Carbs & fuelling

Maple Syrup Gels

Maple Syrup Gels use real maple syrup as a natural-ingredient alternative to synthetic energy gels, giving endurance athletes a quick source of carbohydrate during long runs, rides and races. LYTES stocks Sunday Salt's maple syrup gel range for fuelling with a simpler ingredient list.

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What are maple syrup gels?

Maple syrup gels are energy gels made primarily from real maple syrup, offering a natural-ingredient alternative to synthetic energy gels. Maple syrup itself is a straightforward natural carbohydrate source, providing the quick-digesting sugars endurance athletes need during exercise. They are used the same way as standard gels, squeezed and consumed during a run or ride for a fast energy top-up.

How do maple syrup gels compare to regular energy gels?

Maple syrup gels provide carbohydrate energy the same way as standard gels, but use maple syrup as the primary ingredient instead of processed syrups or synthetic additives. Some athletes prefer the simpler ingredient list and natural flavour. Texture and taste are generally thinner and less sweet than traditional gels, which some find easier to tolerate over a long event.

When should I use a maple syrup gel during exercise?

Maple syrup gels are best used during sustained exercise lasting over an hour, such as a long run, ride or triathlon leg, when your body needs a quick top-up of carbohydrate. Take one with water where possible to help absorption. As with any new fuelling product, test it in training before using it in competition.

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