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Electrolytes for low carb

Electrolytes For Low Carb

A moderate carb cut still lowers insulin enough to raise sodium losses — just more gently than strict keto. A low-carb target sits around 2,300–4,000 mg sodium a day. LMNT's unflavoured stick is $64.95 for a 30-stick box, free shipping over $149.
Shop low carb electrolytesSee the FAQs

What actually happens on low carbThe same mechanism behind keto's sodium flush applies here too — just gentler, because insulin doesn't drop nearly as far.

01 — Insulin drops, just not as far as keto

Cutting from a typical intake to a moderate 50–150g of carbs a day still lowers average insulin levels, even without chasing ketosis.

02 — Sodium excretion rises, proportionally

The same kidney mechanism behind keto's sodium flush applies on a smaller scale — less dramatic, but still real, and it still adds up day to day.

03 — Some grains and fruit are still off the table

These are common everyday sources of potassium and magnesium, so cutting them back — even without going to zero — trims intake of both.

04 — Symptoms are milder, and easier to miss

Because the drop is gentler than keto's, a low-carb shortfall often shows up as low energy or a dull headache rather than a dramatic first-week crash — which makes it easy to overlook.

Daily mineral targets on low carbA wider, gentler range than keto's, since insulin doesn't drop as far on moderate carbohydrate restriction. General information for healthy adults, not medical advice.

Sodium 2,300–4,000 mg

Below keto's 3,000–5,000 mg target, but still well above the NHMRC's general adequate intake of 460–920 mg.

Potassium 2,600–3,500 mg

In line with the NHMRC's general adequate intake range — most low-carb eaters can get closer to this from food than a strict keto plate allows.

Magnesium 300–400 mg

The NHMRC's general RDI — a genuine top-up target rather than a full replacement, since more magnesium-containing foods stay on a low-carb plate.

Suggested for low carbPicked for a lighter touch than strict keto — full flavour and format choice, still low in carbs per serve.

Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves dietary supplement with zero calories black container label

Re-Lyte Hydration - Watermelon Lime - Tub - 60 Serves

Redmond

$84.95

A flavoured tub with an adjustable scoop, for a lower-carb rather than zero-carb day where taste still matters.

LMNT Big Variety Pack - 30 Sticks featuring multiple electrolyte drink mix flavors by LMNT, designed for keto and low carb hydration support.

LMNT Big Variety Pack - 30 Sticks

LMNT

$69.95

Full flavour range at the same 1,000 mg sodium dose as every other LMNT stick — low carb still gets to taste good.

FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves by SaltStick from Electrolytes and Functional collections.

FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves

SaltStick

$39.95

Chewable and portable, for topping up sodium without a drink at all.

Also stocked for low carb

LMNT Citrus Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, magnesium content and no sugar claims

LMNT Citrus Salt Hydration Mix - 30 Sticks

LMNT

$64.95
LMNT Raspberry Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on pink and gray design

LMNT Raspberry Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Big Fruity Pack - 30 Sticks by LMNT featuring five flavors of keto-friendly electrolyte drink mix with sodium, potassium, and magnesium.

LMNT Big Fruity Pack - 30 Sticks

LMNT

$69.95
Three LMNT Watermelon Salt Electrolyte Mix - 30 Sticks packets highlighting sodium, potassium, and magnesium content.

LMNT Watermelon Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks showing individual packets with sodium, potassium, and magnesium content labels

LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

LMNT

$64.95
Three LMNT Orange Salt Electrolyte Mix - 30 Sticks packets showing electrolyte and carb content on gray and orange packaging

LMNT Orange Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
LMNT Variety Pack - 12 Sticks by LMNT featuring keto-friendly low carb electrolyte drink mixes in assorted flavors for hydration and replenishment.

LMNT Variety Pack - 12 Sticks

LMNT

$28.95
LMNT Grapefruit Salt Electrolyte Mix - 30 Ct packets for keto, low carb diets with sodium, potassium, and magnesium support by LMNT

LMNT Grapefruit Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves dietary supplement jar with black lid and blue and yellow label design

Re-Lyte Hydration - Lemon Lime - Tub - 60 Serves

Redmond

$84.95
Three packets of LMNT Lemonade Salt Electrolyte Mix - 30 Sticks by LMNT with nutrition highlights including sodium, potassium, and magnesium.

