7.95
Original price
$7.95
$7.95
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$7.95
Current price
$7.95
Sunday Salt Tropical Caffeinated Energy Gel - Single Sachet A pineapple and mango flavoured maple gel with added caffeine, in a single 50 g sachet....
View full details
Original price
$7.95
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$7.95
Original price
$7.95
$7.95
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$7.95
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$7.95
Bloks Energy Chews Black Cherry 50mg Caffeine - 60g
Clif
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$7.45
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$7.45
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$7.45
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$7.45
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$7.45
CLIF BLOKS Energy Chews Black Cherry energy chews with caffeine for performance and focus. CLIF BLOKS Black Cherry delivers fas...
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$7.45
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$7.45
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$7.45
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$7.45
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$7.45
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Questions, answeredAnswers to what shoppers ask us most. These same answers power the FAQ schema on this page.
Gels deliver a concentrated dose of carbohydrate in one quick, swallowable serving, making them ideal for fast energy during intense efforts. Chews and bloks provide a similar carbohydrate boost but are consumed more gradually, which some athletes find easier on the stomach. Bars contain more substantial carbohydrate, often with protein, and suit eating before exercise or during longer, lower-intensity efforts.
Electrolytes replace the sodium and minerals lost through sweat, but they do not provide energy. Carbohydrate products like gels, chews and bars supply the fuel your muscles need during exercise lasting longer than about an hour. Many endurance athletes use both together, electrolytes for hydration and carbs for sustained energy.
Consider the duration and intensity of your session: gels suit high-intensity efforts where quick energy matters, chews suit steady-state efforts where gradual fuelling is preferred, and bars work well for pre-exercise or ultra-endurance events. Taste and digestion tolerance also matter, so it is worth trialling different formats and brands in training. LYTES stocks options across all three formats from trusted endurance nutrition brands.