Carbs & fuelling
Clif
Clif Bar, Shot and Bloks are trusted energy products for endurance athletes, giving runners, cyclists and hikers a quick, reliable source of carbohydrate before, during and after exercise. LYTES stocks the full range for fast, temperature-stable fuelling on your next long session.
Questions, answered
What are Clif energy products used for?
Clif Bar, Shot and Bloks are carbohydrate-based energy products designed to fuel endurance exercise like running, cycling and hiking. They provide a quick source of carbohydrate to help maintain energy levels during longer or harder sessions. Athletes typically use Clif Shot gels or Bloks during exercise and Clif Bars before or after for sustained energy.
When should I eat a Clif Bar vs use a Clif Shot gel?
Clif Bars are best eaten before a workout or during longer, lower-intensity efforts where you have time to chew and digest. Clif Shot gels and Bloks are designed for quick carbohydrate delivery during a run or ride, when you need fast-absorbing energy without slowing down. Many endurance athletes carry both, using bars for pre-fuelling and gels or bloks for on-the-go top-ups.
Are Clif products suitable for beginners?
Yes, Clif's range suits anyone doing sustained exercise over roughly 60-90 minutes, from first-time runners to experienced triathletes. Start with small amounts during training to see how your stomach handles them before race day. The variety of formats (bars, gels, chews) means you can find one that suits your taste and digestion.
