Carbs & fuelling
Clif
Clif Bar, Shot and Bloks are trusted energy products for endurance athletes, giving runners, cyclists and hikers a quick, reliable source of carbohydrate before, during and after exercise. LYTES stocks the full range for fast, temperature-stable fuelling on your next long session.
Clif
Bloks Energy Chews Mountain Berry - 60g
Clif
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$7.45
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$7.45
CLIF BLOKS Energy Chews Mountain Berry energy chews for quick, portable workout fuel. CLIF BLOKS Mountain Berry combines tangy ...
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$7.45
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$7.45
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$7.45
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$7.45
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$7.45
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Bloks Energy Chews Salted Watermelon 100mg Sodium - 60g
Clif
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$7.45
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$7.45
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$7.45
CLIF BLOKS Energy Chews Quick, portable carbohydrate fuel for training and endurance. CLIF BLOKS Energy Chews are a convenient,...
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Original price
$7.45
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Original price
$7.45
Original price
$7.45
$7.45
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$7.45
Current price
$7.45
Bloks Energy Chews Black Cherry 50mg Caffeine - 60g
Clif
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$7.45
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$7.45
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$7.45
$7.45
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$7.45
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$7.45
CLIF BLOKS Energy Chews Black Cherry energy chews with caffeine for performance and focus. CLIF BLOKS Black Cherry delivers fas...
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Original price
$7.45
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Original price
$7.45
Original price
$7.45
$7.45
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$7.45
Current price
$7.45
Sold out
Questions, answeredAnswers to what shoppers ask us most. These same answers power the FAQ schema on this page.
Clif Bar, Shot and Bloks are carbohydrate-based energy products designed to fuel endurance exercise like running, cycling and hiking. They provide a quick source of carbohydrate to help maintain energy levels during longer or harder sessions. Athletes typically use Clif Shot gels or Bloks during exercise and Clif Bars before or after for sustained energy.
Clif Bars are best eaten before a workout or during longer, lower-intensity efforts where you have time to chew and digest. Clif Shot gels and Bloks are designed for quick carbohydrate delivery during a run or ride, when you need fast-absorbing energy without slowing down. Many endurance athletes carry both, using bars for pre-fuelling and gels or bloks for on-the-go top-ups.
Yes, Clif's range suits anyone doing sustained exercise over roughly 60-90 minutes, from first-time runners to experienced triathletes. Start with small amounts during training to see how your stomach handles them before race day. The variety of formats (bars, gels, chews) means you can find one that suits your taste and digestion.