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Free metro shipping on orders $149+

Not sure which sport page is yours? Start here.

Electrolytes For Sport

This is the starting point for every sport LYTES stocks for — every format and brand in one place, from Redmond Re-Lyte tubs at $1.00–1.25 a serve to Venture Pal sticks from $1.17 a serve, plus LMNT's zero-sugar, 1000 mg sodium stick. Whatever you train for, or if you haven't landed on one sport in particular, start here and then jump to your specific sport page below once you know what suits your bag, bottle or kit. Free shipping applies over $149, with orders dispatched from Wollongong in 12–48 hours.
Shop electrolytes for sport

Shop electrolytes by sportEvery format and brand LYTES stocks lives on this page. If you already know your sport, these go straight to the page built around it.

AFL

Four quarters of repeat sprints, often in pre-season heat.

Athletes

Not training for one sport in particular? That's still the right place to start.

CrossFit

Sodium for WODs, metcons and double sessions.

Cycling

Long rides, hot roads and hours in the saddle.

Hyrox

Race-day sodium for 8km and eight stations.

Gym

Weights, conditioning and everyday training.

Rugby league

Big bodies, big sweat, humid winter footy.

Running

10km to half marathon, on the road or the track.

Soccer

Ninety minutes of near-continuous running.

Swimming

Yes, you sweat in the pool. Here's how much.

Ultra-running

Six-plus hour efforts, on foot, off-road.

Triathlon

Swim, bike, run — sodium loss that doesn't stop between legs.

What goes wrong when you train for more than one thing

One sport today, another tomorrow

Training across a few different sports or activities in the same week means your sodium loss changes with what you're doing, not just how long you're doing it. A habit built around one sport won't necessarily fit all of them.

The bottle that treats every session the same

Plain water and generic sports drinks don't adjust for effort or heat — they replace fluid at the same rate whether you just did an easy walk or a hard hour in the sun. Sodium loss doesn't work like that, and neither should what you put back.

Sugar labelled as recovery

Many recovery drinks bundle a full day's added sugar in with the electrolytes, whatever sport you're doing. Separating salt from sugar lets you replace sodium after any session without the sugar hit, and fuel with real food or carbs on your own terms.

Not sure how much you actually lose

Sweat rate and sweat sodium concentration vary hugely between people and between sports — a squash court and a long trail run don't cost you sodium the same way. Use the calculator below for a general starting range, or jump straight to your sport above for figures built around it.

Sweat and sodium in a 60–90 minute sessionGeneral ranges for moderate exercise of any kind — training, sport, gym or a hard weekend hit-out. Pick the conditions to see what a typical session costs you.

Sweat rate0.8 litres per hour
Sodium in sweat900 mg per litre
Fluid lost over 75 minutes1.0 litres

1 × 1 litre bottle

Sweat rate and sweat sodium concentration vary widely between people, and rise with effort and heat more than with time on the clock. Use these figures as a general starting point, not a prescription — if you train for one sport in particular, our sport-specific pages above use narrower data where it exists.

Sodium lost in the session 900 milligrams

Roughly 0.9 serves of a 1000 mg sodium electrolyte serve, or about 720 mg per hour for the session.

Plain water replaces none of it.

Because this page covers every sport rather than one, its sweat rate and sweat sodium ranges are deliberately drawn from general exercise guidance rather than a single-sport study. The American College of Sports Medicine's position stand on exercise and fluid replacement (Sawka et al., Medicine & Science in Sports & Exercise, 2007) reports sweat rates during exercise commonly ranging from about 0.3 to 2.4 litres per hour and sweat sodium concentrations of roughly 20–80 mmol/L (approximately 460–1,840 mg/L), depending on the person, the activity and the heat, and recommends replacing 300–600 mg of sodium per hour for exercise lasting longer than an hour. The three conditions above sit inside those published ranges. If you train for one sport in particular, use the links near the top of this page — our sport-specific pages use narrower, sport-specific data where it exists.

Brand in focus

Redmond Re-Lyte

810mg sodium. Real salt from an ancient seabed. Zero sugar. The best-value tub in our range, and a solid everyday pick whatever sport you're training for.

  • 810-1000 mg sodium per serve, from Redmond Real Salt
  • Zero sugar, naturally sweetened with stevia
  • $1.00-$1.25 a serve in the tub - our best-value tub format
  • Free metro shipping over $149
  • Dispatched same day before 12pm AEST
Shop all Re-Lyte
Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves dietary supplement jar with black lid and blue and yellow label design

Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves

Redmond

$84.95
Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves dietary supplement with black lid and colorful label on white background

Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves

Redmond

$84.95
Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves dietary supplement in black container with blue and pink label accents

Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves

Redmond

$84.95
Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves dietary supplement with zero calories black container label

Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves

Redmond

$84.95

Brand in focus

Venture Pal

1000mg sodium per stick. Zero sugar. Real hydration at real value. Around $1.17 a serve in the 30-stick box — one of the best-value high-sodium sticks we stock, whatever sport you're doing most.

