Exogenous Ketones

What are exogenous ketones?

Exogenous ketones are ketones taken as a supplement. They provide the body with an alternative energy source that can be used by the brain and muscles, independent of carbohydrate intake.

Types of exogenous ketones in this collection

Ketone esters

Ketone esters are known for their fast and noticeable effect. They’re commonly used for demanding training sessions, extended mental work, or situations where consistent energy matters.

BHB ketone formulas

BHB-based products offer a more flexible and approachable option. Many people use them as part of a daily routine to support focus, output and general energy levels.

How to choose the right product

• First time? Start with a lower serving size and assess tolerance.
• Training days: Often used before or during longer or more demanding sessions.
• Mental performance: Popular during long workdays, study or travel.
• Sensitive stomach? Drink slowly and avoid stacking multiple new supplements at once.

Electrolytes still matter

Fluid and mineral balance plays a big role in how you feel when using ketones. Many people pair exogenous ketones with electrolytes to support hydration and overall performance. Explore electrolyte options.

Supplements are not a substitute for a balanced diet or medical advice. If you’re pregnant, breastfeeding, have a medical condition or take medication, consult a health professional before use.