LMNT Lemonade Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves dietary supplement with black lid and colorful label on white background

Re-Lyte Hydration- Strawberry Lemonade - Tub - 60 Serves

Redmond

$84.95
LMNT Single Stick electrolyte drink mix in Citrus Salt flavor with sodium, potassium, and magnesium for hydration.

LMNT Single Stick

LMNT

$3.35
Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves dietary supplement in black container with blue and pink label accents

Re-Lyte Hydration - Mixed Berry - Tub - 60 Serves

Redmond

$84.95
LMNT Taster Pack - 10 Sticks by LMNT featuring a variety of keto-friendly, low carb electrolyte drink mixes in assorted flavors.

LMNT Taster Pack - 10 Sticks

LMNT

$32.95
Re-Lyte Hydration - Unflavoured - Tub - 75 Serves dietary supplement container with black lid and blue label highlights

Re-Lyte Hydration - Unflavoured - Tub - 75 Serves

Redmond

$84.95
LMNT Chocolate Salt Electrolyte Mix - 30 Sticks packets displaying sodium, potassium, and magnesium content on brown and gray packaging

LMNT Chocolate Salt Electrolyte Mix - 30 Sticks

LMNT

$64.95
Three LMNT Mango Chilli Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on gradient design

LMNT Mango Chilli Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte Hydration - Mango - Tub - 60 Serves dietary supplement jar with black lid and colorful label design

Re-Lyte Hydration - Mango - Tub - 60 Serves

Redmond

$84.95
Re-Lyte Hydration - Pina Colada - Tub - 60 Serves dietary supplement tub with black lid and label on white background

Re-Lyte Hydration - Pina Colada - Tub - 60 Serves

Redmond

$84.95
Re - Lyte Hydration - Variety - Stick Packs x 30 - LYTES

Re-Lyte Hydration - Variety - Stick Packs x 30

Redmond

$64.95
LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on front panel

LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks

LMNT

$64.95
Re-Lyte® Hydration Variety Pack (7 ct.) showing colorful electrolyte mix sticks by Re-Lyte from Drinks and Electrolytes collections

Re-Lyte® Hydration Variety Pack (7 sticks)

Redmond

$24.95
Mineral Balance - Essential Electrolytes - 450g by Ancient Lakes in resealable pouch for hydration support and active lifestyles

Mineral Balance - Essential Electrolytes - 450g

Ancient Lakes

$24.95
Redmond Real Salt - 737g natural ancient fine sea salt in resealable pouch, featured in Redmond, Carnivore, and Salt collections

Redmond Real Salt - 737g

Redmond

$38.95
Sodii Salty Variety Pack - 8 Sachets with colorful electrolyte sachets for hydration, part of Drinks and Electrolytes collections.

Salty Variety Pack - 8 Sachets

Sodii

$16.90
ReLyte Hydration - Lemon Lime - Stick Packs x 30 pouch with keto, paleo, and vegan-friendly electrolyte supplement packaging

ReLyte Hydration - Lemon Lime - Stick Packs x 30

Redmond

$64.95
Lemonade + Iced Tea - 30 Sticks - Damaged Box electrolyte drink mix by LMNT with caffeine and minerals, functional hydration.

Lemonade + Iced Tea - 30 Sticks

LMNT

$64.95
Re - Lyte Hydration - Single Stick - LYTES

Re-Lyte Hydration - Single Stick

Redmond

$3.35
Redmond Real Salt - 284g - LYTES

Redmond Real Salt - 284g

Redmond

$18.95
Re-Lyte Electrolyte Mix - Cran Apple - Tub - 60 Serves - Limited Edition in black jar for hydration and electrolytes

Re-Lyte Hydration - Cran Apple - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Variety Pack - Electrolyte Drink Mix - 20 ct by Ultima Replenisher with assorted fruit flavors in colorful sticks packaging

Variety Pack - Electrolyte Powder - 20 ct

Ultima Replenisher

$42.95
Re-Lyte Hydration Plus Caps - 120 Capsules black bottle with electrolyte support, hydration, and thyroid benefits label

Re-Lyte Hydration Plus Caps - 120 Capsules

Redmond

$44.95
ReLyte Hydration - Unflavoured - Stick Packs x 30 package showing keto, paleo, vegan friendly benefits and zero calories

ReLyte Hydration - Unflavoured - Stick Packs x 30

Redmond

$64.95
Sodii - Single Sachet in salty pineapple flavor for hydration salts, part of Drinks and Electrolytes collections.