  • 1000 mg sodium per stick, with potassium and magnesium
  • 100% daily vitamin C per stick
  • Zero sugar, zero calories, stevia-sweetened
  • From $1.17 a serve in the 30-stick box
  • Free metro shipping over $149
Shop all Venture Pal
Venture Pal Salt Tablets - Variety Pack - 40 Serves with lemon, watermelon, orange, and strawberry flavored chewable electrolytes.

Salt Tablets - Variety Pack - 40 Serves

Venture Pal

$29.95
Venture Pal Salt Tablets - Watermelon - 40 Serves, chewable electrolytes for hydration, part of Drinks and Electrolytes collections

Salt Tablets - Watermelon - 40 Serves

Venture Pal

$29.95
Salt Tablets - Strawberry - 40 Serves by Venture Pal, chewable electrolytes from Drinks, Electrolytes, Low Carb collections.

Salt Tablets - Strawberry - 40 Serves

Venture Pal

$29.95
Salt Tablets - Orange - 40 Serves by Venture Pal, chewy electrolytes for hydration in Drinks and Electrolytes collections

Salt Tablets - Orange - 40 Serves

Venture Pal

$29.95

Brand in focus

LMNT

Zero sugar. 1000 mg sodium. Built for people who sweat. One of the highest sodium doses we stock, for the heaviest sweaters in any sport.

  • 1000 mg sodium per stick
  • Zero sugar, fasting friendly
  • Free metro shipping over $149
Shop all LMNT
LMNT Big Fruity Pack - 30 Sticks by LMNT featuring five flavors of keto-friendly electrolyte drink mix with sodium, potassium, and magnesium.

LMNT Big Fruity Pack - 30 Sticks

LMNT

$69.95
LMNT Citrus Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, magnesium content and no sugar claims

LMNT Citrus Salt Hydration Mix - 30 Sticks

LMNT

$64.95
LMNT Raspberry Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on pink and gray design

LMNT Raspberry Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks showing individual packets with sodium, potassium, and magnesium content labels

LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

LMNT

$64.95

Also stocked across every sport

Mineral Balance - Essential Electrolytes - 450g by Ancient Lakes in resealable pouch for hydration support and active lifestyles

Mineral Balance - Essential Electrolytes - 450g

Ancient Lakes

$24.95
Sodii Salty Variety Pack - 8 Sachets with colorful electrolyte sachets for hydration, part of Drinks and Electrolytes collections.

Salty Variety Pack - 8 Sachets

Sodii

$16.90
Variety Pack - Electrolyte Drink Mix - 20 ct by Ultima Replenisher with assorted fruit flavors in colorful sticks packaging

Variety Pack - Electrolyte Powder - 20 ct

Ultima Replenisher

$42.95
Sampler Electrolyte Drink Mix - 5 Sticks by SALTT in assorted flavors from Drinks, Electrolytes, and Functional collections.

Sampler Electrolyte Powder - 5 Sticks

SALTT

$14.95
Tropical Variety Pack - Electrolyte Drink Mix - 20 ct - LYTES

Tropical Variety Pack - Electrolyte Powder - 20 ct

Ultima Replenisher

$42.95
SALTT Ultra Variety Electrolyte Drink Mix - 30 Sticks in mixed variety pouch from Drinks and Low Carb collections

Ultra Variety Electrolyte Powder - 30 Sticks

SALTT

$66.95
Ocean Sourced Electrolyte Drops - 240ml in blue bottle with silver cap by Aussie Trace Minerals, dietary minerals supplement

Ocean Sourced Electrolyte Drops - 240ml

Aussie Trace Minerals

$40.95
Fruit Variety Electrolyte Drink Mix - 30 Sticks - LYTES

Fruit Variety Electrolyte Powder - 30 Sticks

SALTT

$66.95
Sodii Salty Pineapple - 30 Sachets electrolyte drink mix packaging for everyday hydration and keto-friendly use

Salty Pineapple - 30 Sachets

Sodii

$68.90
Salty Citrus - 30 Sachets hydration salts by Sodii with green-blue gradient box, part of Drinks and Electrolytes collections

Salty Citrus - 30 Sachets

Sodii

$68.90
Raspberry Electrolyte Powder - 90 Serves

Raspberry Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Electrolyte Drops - 250ml by SALTT in black and white bottle packaging from Drinks and Low Carb collections

Electrolyte Drops - 250ml

SALTT

$39.95
Mocktini Variety Pack - Electrolyte Drink Mix - 16 ct - LYTES

Mocktini Variety Pack - Electrolyte Powder - 16 ct

Ultima Replenisher

$39.95
SALTT Clean Slate (Unflavoured) Electrolyte Drink Mix - 30 Sticks with minerals, from Drinks and SALTT Electrolytes collections

Clean Slate (Unflavoured) Electrolyte Powder - 30 Sticks

SALTT

$66.95
Salty Passionfruit - 30 Sachets

Salty Passionfruit - 30 Sachets

Sodii

$68.90
Ultima Replenisher Lemonade Electrolyte Drink Mix - 90 Serves, vegan, low carb, functional, with balanced electrolytes.

