The full LMNT range, shipped from Australia
LMNT electrolytes
LMNT is a high-sodium, zero-sugar electrolyte drink mix built for people who sweat hard — 1000 mg sodium, 200 mg potassium and 60 mg magnesium per stick, with no sugar, no colours and no fillers. Buy the full flavour range from LYTES with fast Australia Post delivery.
LMNT
LMNT Big Fruity Pack - 30 Sticks
LMNT
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$69.95
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LMNT Big Fruity Pack Electrolyte Powder Thirty single-serve sticks of LMNT electrolyte powder across six fruity flavours, five sticks of each. What...
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LMNT Citrus Salt Electrolyte Powder - 30 Sticks
LMNT
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LMNT Citrus Salt Electrolyte Powder A tangy, salty citrus flavour in single-serve sticks. About this product Contains the electrolytes sodium, pot...
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LMNT Raspberry Salt Electrolyte Mix - 30 Sticks
LMNT
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LMNT Raspberry Salt Electrolyte Powder A salty, fruity raspberry flavour in single-serve sticks. Formula update notice. LMNT is updating its Raspbe...
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LMNT Raw Unflavoured Electrolyte Powder - 30 Sticks
LMNT
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LMNT Raw Unflavoured Electrolyte Powder An unflavoured electrolyte powder in single-serve sticks. No flavouring and no sweetener — just salt and mi...
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LMNT Lemonade Salt Electrolyte Powder - 30 Sticks
LMNT
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LMNT Lemonade Salt Electrolyte Powder A sweet and tart salty lemonade flavour in single-serve sticks. About this product Contains the electrolytes...
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LMNT Watermelon Salt Electrolyte Powder - 30 Sticks
LMNT
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LMNT Watermelon Salt Electrolyte Powder A salty watermelon flavour in single-serve sticks. About this product Contains the electrolytes sodium, po...
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LMNT Orange Salt Electrolyte Mix - 30 Sticks
LMNT
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LMNT Orange Salt Electrolyte Powder A salty orange flavour in single-serve sticks. About this product Contains the electrolytes sodium, potassium ...
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LMNT Grapefruit Salt Electrolyte Mix - 30 Sticks
LMNT
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LMNT Grapefruit Salt Electrolyte Powder A salty grapefruit flavour in single-serve sticks. About this product Contains the electrolytes sodium, po...
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LMNT Big Variety Pack - 30 Sticks
LMNT
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LMNT Big Variety Pack Electrolyte Powder Thirty single-serve sticks of LMNT electrolyte powder across the core flavour range, three of each. Limite...
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LMNT Mango Chilli Electrolyte Powder - 30 Sticks
LMNT
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LMNT Mango Chilli Electrolyte Powder A salty, spicy and fruity mango chilli flavour in single-serve sticks. About this product Contains the electr...
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LMNT Chocolate Salt Electrolyte Powder - 30 Sticks
LMNT
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LMNT Chocolate Salt Electrolyte Powder A salty chocolate flavoured electrolyte powder in single-serve sticks. About this product Contains the elec...
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LMNT Lemonade + Iced Tea Electrolyte Powder - 30 Sticks
LMNT
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LMNT Lemonade + Iced Tea Electrolyte Powder A lemonade and iced tea flavoured electrolyte powder in single-serve sticks, made with organic black te...
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LMNT Variety Pack - 12 Sticks
LMNT
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LMNT Variety Pack Electrolyte Powder Twelve single-serve sticks of LMNT electrolyte powder across four flavours. What is in the box Lemonade Salt ...
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LMNT Chocolate Caramel Electrolyte Powder - 30 Sticks
LMNT
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LMNT Chocolate Caramel Electrolyte Powder A salty chocolate and caramel flavoured electrolyte powder in single-serve sticks. About this product Co...
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LMNT Taster Pack - 10 Sticks
LMNT
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LMNT Taster Pack Electrolyte Powder Ten single-serve sticks of LMNT electrolyte powder, one of each flavour, so you can try the range and find the ...
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LMNT Single Stick
LMNT
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LMNT Single Stick Electrolyte Powder One single-serve stick of LMNT electrolyte powder, so you can try a flavour before buying a full box. Choose f...
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Not ready for a full box?Try a variety pack or grab a few single sticks before committing.
What Australian buyers sayReal reviews from verified LYTES orders across this range.
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Powered by Judge.me
Still deciding? Three questions.Three decisions get you to the right box. Most people are done in under a minute.
- 01
Pick your sweat rate
Heavy sweaters, hot-weather work and sessions over 90 minutes: one full stick per hour. Light activity or desk days: half a stick.