Sodii - Single Sachet

Sodii

$2.75
Re-Lyte Electrolyte Mix - Orange - Tub - 60 Serves - Limited Edition in black container with blue and yellow label

Re-Lyte Hydration - Orange - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Tropical Variety Pack - Electrolyte Drink Mix - 20 ct - LYTES

Tropical Variety Pack - Electrolyte Powder - 20 ct

Ultima Replenisher

$42.95
Re - Lyte Electrolyte Mix - Chocolate - Pouch - 45 Serves - Limited Edition - Yo Keto

Re-Lyte Hydration - Chocolate - Pouch - 45 Serves - Limited Edition

Redmond

$74.95
Re-Lyte Electrolyte Mix - Salty Palmer - Tub - 60 Serves - Limited Edition powder in black container by Re-Lyte

Re-Lyte Hydration - Salty Palmer - Tub - 60 Serves - Limited Edition

Redmond

$84.95
ReLyte Hydration - Strawberry Lemonade - Stick Packs x 30 pouch with keto, paleo, and vegan-friendly electrolyte drink mix

ReLyte Hydration - Strawberry Lemonade - Stick Packs x 30

Redmond

$64.95
Sodii Salty Pineapple - 30 Sachets electrolyte drink mix packaging for everyday hydration and keto-friendly use

Salty Pineapple - 30 Sachets

Sodii

$68.90
Re-Lyte Hydration - Grape - Tub - 60 Serves electrolyte mix by Re-Lyte from Redmond, suitable for keto and vegan diets.

Re-Lyte Hydration - Grape - Tub - 60 Serves

Redmond

$84.95
Salty Citrus - 30 Sachets hydration salts by Sodii with green-blue gradient box, part of Drinks and Electrolytes collections

Salty Citrus - 30 Sachets

Sodii

$68.90
ReLyte Hydration - Mixed Berry - Stick Packs x 30 dietary supplement pack with keto, paleo, and vegan-friendly features

ReLyte Hydration - Mixed Berry - Stick Packs x 30

Redmond

$64.95
ReLyte Hydration - Mango - Stick Packs x 30 pouch with keto, paleo, and vegan-friendly hydration supplement labeling

ReLyte Hydration - Mango - Stick Packs x 30

Redmond

$64.95
ReLyte Hydration - Pina Colada - Stick Packs x 30 pouch highlighting keto, paleo, vegan friendly electrolyte supplement benefits

ReLyte Hydration - Pina Colada - Stick Packs x 30

Redmond

$64.95
Re-Lyte Electrolyte Mix - Mojito - Tub - 60 Serves - Limited Edition in black packaging from Re-Lyte collections

Re-Lyte Hydration - Mojito - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition in black jar by Re-Lyte.

Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition

Redmond

$84.95
Re-Lyte Hydration Support Caps - 120 Capsules bottle for electrolyte replenishment and hydration support by Re-Lyte

Re-Lyte Electrolyte Caps - 120 Capsules

Redmond

$42.95
Raspberry Electrolyte Powder - 90 Serves

Raspberry Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Mocktini Variety Pack - Electrolyte Drink Mix - 16 ct - LYTES

Mocktini Variety Pack - Electrolyte Powder - 16 ct

Ultima Replenisher

$39.95
ReLyte Hydration - Watermelon Lime - Stick Packs x 30 black pouch with hydration benefits and zero calories label

ReLyte Hydration - Watermelon Lime - Stick Packs x 30

Redmond

$64.95
Re - Lyte Kids Hydration - Sample Pack - 6 Stick Packs - LYTES

Re-Lyte Kids Hydration - Sample Pack - 6 Stick Packs

Redmond

$22.95
Salty Passionfruit - 30 Sachets

Salty Passionfruit - 30 Sachets

Sodii

$68.90
Ultima Replenisher Lemonade Electrolyte Drink Mix - 90 Serves, vegan, low carb, functional, with balanced electrolytes.