Lemonade Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Raspberry - 30 Sachets by Sodii, hydration salts for Drinks, Electrolytes, New Arrivals, Dirty Keto, Low Carb collections

Salty Raspberry - 30 Sachets

Sodii

$68.90
Ancient Lakes Keto Blend - 425g electrolyte powder in white resealable pouch for low-carb and fasting support

Keto Blend - 425g

Ancient Lakes

$24.95
Brown resealable pouch of Cocoa Variety Electrolyte Drink Mix - 30 Sticks by SALTT with white logo and lightning design

Cocoa Variety Electrolyte Powder - 30 Sticks

SALTT

$66.95
Unflavoured - 30 Sachets by Sodii featuring Everyday Hydration Salts, from Drinks, Electrolytes, and Low Carb collections

Unflavoured - 30 Sachets

Sodii

$64.90
Grape Electrolyte Powder - 90 Serves

Grape Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Pineapple - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Pineapple - 30 Serve Tub

Sodii

$63.90
Packaging of Variety Sachet Pack - 14 Serves by Dr. Hydrate showing ingredients and nutritional highlights on a white box

Variety Sachet Pack - 14 Serves

Dr. Hydrate

$44.95
Ultima Replenisher Orange Electrolyte Drink Mix - 90 Serves with 6 essential electrolytes, vegan, low carb, functional drink.

Orange Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Unflavoured - 30 Serve Tub by Sodii, hydration salts in blue gradient jar from Drinks and Electrolytes collections

Unflavoured - 30 Serve Tub

Sodii

$59.90
Pink Lemonade Electrolyte Powder - 90 Serves

Pink Lemonade Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Passionfruit - 30 Serve Tub

Salty Passionfruit - 30 Serve Tub

Sodii

$63.90
SALTT Electrolyte Drops - 120ml bottle with dropper, designed for balanced hydration and electrolyte support.

Electrolyte Drops - 120ml

SALTT

$24.95
Salty Citrus - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Citrus - 30 Serve Tub

Sodii

$63.90
Stoked Mango Electrolyte Drink Mix - 30 Sticks by SALTT in bright yellow packaging with mineral content and zero sugar claims

Stoked Mango Electrolyte Powder - 30 Sticks

SALTT

$66.95
Sodii Salty Grapefruit - 30 Sachets electrolyte drink mix with natural ingredients for keto and low carb hydration

Salty Grapefruit - 30 Sachets

Sodii

$68.90
Ocean Sourced Electrolyte Drops - 60ml in blue bottle with silver cap by Aussie Trace Minerals for hydration support.

Ocean Sourced Electrolyte Drops - 60ml

Aussie Trace Minerals

$21.95
Mineral Rich Electrolyte Water - Concentrate - 500ml

Mineral Rich Electrolyte Water - Concentrate - 500ml

Stamilyte

$28.95
Watermelon Electrolyte Powder - 90 Serves

Watermelon Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
BioTrace CMD Concentrated Mineral Drops - 240ml bottle showing mineral blend with natural source, bio-available and additive-free label.

CMD Concentrated Mineral Drops - 240ml

BioTrace

$49.95
Bottle of Daily Minerals - 946ml by SALTT with black label from Electrolytes and Functional collections.

Daily Minerals - 946ml

SALTT

$119.95
Salty Raspberry - 30 Serve Tub by Sodii with hydration salts in gradient red and blue packaging from Drinks and Electrolytes collections

Salty Raspberry - 30 Serve Tub

Sodii

$63.90
SALTT Zesty Orange Electrolyte Drink Mix - 30 Sticks package with electrolyte content details in orange packaging

Zesty Orange Electrolyte Powder - 30 Sticks

SALTT

$66.95
Cherry Chill Electrolyte Drink Mix - 30 Sticks - Yo Keto

Cherry Chill Electrolyte Powder - 30 Sticks

SALTT

$66.95
Magnesium Glycinate - 100% Pure - 100g by Protein Supplies Australia in resealable white pouch with blue and yellow branding

Magnesium Glycinate - 100% Pure - 100g

Protein Supplies Australia

$19.95
Blue Raspberry Electrolyte Powder - 90 Serves

Blue Raspberry Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Hydration Potion Blue Lemonade - 165g by Botanika Blends, functional electrolyte mix from Drinks, Electrolytes, New Arrivals collections

Hydration Potion Blue Lemonade - 165g

Botanika Blends

$24.95
Botanika Blends Hydration Potion Strawberry Lime - 165g electrolyte mix in red pouch, Drinks, Electrolytes, Low Carb collections.