- 02
Pick a flavour family
Citrus and Watermelon are the crowd-pleasers. Raspberry and Grapefruit are tarter. Mango Chili has heat. Raw Unflavoured mixes into anything.
- 03
Pick a pack size
12-stick packs are the low-risk way to test a flavour. 30-stick boxes are the better value per serve once you know what you like.
LMNT vs other electrolytesSee how LMNT compares to the other electrolyte brands we stock, serve for serve.
| LMNT | Re-Lyte | Sodii | SaltStick | |
|---|---|---|---|---|
| Sodium | 1000 mg | 810 mg | 1000 mg | 215 mg |
| Potassium | 200 mg | 400 mg | 210 mg | 63 mg |
| Magnesium | 60 mg | 50 mg | 70 mg | 11 mg |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Format | Sticks | Sticks, tubs | Sachets, tubs | Capsules, chews |
| Best for | Heavy sweat, keto, fasting | Everyday hydration, moderate sodium | High-sodium hydration, different mineral mix | Cramp-prone endurance, portable capsules |
Per single serve, as declared on each brand's own label. Re-Lyte figures are for its flavoured Hydration mix (its unflavoured variant is 1000 mg sodium). Verified against brand and LYTES sources, September 2026 — recheck before republishing.
What's in a servePer stick (6 g), LMNT Citrus Salt. Values are the same across flavoured sticks.
Ingredients. Salt, citric acid, natural flavours, potassium chloride, magnesium malate, stevia leaf extract. No sugar, no artificial colours, no maltodextrin.
- Sodium
- 1000 mg
- Potassium
- 200 mg
- Magnesium
- 60 mg
- Sugar
- 0 g
- Carbohydrate
- 0 g
- Energy
- ≤ 10 kJ
- Sweetener
- Stevia leaf extract
Official Australian stockist
An official LMNT partner since 2021
LYTES has been an official LMNT partner since 2021. Our stock is imported directly from LMNT HQ every month, so what lands on your doorstep is the freshest product available in Australia — ready to ship fast from Wollongong.
- Imported direct from LMNT HQ, monthly
- No grey imports, no long-dated stock
- Dispatched from Wollongong, NSW
Recommended by top health leaders
“Sodium is the electrolyte people under-consume most. A gram per serve is the kind of dose that actually changes how you feel in the heat.”
“LMNT’s electrolytes are an integral part of my fasting toolkit. The formula keeps my energy and mental clarity steady through a fast.”
About LMNT
What makes LMNT different
Most sports drinks were designed around sugar delivery, then had a little salt added. LMNT was built the other way around: a full gram of sodium per serve, no sugar at all, and a potassium and magnesium ratio aimed at people who lose a lot of sweat — endurance athletes, tradespeople working in heat, and anyone training fasted or eating low carb.
Who it suits
Choose LMNT if you train longer than an hour, work outdoors, follow keto or carnivore, fast regularly, or feel flat and headachey in hot weather. If you want a somewhat lower sodium dose, Re-Lyte (810 mg per serve) is the closer match. Sodii sits at the same 1000 mg sodium level as LMNT but with a different potassium-to-magnesium ratio — see the comparison below for the numbers side by side.
How to use it
One stick in 500 ml to 1 L of water. Start with half a stick if you are new to high-sodium mixes or you find the salt level strong, and drink it across a session rather than in one hit. Raw Unflavoured is the pick for adding to bone broth, sparkling water or coffee.
Zero sugar0 g per stick
1000 mg sodiumHighest we stock
Built for sweatEndurance and heat
Keto friendlyNo carbs, no fillers
Fasting friendlyEffectively no kJ
Questions, answeredAnswers to what shoppers ask us most. These same answers power the FAQ schema on this page.
At 1000 mg of sodium per stick LMNT is one of the highest-sodium mixes we stock, which is the point for heavy sweating — but it is more than many people need sitting at a desk. Start with half a stick in 500 ml of water and build up. If a full gram tastes too salty in water, try it in soda water or alongside a meal.
Citrus Salt and Watermelon Salt are the two most popular first buys and the easiest to drink. If you are unsure, the 12-stick Variety Pack lets you try several before committing to a 30-stick box.
Yes. There is no sugar and no carbohydrate, and each stick contributes effectively no energy, so it does not break a fast and fits keto and carnivore protocols.
At LYTES a 30-stick box is $64.95 and a 12-stick pack is $28.95, in AUD. Metro shipping is free on orders over $149.
Orders placed before 12pm AEST on a business day are dispatched the same day via Australia Post. Metro capital cities are typically 1–3 business days; regional areas 3–7.
Many customers do, usually one stick on training or work days and half a stick otherwise. If you have high blood pressure, kidney concerns or are on a sodium-restricted diet, check with your doctor first — a gram of sodium is a meaningful amount.
