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Shop by life stage

Electrolytes For Every Life Stage

Kids, teens, seniors, and breastfeeding mums all draw on electrolytes differently. Start with whichever life stage is closest to yours below, or browse every pick built with a specific stage in mind in one place.
Shop all life-stage picksRead the FAQs
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  • 31 brands, one approved Australian distributor

General information only, not medical advice. If you're pregnant, breastfeeding, or choosing for a child, check the label and speak with your doctor or pharmacist about what's right for your situation.

Electrolyte needs that shift with every life stage, not one size fits all.

Shop electrolytes by life stageEvery life-stage page LYTES has built lives here. Start with whichever is closest to yours.

Kids & Teens

Smaller bodies, smaller doses, formats built for after-school sport.

Seniors

A steadier hydration habit for when thirst alone isn't a reliable signal.

Breastfeeding

Extra fluid and mineral turnover during lactation, covered.

What changes from one life stage to the next

Smaller bodies, smaller doses

Kids and teens don't need an adult-sized sodium load, so formats and serving sizes built for them make more sense than a scaled-down adult product.

Thirst gets less reliable with age

Many older adults feel thirsty later than their body actually needs fluid, so a regular habit matters more than waiting to feel it.

Breastfeeding raises fluid turnover

Milk production draws on fluid and minerals day after day, which is why some mums notice they need to top up more deliberately than before.

Not sure which stage fits?

If more than one applies, say, breastfeeding a toddler, start with whichever page matches the person actually drinking it.

Also stocked across every life stage

LMNT Citrus Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, magnesium content and no sugar claims

LMNT Citrus Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Raspberry Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on pink and gray design

LMNT Raspberry Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Three LMNT Watermelon Salt Electrolyte Mix - 30 Sticks packets highlighting sodium, potassium, and magnesium content.

LMNT Watermelon Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks showing individual packets with sodium, potassium, and magnesium content labels

LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

LMNT

$64.95
Three LMNT Orange Salt Electrolyte Mix - 30 Sticks packets showing electrolyte and carb content on gray and orange packaging

LMNT Orange Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Grapefruit Salt Electrolyte Mix - 30 Ct packets for keto, low carb diets with sodium, potassium, and magnesium support by LMNT

LMNT Grapefruit Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves dietary supplement jar with black lid and blue and yellow label design

Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves

Redmond

$74.95
Three packets of LMNT Lemonade Salt Electrolyte Mix - 30 Sticks by LMNT with nutrition highlights including sodium, potassium, and magnesium.

LMNT Lemonade Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves dietary supplement with black lid and colorful label on white background

Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves

Redmond

$74.95
Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves dietary supplement in black container with blue and pink label accents

Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves

Redmond

$74.95
Re-Lyte Hydration - Unflavoured - Tub - 75 Serves dietary supplement container with black lid and blue label highlights

Re-Lyte Hydration - Unflavoured - Tub - 75 Serves

Redmond

$74.95
Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves dietary supplement with zero calories black container label

Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves

Redmond

$74.95
LMNT Chocolate Salt Electrolyte Mix - 30 Sticks packets displaying sodium, potassium, and magnesium content on brown and gray packaging

LMNT Chocolate Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Three LMNT Mango Chilli Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on gradient design

LMNT Mango Chilli Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration - Mango - Tub - 60 Serves dietary supplement jar with black lid and colorful label design

Re-Lyte Hydration - Mango - Tub - 60 Serves

Redmond

$74.95
Re-Lyte Hydration - Pina Colada - Tub - 60 Serves dietary supplement tub with black lid and label on white background

Re-Lyte Hydration - Pina Colada - Tub - 60 Serves

Redmond

$74.95
Re - Lyte Hydration - Variety - Stick Packs x 30 - LYTES

Re-Lyte Hydration - Variety - Stick Packs x 30

Redmond

$59.95
LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on front panel

LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks

LMNT

$64.95
Mineral Balance - Essential Electrolytes - 450g by Ancient Lakes in resealable pouch for hydration support and active lifestyles

Mineral Balance - Essential Electrolytes - 450g

Ancient Lakes

$24.95
Sodii Salty Variety Pack - 8 Sachets with colorful electrolyte sachets for hydration, part of Drinks and Electrolytes collections.