Hydration Potion Strawberry Lime - 165g

Botanika Blends

$24.95
Salty Kiwi - 30 Sachets by Sodii in green blue box and sachet from Drinks Electrolytes Functional New Arrivals collections

Salty Kiwi - 30 Sachets

Sodii

$68.90
Cherry Pomegranate Electrolyte Powder - 90 Serves

Cherry Pomegranate Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Grapefruit - 30 Serve Tub by Sodii with hydration salts in gradient orange to blue packaging for low carb and keto use

Salty Grapefruit - 30 Serve Tub

Sodii

$63.90
Passionfruit Electrolyte Powder - 90 Serves

Passionfruit Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
SALTT Citrus Splash Electrolyte Drink Mix - 30 Sticks in bright yellow-green packaging highlighting sodium, potassium, and magnesium content

Citrus Splash Electrolyte Powder - 30 Sticks

SALTT

$66.95
SALTT Ultra Variety Electrolyte Drink Mix - 15 Sticks in mixed variety packaging with ocean wave design background

Ultra Variety Electrolyte Powder - 15 Sticks

SALTT

$39.95
Salty Kiwi - 30 Serve Tub by Sodii, electrolyte hydration salts from Drinks, Electrolytes, and Low Carb collections.

Salty Kiwi - 30 Serve Tub

Sodii

$64.95
Salty Mandarin - 30 Sachets by Sodii with Everyday Hydration Salts in orange and white packaging for electrolyte drinks

Salty Mandarin - 30 Sachets

Sodii

$69.95
SALTT Fruit Variety Electrolyte Drink Mix - 15 Sticks in vibrant pink packaging from Drinks, Electrolytes, and Low Carb collections

Fruit Variety Electrolyte Powder - 15 Sticks

SALTT

$39.95
Booyah Berry Electrolyte Drink Mix - 30 Sticks by SALTT in pink packaging, featuring electrolyte content details.

Booyah Berry Electrolyte Powder - 30 Sticks

SALTT

$66.95
Clear bottle of Keto Chow Electrolyte Capsules - 240 Serves with white capsules and label highlighting balanced electrolytes and no added sugar

Electrolyte Capsules - 240 Serves

Keto Chow

$79.95
Dr. Hydrate Grape Jar - 30 Serves electrolyte mix in black container with purple label, part of Drinks and Low Carb collections.

Grape Jar - 30 Serves

Dr. Hydrate

$49.95
SALTT Endless Summer Electrolyte Drink Mix - 30 Sticks with blend of sodium, potassium, magnesium in vibrant pink and yellow pack

Endless Summer Electrolyte Powder - 30 Sticks

SALTT

$66.95
SALTT Caramel Vibes Electrolyte Drink Mix - 30 Sticks in tan resealable bag highlighting sodium, potassium, magnesium content

Caramel Vibes Electrolyte Powder - 30 Sticks

SALTT

$66.95
Keto Chow Fasting Drops - 250ml bottle featuring concentrated sodium and magnesium for electrolyte support.

Fasting Drops - 250ml

Keto Chow

$42.95
Strawberry Kiwi Jar - LYTES

Dr. Hydrate Strawberry Kiwi Electrolyte Powder - 30 Serves

Dr. Hydrate

$49.95
Salty Mandarin - 30 Serve Tub by Sodii with everyday hydration salts in orange and blue gradient jar design

Salty Mandarin - 30 Serve Tub

Sodii

$64.95
ConcenTrace - Trace Mineral Drops - 237ml by Trace Minerals in blue bottle with orange cap, part of Electrolytes and Drinks collections

ConcenTrace - Trace Mineral Drops - 237ml

Trace Minerals

$79.95
Elite Ion-Power Electrolytes liquid supplement by BioTrace in white bottle with black and blue label, 240ml size

Elite Ion-Power Electrolytes

BioTrace

$49.95
Groovy Grapefruit Electrolyte Drink Mix - 30 Sticks by SALTT with high sodium, potassium, and magnesium content

Groovy Grapefruit Electrolyte Powder - 30 Sticks

SALTT

$66.95
Lemon Lime Electrolyte Drops - 60ml bottle from Aussie Trace Minerals with blue label and silver cap on white background

Lemon Lime Electrolyte Drops - 60ml

Aussie Trace Minerals

$25.95
Dr. Hydrate Watermelon Jar - 30 Serves electrolyte powder container with detailed nutritional information label.