Lemonade Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Raspberry - 30 Sachets by Sodii, hydration salts for Drinks, Electrolytes, New Arrivals, Dirty Keto, Low Carb collections

Salty Raspberry - 30 Sachets

Sodii

$68.90
Ancient Lakes Keto Blend - 425g electrolyte powder in white resealable pouch for low-carb and fasting support

Keto Blend - 425g

Ancient Lakes

$24.95
Unflavoured - 30 Sachets by Sodii featuring Everyday Hydration Salts, from Drinks, Electrolytes, and Low Carb collections

Unflavoured - 30 Sachets

Sodii

$64.90
Grape Electrolyte Powder - 90 Serves

Grape Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Pineapple - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Pineapple - 30 Serve Tub

Sodii

$63.90
Unflavoured - 30 Serve Tub by Sodii, hydration salts in blue gradient jar from Drinks and Electrolytes collections

Unflavoured - 30 Serve Tub

Sodii

$59.90
Ultima Replenisher Orange Electrolyte Drink Mix - 90 Serves with 6 essential electrolytes, vegan, low carb, functional drink.

Orange Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Pink Lemonade Electrolyte Powder - 90 Serves

Pink Lemonade Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Passionfruit - 30 Serve Tub

Salty Passionfruit - 30 Serve Tub

Sodii

$63.90
Re-Lyte Energy Boost Caps - 120 Capsules black bottle with green and white label, dietary supplement for hydration and energy

Re-Lyte Electrolyte & Caffeine Caps - 120 Capsules

Redmond

$59.95
Salty Citrus - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Citrus - 30 Serve Tub

Sodii

$63.90
Re-Lyte Hydration - Grapefruit - Tub - 60 Serves electrolyte drink mix by Re-Lyte in black container with blue label.

Re-Lyte Hydration - Grapefruit - Tub - 60 Serves

Redmond

$84.95
Sodii Salty Grapefruit - 30 Sachets electrolyte drink mix with natural ingredients for keto and low carb hydration

Salty Grapefruit - 30 Sachets

Sodii

$68.90
Magnesium Enriched Natural Lake Salt. - 425g black resealable pouch by Ancient Lakes for Drinks and Electrolytes collections

Magnesium Enriched Natural Lake Salt. - 425g

Ancient Lakes

$18.95
Mineral Rich Electrolyte Water - Concentrate - 500ml

Mineral Rich Electrolyte Water - Concentrate - 500ml

Stamilyte

$28.95
BioTrace CMD Concentrated Mineral Drops - 240ml bottle showing mineral blend with natural source, bio-available and additive-free label.

CMD Concentrated Mineral Drops - 240ml

BioTrace

$49.95
Watermelon Electrolyte Powder - 90 Serves

Watermelon Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Raspberry - 30 Serve Tub by Sodii with hydration salts in gradient red and blue packaging from Drinks and Electrolytes collections

Salty Raspberry - 30 Serve Tub

Sodii

$63.90
BioTrace Magnesium Bisglycinate - 60 Capsules dietary supplement bottle highlighting gluten-free and non-GMO features.

Magnesium Bisglycinate - 60 Capsules

BioTrace

$44.95
Natural Liquid Magnesium - 200ml bottle by Ancient Lakes, mineral drops from functional electrolyte collection.

Natural Liquid Magnesium - 200ml

Ancient Lakes

$49.95
Redmond Real Salt - Coarse - 454g - LYTES

Redmond Real Salt - Coarse - 454g

Redmond

$22.95
Re - Lyte Kids Hydration - Grape - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Grape - Tub - 45 Serves

Redmond

$74.95
Blue Raspberry Electrolyte Powder - 90 Serves

Blue Raspberry Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Re-Lyte Muscle Recovery Caps- 120 Capsules black bottle with label highlighting muscle support and hydration benefits

Re-Lyte Electrolyte, BCAA & Turmeric Caps - 120 Capsules

Redmond

$49.95
Salty Kiwi - 30 Sachets by Sodii in green blue box and sachet from Drinks Electrolytes Functional New Arrivals collections

Salty Kiwi - 30 Sachets

Sodii

$68.90
Re - Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves

Redmond

$74.95
Re-Lyte Hydration - Strawberry Lemonade - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Strawberry Lemonade - Bulk Pouch - 175 Servings

Redmond

$209.95
Re-Lyte Hydration - Mixed Berry - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Mixed Berry - Bulk Pouch - 175 Servings