Salty Variety Pack - 8 Sachets

Sodii

$16.90
Re - Lyte Hydration - Single Stick - LYTES

Re-Lyte Hydration - Single Stick

Redmond

$3.35
Re-Lyte Electrolyte Mix - Cran Apple - Tub - 60 Serves - Limited Edition in black jar for hydration and electrolytes

Re-Lyte Electrolyte Mix - Cran Apple - Tub - 60 Serves - Limited Edition

Redmond

$74.95
Re-Lyte Hydration Plus Caps - 120 Capsules black bottle with electrolyte support, hydration, and thyroid benefits label

Re-Lyte Hydration Plus Caps - 120 Capsules

Redmond

$39.95
Sodii - Single Sachet in salty pineapple flavor for hydration salts, part of Drinks and Electrolytes collections.

Sodii - Single Sachet

Sodii

$2.75
Re-Lyte Electrolyte Mix - Orange - Tub - 60 Serves - Limited Edition in black container with blue and yellow label

Re-Lyte Electrolyte Mix - Orange - Tub - 60 Serves - Limited Edition

Redmond

$74.95
Re - Lyte Electrolyte Mix - Chocolate - Pouch - 45 Serves - Limited Edition - Yo Keto

Re-Lyte Electrolyte Mix - Chocolate - Pouch - 45 Serves - Limited Edition

Redmond

$64.95
Ocean Sourced Electrolyte Drops - 240ml in blue bottle with silver cap by Aussie Trace Minerals, dietary minerals supplement

Ocean Sourced Electrolyte Drops - 240ml

Aussie Trace Minerals

$40.95
Re-Lyte Electrolyte Mix - Salty Palmer - Tub - 60 Serves - Limited Edition powder in black container by Re-Lyte

Re-Lyte Electrolyte Mix - Salty Palmer - Tub - 60 Serves - Limited Edition

Redmond

$74.95
Sodii Salty Pineapple - 30 Sachets electrolyte drink mix packaging for everyday hydration and keto-friendly use

Salty Pineapple - 30 Sachets

Sodii

$68.90
Salty Citrus - 30 Sachets hydration salts by Sodii with green-blue gradient box, part of Drinks and Electrolytes collections

Salty Citrus - 30 Sachets

Sodii

$68.90
Re-Lyte Hydration - Grape - Tub - 60 Serves electrolyte mix by Re-Lyte from Redmond, suitable for keto and vegan diets.

Re-Lyte Hydration - Grape - Tub - 60 Serves

Redmond

$74.95
Re-Lyte Electrolyte Mix - Mojito - Tub - 60 Serves - Limited Edition in black packaging from Re-Lyte collections

Re-Lyte Electrolyte Mix - Mojito - Tub - 60 Serves - Limited Edition

Redmond

$74.95
Re-Lyte Hydration Support Caps - 120 Capsules bottle for electrolyte replenishment and hydration support by Re-Lyte

Re-Lyte Hydration Support Caps - 120 Capsules

Redmond

$37.95
Electrolyte Drops - 250ml by SALTT in black and white bottle packaging from Drinks and Low Carb collections

Electrolyte Drops - 250ml

SALTT

$39.95
SALTT Clean Slate (Unflavoured) Electrolyte Drink Mix - 30 Sticks with minerals, from Drinks and SALTT Electrolytes collections

Clean Slate (Unflavoured) Electrolyte Drink Mix - 30 Sticks

SALTT

$66.95
Salty Passionfruit - 30 Sachets

Salty Passionfruit - 30 Sachets

Sodii

$68.90
Re - Lyte Kids Hydration - Sample Pack - 6 Stick Packs - LYTES

Re-Lyte Kids Hydration - Sample Pack - 6 Stick Packs

Redmond

$19.95
Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition in black jar by Re-Lyte.

Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition

Redmond

$74.95
Salty Raspberry - 30 Sachets by Sodii, hydration salts for Drinks, Electrolytes, New Arrivals, Dirty Keto, Low Carb collections

Salty Raspberry - 30 Sachets

Sodii

$68.90
Ancient Lakes Keto Blend - 425g electrolyte powder in white resealable pouch for low-carb and fasting support

Keto Blend - 425g

Ancient Lakes

$24.95
Unflavoured - 30 Sachets by Sodii featuring Everyday Hydration Salts, from Drinks, Electrolytes, and Low Carb collections

Unflavoured - 30 Sachets

Sodii

$64.90
Salty Pineapple - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Pineapple - 30 Serve Tub

Sodii

$63.90
Unflavoured - 30 Serve Tub by Sodii, hydration salts in blue gradient jar from Drinks and Electrolytes collections

Unflavoured - 30 Serve Tub

Sodii

$59.90
Salty Passionfruit - 30 Serve Tub

Salty Passionfruit - 30 Serve Tub

Sodii

$63.90
SALTT Electrolyte Drops - 120ml bottle with dropper, designed for balanced hydration and electrolyte support.

Electrolyte Drops - 120ml

SALTT

$24.95
Salty Citrus - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Citrus - 30 Serve Tub

Sodii

$63.90
Sodii Salty Grapefruit - 30 Sachets electrolyte drink mix with natural ingredients for keto and low carb hydration

Salty Grapefruit - 30 Sachets

Sodii

$68.90
Magnesium Enriched Natural Lake Salt. - 425g black resealable pouch by Ancient Lakes for Drinks and Electrolytes collections

Magnesium Enriched Natural Lake Salt. - 425g

Ancient Lakes

$18.95
Ocean Sourced Electrolyte Drops - 60ml in blue bottle with silver cap by Aussie Trace Minerals for hydration support.

Ocean Sourced Electrolyte Drops - 60ml

Aussie Trace Minerals

$21.95
Re-Lyte Hydration - Grapefruit - Tub - 60 Serves electrolyte drink mix by Re-Lyte in black container with blue label.

Re-Lyte Hydration - Grapefruit - Tub - 60 Serves

Redmond

$74.95
Bottle of Daily Minerals - 946ml by SALTT with black label from Electrolytes and Functional collections.

Daily Minerals - 946ml

SALTT

$119.95
BioTrace CMD Concentrated Mineral Drops - 240ml bottle showing mineral blend with natural source, bio-available and additive-free label.

CMD Concentrated Mineral Drops - 240ml

BioTrace

$49.95
Salty Raspberry - 30 Serve Tub by Sodii with hydration salts in gradient red and blue packaging from Drinks and Electrolytes collections

Salty Raspberry - 30 Serve Tub

Sodii

$63.90
BioTrace Magnesium Bisglycinate - 60 Capsules dietary supplement bottle highlighting gluten-free and non-GMO features.

Magnesium Bisglycinate - 60 Capsules

BioTrace

$44.95
Natural Liquid Magnesium - 200ml bottle by Ancient Lakes, mineral drops from functional electrolyte collection.

Natural Liquid Magnesium - 200ml

Ancient Lakes

$49.95
Re - Lyte Kids Hydration - Grape - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Grape - Tub - 45 Serves

Redmond

$64.95
Re - Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves

Redmond

$64.95
Re-Lyte Hydration - Strawberry Lemonade - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Strawberry Lemonade - Bulk Pouch - 175 Servings

Redmond

$189.95
Re-Lyte Hydration - Mixed Berry - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Mixed Berry - Bulk Pouch - 175 Servings

Redmond

$189.95
Salty Grapefruit - 30 Serve Tub by Sodii with hydration salts in gradient orange to blue packaging for low carb and keto use

Salty Grapefruit - 30 Serve Tub

Sodii

$63.90
Salty Kiwi - 30 Sachets by Sodii in green blue box and sachet from Drinks Electrolytes Functional New Arrivals collections

Salty Kiwi - 30 Sachets

Sodii

$68.90
Re-Lyte Hydration - Lemon Lime - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Lemon Lime - Bulk Pouch - 175 Servings

Redmond

$189.95
Natural Liquid Magnesium - 95ml by Ancient Lakes, sold at LYTES Australia

Natural Liquid Magnesium - 95ml

Ancient Lakes

$34.95
Salty Kiwi - 30 Serve Tub by Sodii, electrolyte hydration salts from Drinks, Electrolytes, and Low Carb collections.