Watermelon Jar - 30 Serves

Dr. Hydrate

$49.95
Perfect Amino Electrolytes - Mixed Berry - 30 Serves - LYTES

Perfect Amino Electrolytes - Mixed Berry - 30 Serves - Best Before 31 Aug 2026

BodyHealth

$39.95
Mango Passionfruit Jar - LYTES

Dr. Hydrate Mango Passionfruit Electrolyte Powder - 30 Serves

Dr. Hydrate

$49.95
Complete Ocean Electrolyte Powder - 60 servings by Aussie Trace Minerals in black container with silver lid, unflavored formula

Complete Ocean Electrolyte Powder - 60 servings

Aussie Trace Minerals

$59.95
Red White & Bam - 30 Sticks electrolyte drink mix by SALTT in red and blue resealable pouch with individual stick packet.

Red White & Bam - 30 Sticks

SALTT

$66.95
Lemon Lime Twist Electrolyte Drink Mix - 30 Sticks by SALTT in green resealable pouch with individual stick pack, low carb electrolyte blend

Lemon Lime Twist Electrolyte Powder - 30 Sticks

SALTT

$66.95
Mondo Melon Electrolyte Drink Mix - 30 Sticks by SALTT, part of Drinks, Electrolytes, New Arrivals collections.

Mondo Melon Electrolyte Powder - 30 Sticks

SALTT

$66.95
SALTT Daily - Electrolytes + Minerals - 240 Caps in amber bottle, featured in Electrolytes and Functional collections.

Daily - Electrolytes + Minerals - 240 Caps

SALTT

$119.95
Perfect Amino Electrolytes - Watermelon - 30 Serves - LYTES

Perfect Amino Electrolytes - Watermelon - 30 Serves - Best Before 31 Aug 2026

BodyHealth

$38.95
Green Apple Jar - 30 Serves by Dr. Hydrate, electrolyte drink powder in black jar with green label and black lid.

Green Apple Jar - 30 Serves

Dr. Hydrate

$49.95
Lychee Lime Jar - 30 Serves by Dr. Hydrate with electrolytes, vitamins, and minerals from the Drinks and Electrolytes collection.

Lychee Lime Jar - 30 Serves

Dr. Hydrate

$49.95
Raspberry Jar - 30 Serves by Dr. Hydrate, electrolyte powder with vitamins, minerals, and probiotics for hydration support.

Raspberry Jar - 30 Serves

Dr. Hydrate

$49.95
CMD Concentrated Mineral Drops - 120ml bottle by BioTrace with multi-mineral formula and natural bio-availability branding.

CMD Concentrated Mineral Drops - 120ml

BioTrace

$34.95
Variety Pack Electrolyte Powder - 15 Ct

Variety Pack Electrolyte Powder - 15 Ct

Hyro

$49.95
Hydrate Perform - Kiwi Watermelon - 20 Sticks by Switch Nutrition, functional electrolyte formula for low carb and keto diets

Hydrate Perform - Kiwi Watermelon - 20 Sticks

Switch Nutrition

$44.96
Peppermint Electrolyte Drops - 60ml bottle by Aussie Trace Minerals with blue label and silver cap on white background

Peppermint Electrolyte Drops - 60ml

Aussie Trace Minerals

$25.95
Dr. Hydrate Pineapple Jar - 30 Serves electrolyte powder with vitamins, minerals, and probiotics in black container with yellow label.

Pineapple Jar - 30 Serves

Dr. Hydrate

$49.95
Sodii Salty Chocolate - 30 Sachets electrolyte hydration salts designed for keto and low carb lifestyles, featuring everyday hydration with Lake Deborah ancient lake salt.

Salty Chocolate - 30 Sachets

Sodii

$69.90
Blue Slushies - 30 Sticks by SALTT in blue resealable pouch with electrolyte content details and single stick sachet next to it

Blue Slushies - 30 Sticks

SALTT

$66.95
40,000 Volts - Electrolyte Concentrate - 237ml bottle by Trace Minerals for stamina, energy, and muscle cramp support

40,000 Volts - Electrolyte Concentrate - 237ml

Trace Minerals

$42.95
Blackcurrant Crush Electrolyte Powder - 15 Ct

Blackcurrant Crush Electrolyte Powder - 15 Ct

Hyro

$39.95
Pickle Juice Extra Strength Shots - 75ml bottle with yellow cap, part of Drinks, Electrolytes, and Low Carb collections.

Extra Strength Shots - 75ml

Pickle Juice

$5.45
Pickle Juice Sport - 240ml x 6 pack featuring natural electrolyte drink for Low Carb, Dirty Keto, and Functional collections.

Pickle Juice Sport - 240ml

Pickle Juice

$4.95
Dr. Hydrate Yuzu Lemon Jar - 30 Serves electrolyte hydration powder, refreshing citrus flavor, low carb functional drink.

Yuzu Lemon Jar - 30 Serves

Dr. Hydrate

$49.95
Sunday Salt Tropical – Caffeinated Energy Gel - 6 Sachets in bright yellow box from Drinks, Electrolytes, OOS, Functional collections

Tropical – Caffeinated Energy Gel - 6 Sachets

Sunday Salt

$44.95
Salty Chocolate - 30 Serve Tub by Sodii featuring Everyday Hydration Salts in a sleek brown and blue container for keto and low carb hydration.

