Dr. Hydrate
Hydration that’s clinically backed, clean and effective.
Dr Hydrate brings science and flavour together with an advanced hydration formula designed to help Australians perform, recover and thrive — every day.
Clinically FormulatedBacked by sports science and medical-grade electrolyte balance for optimal hydration.
No Added SugarDr Hydrate keeps it clean with no sugar or artificial additives — just the hydration your body needs.
Performance FocusedTrusted by athletes and everyday movers for endurance, energy and faster recovery.
Everyday & Active UsePerfect for training, travel, work, or hot Australian days.
Low-Calorie & Keto FriendlySupports low-carb, intermittent fasting and fitness-driven lifestyles.
Fast AUS ShippingAvailable from LYTES with quick, reliable delivery Australia-wide via Australia Post.
Shop Dr Hydrate Explore Flavours Bundle & Save
About Dr Hydrate
Developed by a team of health professionals and performance experts, Dr Hydrate is a clinical-grade electrolyte drink designed for true hydration efficiency. It combines optimal ratios of sodium, potassium, magnesium and glucose to rapidly restore fluid balance and performance — without unnecessary sugar or synthetic fillers.
Why Choose Dr Hydrate
- Formulated by experts with a medical-grade electrolyte ratio.
- Supports endurance, recovery, focus and hydration under stress.
- Low in calories and sugar-free — suitable for all-day use.
- Backed by Australian sports science research and athlete testing.
How to Use Dr Hydrate
- Mix one sachet or scoop with 500–700 ml of cold water.
- Drink before, during or after physical activity, or anytime dehydration hits.
- Increase serving size on very hot or high-exertion days.
Popular Dr Hydrate Products
- Dr Hydrate Electrolyte Powder — advanced hydration for performance and recovery.
- Dr Hydrate Sachets — convenient, travel-friendly single serves.
- Dr Hydrate Hydration Mix — clean, effective electrolyte blend with great-tasting flavours.
FAQs
What makes Dr Hydrate different?
Dr Hydrate is clinically formulated to optimise hydration using balanced electrolytes, low glucose and zero added sugar — designed for both athletes and everyday use.
Is Dr Hydrate sugar-free?
Yes — Dr Hydrate is completely sugar-free and low-calorie, offering clean, functional hydration without energy spikes or crashes.
When should I take Dr Hydrate?
Use before, during and after exercise, or during long workdays, travel or heat exposure. It’s suitable for all-day hydration support.
Is Dr Hydrate suitable for keto or low-carb diets?
Yes — Dr Hydrate is keto and fasting friendly with minimal carbs and no added sugar.
All Dr Hydrate products are available through LYTES Australia with fast, trackable delivery nationwide.
Variety Sachet Pack - 14 Serves
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Discover every Dr Hydrate flavour in one handy box. The Dr Hydrate Variety Sachet Pack includes 14 single-serve sachets, so you can test, tast...
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Grape Jar - 30 Serves
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THE ALL-IN-ONE DRINKDr. Hydrate is the original hydration drink with a scientifically balanced formula of electrolytes, vitamins & minerals. Pr...
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Watermelon Jar - 30 Serves
Dr. Hydrate
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$49.95
THE ALL-IN-ONE DRINKDr. Hydrate is the original hydration drink with a scientifically balanced formula of electrolytes, vitamins & minerals. Pr...
View full details
Original price
$49.95
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$49.95
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$49.95
$49.95
$49.95
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$49.95
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$49.95
Strawberry Kiwi Jar
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FLAVOURRefreshing and delicious watermelon. No added sugar and no artificial flavours. You can even smell the watermelon.SERVING SIZEEvery jar is 2...
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Mango Passionfruit Jar
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FLAVOURRefreshing and delicious watermelon. No added sugar and no artificial flavours. You can even smell the watermelon.SERVING SIZEEvery jar is 2...
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Raspberry Jar - 30 Serves
Dr. Hydrate
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Dr Hydrate – Raspberry (30 Serves) Sugar-free, great-tasting hydration with a scientifically balanced blend of electrolytes, vitamins and minerals...
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Lychee Lime Jar - 30 Serves
Dr. Hydrate
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Dr Hydrate – Lychee Lime (30 Serves) Sugar-free, great-tasting hydration with scientifically balanced electrolytes, vitamins and minerals. HASTA C...
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Strawberry Kiwi Sachet Pack
Dr. Hydrate
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FLAVOURRefreshing and delicious watermelon. No added sugar and no artificial flavours. You can even smell the watermelon.SERVING SIZEEvery jar is 2...
View full details
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