Carbs & fuelling
Energy Chews
Energy chews give endurance athletes a chewable, steady-release source of carbohydrate for fuelling long runs, rides and races. A popular alternative to gels, they are easy to carry and simple to eat on the move. LYTES stocks a range of energy chews for training and race day.
Energy Chews
Bloks Energy Chews Mountain Berry - 60g
Clif
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$7.45
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$7.45
CLIF BLOKS Energy Chews Mountain Berry energy chews for quick, portable workout fuel. CLIF BLOKS Mountain Berry combines tangy ...
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$7.45
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$7.45
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$7.45
$7.45
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$7.45
Current price
$7.45
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Bloks Energy Chews Salted Watermelon 100mg Sodium - 60g
Clif
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$7.45
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$7.45
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$7.45
$7.45
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$7.45
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$7.45
CLIF BLOKS Energy Chews Quick, portable carbohydrate fuel for training and endurance. CLIF BLOKS Energy Chews are a convenient,...
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Original price
$7.45
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Original price
$7.45
Original price
$7.45
$7.45
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$7.45
Current price
$7.45
Bloks Energy Chews Black Cherry 50mg Caffeine - 60g
Clif
Original price
$7.45
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Original price
$7.45
Original price
$7.45
$7.45
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$7.45
Current price
$7.45
CLIF BLOKS Energy Chews Black Cherry energy chews with caffeine for performance and focus. CLIF BLOKS Black Cherry delivers fas...
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Original price
$7.45
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Original price
$7.45
Original price
$7.45
$7.45
-
$7.45
Current price
$7.45
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Questions, answeredAnswers to what shoppers ask us most. These same answers power the FAQ schema on this page.
Energy chews are chewable carbohydrate supplements that provide a steady source of energy during endurance exercise such as running, cycling or triathlon. They are a slower-release alternative to gels, letting athletes fuel gradually while chewing between efforts. Most contain simple sugars for fast absorption, with some formulas also including electrolytes.
Chews are eaten a few pieces at a time and take slightly longer to consume and digest than gels, which are swallowed in one go. This makes chews useful when you want to pace your carbohydrate intake more gradually or prefer a less concentrated texture. Many athletes alternate between chews and gels across a long session to vary texture and taste.
Serving size varies by brand, so check the label for exact carbohydrate content per serving. As a general guide, endurance athletes aim for roughly 30-60g of carbohydrate per hour during exercise lasting over an hour, split across chews, gels or bars as preferred. Trial your intake in training before race day.