Salty Chocolate - 30 Serve Tub

Sodii

$64.90
Hydrate - Lemon Lime - 30 Pack by Ritua in stylish dark blue packaging from Drinks, Electrolytes, and Low Carb collections

Hydrate - Lemon Lime - 30 Pack

Ritua

$56.95
Keto Electrolyte Drops -118ml in blue glass bottle by Trace Minerals for hydration and electrolyte balance support

Keto Electrolyte Drops -118ml

Trace Minerals

$42.95
Sunday Salt Strawberry – Caffeine-Free Energy Gel - 50g box of 6 electrolyte gels, from Drinks and Electrolytes collections.

Strawberry – Caffeine-Free Energy Gel - 6 Sachets

Sunday Salt

$39.95
Orange & Mango Electrolyte Powder - 15 Ct

Orange & Mango Electrolyte Powder - 15 Ct

Hyro

$39.95
Variety Hydration Drink Mix - 30 Sachets by Elyte, featuring electrolytes with citrus, wild berry, orange zest, pineapple, and raspberry flavors.

Variety Electrolyte Powder - 30 Sachets

Elyte

$69.90
Restore Electrolyte Drink Mix Raspberry Lemonade 240g by Protein Supplies Australia, in Drinks and Electrolytes collections.

Restore Electrolyte Powder Raspberry Lemonade 240g

Protein Supplies Australia

$39.95
Swoleys LyteBites - Electrolyte Gummies - Lemon Surge pouch with lemon character and 5 key electrolytes for hydration

LyteBites - Electrolyte Gummies - Lemon Surge

Swoleys

$49.85
Lemon and Lime Electrolyte Powder - 15 Ct

Lemon and Lime Electrolyte Powder - 15 Ct

Hyro

$39.95
Tropical Electrolyte Powder - 15 Ct

Tropical Electrolyte Powder - 15 Ct

Hyro

$39.95
Restore Electrolyte Drink Mix Strawberry & Lime 240g by Protein Supplies Australia from Electrolytes and Drinks collections.

Restore Electrolyte Powder Strawberry & Lime 240g

Protein Supplies Australia

$39.95
Hydrate Perform Lemon Lime - 20 Sticks by Switch Nutrition in black pouch, sugar free electrolyte drink from Drinks collection

Hydrate Perform Lemon Lime - 20 Sticks

Switch Nutrition

$44.96
ConcenTrace - Trace Mineral Drops - 118ml in blue bottle with orange dropper, supporting hydration and energy by Trace Minerals

ConcenTrace - Trace Mineral Drops - 118ml

Trace Minerals

$54.95
Ocean Trace - 60 Serves hydration powder container by Edge Electrolytes with ocean-derived electrolytes and 60 servings.

Ocean Trace - 60 Serves

Edge Electrolytes

$52.95
Pickle Juice - 75ml

Pickle Juice - 75ml

Pickle Neuro

$4.95
Electrolyte Capsules - 100 Capsules

Electrolyte Capsules - 100 Capsules

Vitassium

$79.95
Strawberry Margarita Electrolyte Powder - 90 Serves

Strawberry Margarita Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Hydration - Berry - 30 Sachets

Hydration - Berry - 30 Sachets

Alivia

$49.90
Watermelon Electrolyte Powder - 15 Ct

Watermelon Electrolyte Powder - 15 Ct

Hyro

$39.95
Restore Electrolyte Drink Mix Tropical Twist 240g hydration mix by Protein Supplies Australia for drinks and electrolytes.

Restore Electrolyte Powder Tropical Twist 240g

Protein Supplies Australia

$39.95
Switch Nutrition Hydrate Perform Sugar Free Lemon Lime - 50 Serves electrolyte formula for muscle support and hydration

Hydrate Perform Lemon Lime - 50 Serves

Switch Nutrition

$80.96
Athlete Hydration Powder - 30 Serves white container by Edge Electrolytes with ocean electrolytes and magnesium badge

Athlete Hydration Powder - 30 Serves

Edge Electrolytes

$42.95
GHOST® HYDRATION - LEMON CRUSH - 40 Serves - Exp 31/01/2026 - LYTES

GHOST® HYDRATION - LEMON CRUSH - 40 Serves- Exp 31/01/2026

GHOST

$49.00
Extra Strength Electrolyte Capsules - 100 Capsules

Extra Strength Electrolyte Capsules - 100 Capsules

Vitassium

$89.95
Essential Amino Acids - Watermelon - 30 Sachets

Essential Amino Acids - Watermelon - 30 Sachets

Alivia

$49.90
Raspberry Lemonade Electrolyte Powder - 12 Sachets

Raspberry Lemonade Electrolyte Powder - 12 Sachets

Elyte

$34.90
Switch Nutrition Hydrate Perform Sugar Free Kiwi Watermelon - 50 Serves electrolyte powder for athletic hydration and muscle support.