Salty Kiwi - 30 Serve Tub

Sodii

$64.95
Salty Mandarin - 30 Sachets by Sodii with Everyday Hydration Salts in orange and white packaging for electrolyte drinks

Salty Mandarin - 30 Sachets

Sodii

$69.95
Re - Lyte Kids Hydration - Pineapple - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pineapple - Tub - 45 Serves

Redmond

$64.95
Clear bottle of Keto Chow Electrolyte Capsules - 240 Serves with white capsules and label highlighting balanced electrolytes and no added sugar

Electrolyte Capsules - 240 Serves

Keto Chow

$79.95
Keto Chow Fasting Drops - 250ml bottle featuring concentrated sodium and magnesium for electrolyte support.

Fasting Drops - 250ml

Keto Chow

$42.95
Re-Lyte Hydration - Watermelon Lime - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Watermelon Lime - Bulk Pouch - 175 Servings

Redmond

$189.95
ConcenTrace - Trace Mineral Drops - 237ml by Trace Minerals in blue bottle with orange cap, part of Electrolytes and Drinks collections

ConcenTrace - Trace Mineral Drops - 237ml

Trace Minerals

$79.95
Salty Mandarin - 30 Serve Tub by Sodii with everyday hydration salts in orange and blue gradient jar design

Salty Mandarin - 30 Serve Tub

Sodii

$64.95
Elemental Magnesium - 60mL in blue dropper bottle by BioTrace for electrolytes, low carb, and functional health collections

Elemental Magnesium - 60mL

BioTrace

$29.95
Lemon Lime Electrolyte Drops - 60ml bottle from Aussie Trace Minerals with blue label and silver cap on white background

Lemon Lime Electrolyte Drops - 60ml

Aussie Trace Minerals

$25.95
Elite Ion-Power Electrolytes liquid supplement by BioTrace in white bottle with black and blue label, 240ml size

Elite Ion-Power Electrolytes

BioTrace

$49.95
Complete Ocean Electrolyte Powder - 60 servings by Aussie Trace Minerals in black container with silver lid, unflavored formula

Complete Ocean Electrolyte Powder - 60 servings

Aussie Trace Minerals

$59.95
Magnesium Drops - 250ml bottle featuring Ionic Magnesium Chloride with sodium and potassium by Keto Chow

Magnesium Drops - 250ml

Keto Chow

$42.95
CMD Concentrated Mineral Drops - 120ml bottle by BioTrace with multi-mineral formula and natural bio-availability branding.

CMD Concentrated Mineral Drops - 120ml

BioTrace

$34.95
40,000 Volts - Electrolyte Concentrate - 237ml bottle by Trace Minerals for stamina, energy, and muscle cramp support

40,000 Volts - Electrolyte Concentrate - 237ml

Trace Minerals

$42.95
Peppermint Electrolyte Drops - 60ml bottle by Aussie Trace Minerals with blue label and silver cap on white background

Peppermint Electrolyte Drops - 60ml

Aussie Trace Minerals

$25.95
Sodii Salty Chocolate - 30 Sachets electrolyte hydration salts designed for keto and low carb lifestyles, featuring everyday hydration with Lake Deborah ancient lake salt.

Salty Chocolate - 30 Sachets

Sodii

$69.90
Ionic Magnesium - 400mg - 118ml dietary supplement bottle by Trace Minerals in blue glass with dropper cap

Ionic Magnesium - 400mg - 118ml

Trace Minerals

$39.95
Keto Electrolyte Drops -118ml in blue glass bottle by Trace Minerals for hydration and electrolyte balance support

Keto Electrolyte Drops -118ml

Trace Minerals

$42.95
Salty Chocolate - 30 Serve Tub by Sodii featuring Everyday Hydration Salts in a sleek brown and blue container for keto and low carb hydration.

