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Carbs

LYTES stocks carbohydrate fuelling products, energy gels, chews and bars, alongside its electrolyte range, giving endurance athletes everything they need to fuel and hydrate for long runs, rides and races. Shop by format below to find the right fit for your training and race day.

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Questions, answered

What's the difference between gels, chews and bars for fuelling?

Gels deliver a concentrated dose of carbohydrate in one quick, swallowable serving, making them ideal for fast energy during intense efforts. Chews and bloks provide a similar carbohydrate boost but are consumed more gradually, which some athletes find easier on the stomach. Bars contain more substantial carbohydrate, often with protein, and suit eating before exercise or during longer, lower-intensity efforts.

When should I use a carb product instead of just electrolytes?

Electrolytes replace the sodium and minerals lost through sweat, but they do not provide energy. Carbohydrate products like gels, chews and bars supply the fuel your muscles need during exercise lasting longer than about an hour. Many endurance athletes use both together, electrolytes for hydration and carbs for sustained energy.

How do I choose the right carb product for my sport?

Consider the duration and intensity of your session: gels suit high-intensity efforts where quick energy matters, chews suit steady-state efforts where gradual fuelling is preferred, and bars work well for pre-exercise or ultra-endurance events. Taste and digestion tolerance also matter, so it is worth trialling different formats and brands in training. LYTES stocks options across all three formats from trusted endurance nutrition brands.

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