Hydrate Perform Kiwi Watermelon - 50 Serves

Switch Nutrition

$80.96
Hydrate - Berry - 30 Pack by Ritua in decorative blue and gold container, part of Drinks and Electrolytes collections

Hydrate - Berry - 30 Pack

Ritua

$56.95
GHOST® HYDRATION - KIWI STRAWBERRY - 40 Serves - LYTES

GHOST® HYDRATION - KIWI STRAWBERRY - 40 Serves

GHOST

$64.95
Salt Tablets 600mg - 100 Tablets

Salt Tablets 600mg - 100 Tablets

Toppin

$15.45
Cranberry Cosmo Electrolyte Powder - 90 Serves

Cranberry Cosmo Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Essential Amino Acids - Citrus - 30 Sachets

Essential Amino Acids - Citrus - 30 Sachets

Alivia

$49.90
BSc Supplements Hydrate - Salty Blue Raspberry - 50 serves electrolyte drink from Drinks, Electrolytes, Low Carb collections

Hydrate - Salty Blue Raspberry - 50 serves

BSc Supplements

$44.95
BSc Supplements Hydrate - Salty Grape - 50 serves electrolyte powder for drinks, keto, low carb, and functional use

Hydrate - Salty Grape - 50 serves

BSc Supplements

$44.95
Restore Electrolyte Drink Mix Blue Raspberry 240g by Protein Supplies Australia in Drinks and Electrolytes collections.

Restore Electrolyte Powder Blue Raspberry 240g

Protein Supplies Australia

$39.95
FastChews - Chewable Electrolytes - Tart Orange - 25 Serves - LYTES

FastChews - Chewable Electrolytes - Tart Orange - 25 Serves - Best Before 01 Jul 2026

SaltStick

$29.95
Hydrate Electrolytes - Lemon Lime - 20 Pack - Yo Keto

Hydrate Electrolytes - Lemon Lime - 20 Pack

Switch Nutrition

$44.96
Sodii Raw Electrolyte Honey box of 20 sachets with a single sachet, Salty Honey

Sodii Raw Electrolyte Honey - 20 Sachets

Sodii

$99.95
Electrolyte Capsules - Buffered - 100 Capsules

Electrolyte Capsules - Buffered - 100 Capsules

SaltStick

$69.95
Pineapple Electrolyte Powder - 12 Sachets

Pineapple Electrolyte Powder - 12 Sachets

Elyte

$34.90
Wildberry Electrolyte Powder - 12 Sachets

Wildberry Electrolyte Powder - 12 Sachets

Elyte

$34.90
Hydrate Electrolytes - Orange Crush - 20 Pack from Switch Nutrition with electrolytes, B-vitamins, amino acids, antioxidants

Hydrate Electrolytes - Orange Crush - 20 Pack

Switch Nutrition

$44.96
Electrolyte Capsules + Caffeine - 100 Capsules

Electrolyte Capsules + Caffeine - 100 Capsules

SaltStick

$79.95
Kids Hydration - Fruit Punch Sample Pack - 6 Sticks

Kids Hydration - Fruit Punch Sample Pack - 6 Sticks

Cure

$29.95
Kids Hydration - Mixed Berry Sample Pack - 6 Sticks

Kids Hydration - Mixed Berry Sample Pack - 6 Sticks

Cure

$29.95
Kids Hydration - Pink Lemonade Sample Pack - 6 Sticks

Kids Hydration - Pink Lemonade Sample Pack - 6 Sticks

Cure

$29.95
Electrolyte Try Pack

Electrolyte Try Pack

LYTES

$79.20
A white plastic bottle of Saltabs salt tablets with a white cap, featuring a label with blue and yellow sections and black text.

Salt Tablets - 100 Tablets

Saltabs

$11.25
Hydration - Citrus - 30 Sachets

Hydration - Citrus - 30 Sachets

Alivia

$49.95
Raspberry Lemonade Electrolyte Powder - 30 Sachets

Raspberry Lemonade Electrolyte Powder - 30 Sachets

Elyte

$69.90
Orange Zest Electrolyte Powder - 12 Sachets

Orange Zest Electrolyte Powder - 12 Sachets

Elyte

$34.90
Citrus Electrolyte Powder - 12 Sachets

Citrus Electrolyte Powder - 12 Sachets

Elyte

$34.90
Pickle Juice Sport - 240ml x 6

Pickle Juice Sport - 240ml x 6

Pickle Juice

$29.70

Extra Strength Shots - 75ml x 12

Pickle Juice

$47.40
Hydrate or Die® Electrolyte Powder - Mixed Berry - 20 Sticks

Hydrate or Die® Electrolyte Powder - Mixed Berry - 20 Sticks

BUBS Naturals

$69.95
Yellow pack of Hydrate or Die® Electrolytes Drink Mix - Lemon - 20 Sticks by BUBS Naturals with electrolyte information text.