Salty Chocolate - 30 Serve Tub

Sodii

$64.90
Keto Electrolyte Tablets - 90 Tablets in blue bottle by Trace Minerals for electrolyte balance, muscle cramps, and hydration support

Keto Electrolyte Tablets - 90 Tablets

Trace Minerals

$39.95
Magnesium Capsules - 240 caps dietary supplement by Keto Chow in white bottle, suitable for Keto and Vegan collections.

Magnesium Capsules - 240 caps

Keto Chow

$79.95
ConcenTrace - Trace Mineral Drops - 118ml in blue bottle with orange dropper, supporting hydration and energy by Trace Minerals

ConcenTrace - Trace Mineral Drops - 118ml

Trace Minerals

$54.95
Magnesium Topical Spray - 125ml - LYTES

Magnesium Topical Spray - 125ml

Ancient Lakes

$29.95
Ocean Trace - 60 Serves hydration powder container by Edge Electrolytes with ocean-derived electrolytes and 60 servings.

Ocean Trace - 60 Serves

Edge Electrolytes

$52.95
Electrolyte Capsules - 100 Capsules

Electrolyte Capsules - 100 Capsules

Vitassium

$79.95
Ionic Magnesium - 400mg - 59ml dietary supplement in blue dropper bottle by Trace Minerals, part of Electrolytes and Functional collections

Ionic Magnesium - 400mg - 59ml

Trace Minerals

$29.95
Trace Minerals Low Sodium Mega-Mag - 400mg - 118ml dietary supplement in blue dropper bottle packaging

Low Sodium Mega-Mag - 400mg - 118ml

Trace Minerals

$39.95
Athlete Hydration Powder - 30 Serves white container by Edge Electrolytes with ocean electrolytes and magnesium badge

Athlete Hydration Powder - 30 Serves

Edge Electrolytes

$42.95
Extra Strength Electrolyte Capsules - 100 Capsules

Extra Strength Electrolyte Capsules - 100 Capsules

Vitassium

$89.95
Electrolyte Capsules - Buffered - 100 Capsules

Electrolyte Capsules - Buffered - 100 Capsules

SaltStick

$69.95
Electrolyte Capsules + Caffeine - 100 Capsules

Electrolyte Capsules + Caffeine - 100 Capsules

SaltStick

$79.95
Kids Hydration - Fruit Punch Sample Pack - 6 Sticks

Kids Hydration - Fruit Punch Sample Pack - 6 Sticks

Cure

$29.95
Kids Hydration - Pink Lemonade Sample Pack - 6 Sticks

Kids Hydration - Pink Lemonade Sample Pack - 6 Sticks

Cure

$29.95
Kids Hydration - Mixed Berry Sample Pack - 6 Sticks

Kids Hydration - Mixed Berry Sample Pack - 6 Sticks

Cure

$29.95
ReVitalise Kids Electrolyte Drink - Tropical Twist - 30 Serves - LYTES

ReVitalise Kids Electrolyte Drink - Tropical Twist - 30 Serves

REVITALISE

$29.95

Shop electrolytes by life stageFree shipping over $149 Shop now

Life stages, answeredAnswers to what shoppers ask us most about choosing electrolytes for a specific life stage. These same answers power the FAQ schema on this page.

Their bodies handle fluid and sodium differently, so yes — a formula, dose or format built for one life stage isn't automatically the right fit for another. That's why LYTES has a separate page for each.

Start with whichever page matches the person actually drinking it. If you're breastfeeding a toddler, for example, the Breastfeeding page is the better starting point over Kids & Teens.

If you're pregnant, breastfeeding, managing a medical condition, or choosing for a young child, it's worth checking the label and speaking with your doctor or pharmacist about what's right for your situation. This page is general information, not medical advice.

Not sure which brand suits you?

Take our quiz and we will match you to a brand and format based on how you ride, or start with a taster pack and try a few before committing to a full size.

Take the quiz Shop sample & variety packs Electrolyte Try Pack — $79.20