Hydrate or Die® Electrolyte Powder - Lemon - 20 Sticks

BUBS Naturals

$69.95
FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves by SaltStick from Electrolytes and Functional collections.

FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves

SaltStick

$39.95
Hydrate Electrolytes - Kiwi Watermelon - 20 Pack - LYTES

Switch Nutrition Hydrate Electrolyte Powder - Kiwi Watermelon - 20 Pack

Switch Nutrition

$49.95

Shop by formatWhatever sport you're stocking up for, the format matters as much as the formula. Pick what suits your bag and your week.

Sticks

One sachet, one bottle, whatever sport you're mixing it for. Easy to keep a few in any bag — gym, court or trail.

Best for switching between sports without carrying different tubs

Capsules

Salt without a flavoured drink to sip mid-session. Swallow with water you're already carrying, whatever you're training for.

Best for sessions where you don't want a sweet drink on board

Tablets

Drop one in your bottle after training or on the drive home, whatever sport got you sweating. Effervescent, low sugar, easy on a stomach that just finished working.

Best for topping up after any session

Chews

Chewable electrolytes for whenever a bottle isn't practical — on the sideline, between sets, or heading straight from one activity into the next.

Best for quick top-ups between activities

Tubs

Best value per serve and scoopable to whatever dose suits your sport and your week. Mix a batch at home and take it wherever you're training.

Best for regular training across any sport, lowest cost per serve

Don't forget the other half of fuelling

Electrolytes replace what you sweat out. Carbs replace what you burn.

Past about 90 minutes of hard training, in any sport, sodium alone will not stop you fading. Gels and chews top up the carbohydrate your legs and lungs are burning, so you can dose salt and fuel separately instead of relying on a single mix to do both jobs.

Shop energy gels & chews
Bloks Energy Chews Mountain Berry - 60g

Bloks Energy Chews Mountain Berry - 60g

Clif

$7.45
Sunday Salt Tropical – Caffeinated Energy Gel - 6 Sachets in bright yellow box from Drinks, Electrolytes, OOS, Functional collections

Tropical – Caffeinated Energy Gel - 6 Sachets

Sunday Salt

$44.95

Not sure yet?

Three quick questions,
one recommendation

Answer three questions about how you train — whatever sport it's for — and we'll point you at a brand to start with. Prefer the full version? Take the complete quiz.

How salty do you sweat?

Shop electrolytes for sportFree shipping over $149 Shop now

Sport and electrolytes, answeredAnswers to what shoppers ask us most, whatever sport they play. These same answers power the FAQ schema on this page.

The American College of Sports Medicine recommends roughly 300-600 mg of sodium per hour for exercise lasting over an hour, more in heat or with a heavier sweat rate. For a 60-90 minute session that usually works out to somewhere between half a serve and just over two serves of a 1000 mg sodium electrolyte, see the calculator above for a range based on your conditions.

No, this page covers every format and brand LYTES stocks, so it works as a starting point whatever you are training for. If you do want figures built around your specific sport, use the links near the top of this page to jump to CrossFit, cycling, Hyrox, the gym, running, ultra-running or triathlon.

The electrolytes themselves are not sport-specific, sodium, potassium and magnesium do the same job whatever you are doing. What changes between sports is how much you lose and how you want to take it, which is what the calculator and the shop by format section above are built around.

LMNT carries 1000 mg sodium, 200 mg potassium and 60 mg magnesium per stick with zero sugar. Redmond Re-Lyte uses real Redmond Real Salt from an ancient seabed, at 810-1000 mg sodium, 400 mg potassium, 50 mg magnesium and 60 mg calcium per serve, with the best value per serve of anything we stock in its tub. Venture Pal also carries 1000 mg sodium and 200 mg potassium per stick with zero sugar, at one of the lowest costs per serve in its 30-stick box.

Usually not for anything under an hour in normal conditions, water and a normal diet generally cover it. It starts to matter more once a session runs past 60-90 minutes, you are training somewhere hot, or you notice you are a salty sweater (white marks on kit are a common sign).

We cannot claim that, electrolyte products are regulated as food, not a treatment. What we can say is that cramping late in a session is often associated with high sodium loss through sweat, and replacing that sodium is one factor athletes manage alongside conditioning and load, whatever sport they play.

Read before you buy

GuideThe Ultimate Showdown: Bottled Hydration Drinks vs. Electrolyte Supplements
GuideTiming Your Electrolytes
GuideHow to Work Out Your Own Sweat Rate

Keep browsing

Redmond Re-LyteVenture PalLMNTCarbs

Not sure which brand suits you?

Take our quiz and we will match you to a brand and format based on how you ride, or start with a taster pack and try a few before committing to a full size.

Take the quiz Shop sample & variety packs Electrolyte Try Pack — $79.20