Redmond

$209.95
Cherry Pomegranate Electrolyte Powder - 90 Serves

Cherry Pomegranate Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Grapefruit - 30 Serve Tub by Sodii with hydration salts in gradient orange to blue packaging for low carb and keto use

Salty Grapefruit - 30 Serve Tub

Sodii

$63.90
Passionfruit Electrolyte Powder - 90 Serves

Passionfruit Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Salty Mandarin - 30 Sachets by Sodii with Everyday Hydration Salts in orange and white packaging for electrolyte drinks

Salty Mandarin - 30 Sachets

Sodii

$69.95
Re-Lyte Hydration - Lemon Lime - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Lemon Lime - Bulk Pouch - 175 Servings

Redmond

$209.95
Re - Lyte Kids Hydration - Pineapple - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pineapple - Tub - 45 Serves

Redmond

$74.95
Natural Liquid Magnesium - 95ml by Ancient Lakes, sold at LYTES Australia

Natural Liquid Magnesium - 95ml

Ancient Lakes

$34.95
Salty Kiwi - 30 Serve Tub by Sodii, electrolyte hydration salts from Drinks, Electrolytes, and Low Carb collections.

Salty Kiwi - 30 Serve Tub

Sodii

$64.95
Real Salt Pocket Shaker - 6g - LYTES

Real Salt Pocket Shaker - 6g

Redmond

$4.95
Real Salt Pocket Shaker - 6 Pack - LYTES

Real Salt Pocket Shaker - 6 Pack

Redmond

$29.70
Redmond Real Salt - Coarse Grinder - 135g - LYTES

Redmond Real Salt - Coarse Grinder - 135g

Redmond

$14.95
Re-Lyte Hydration - Watermelon Lime - Bulk Pouch - 175 Servings

Re-Lyte Hydration - Watermelon Lime - Bulk Pouch - 175 Servings

Redmond

$209.95
ConcenTrace - Trace Mineral Drops - 237ml by Trace Minerals in blue bottle with orange cap, part of Electrolytes and Drinks collections

ConcenTrace - Trace Mineral Drops - 237ml

Trace Minerals

$79.95
Salty Mandarin - 30 Serve Tub by Sodii with everyday hydration salts in orange and blue gradient jar design

Salty Mandarin - 30 Serve Tub

Sodii

$64.95
Elemental Magnesium - 60mL in blue dropper bottle by BioTrace for electrolytes, low carb, and functional health collections

Elemental Magnesium - 60mL

BioTrace

$29.95
Elite Ion-Power Electrolytes liquid supplement by BioTrace in white bottle with black and blue label, 240ml size

Elite Ion-Power Electrolytes

BioTrace

$49.95
Re-Lyte Energy - Sample Pack - 6 sticks - Best Before 28 Feb 2026 with natural electrolyte drink sticks in yellow packaging

Re-Lyte Energy - Sample Pack - 6 sticks - Best Before 28 Feb 2026

Redmond

$16.15
Ancient Sea Salt Crystals - 226g - Yo Keto

Ancient Sea Salt Crystals - 226g

Redmond

$24.95
Redmond Real Salt - Kosher - 454g

Redmond Real Salt - Kosher - 454g

Redmond

$22.95
Redmond Real Salt - 55g - LYTES

Redmond Real Salt - 55g

Redmond

$9.95
CMD Concentrated Mineral Drops - 120ml bottle by BioTrace with multi-mineral formula and natural bio-availability branding.

CMD Concentrated Mineral Drops - 120ml

BioTrace

$34.95
Sodii Salty Chocolate - 30 Sachets electrolyte hydration salts designed for keto and low carb lifestyles, featuring everyday hydration with Lake Deborah ancient lake salt.

Salty Chocolate - 30 Sachets

Sodii

$69.90
Chef's Blend Smoked Real Salt Shaker - 156g - LYTES

Chef's Blend Smoked Real Salt Shaker - 156g

Redmond

$19.95
40,000 Volts - Electrolyte Concentrate - 237ml bottle by Trace Minerals for stamina, energy, and muscle cramp support

40,000 Volts - Electrolyte Concentrate - 237ml

Trace Minerals

$42.95
Re - Lyte Pre - Workout Peach Mango - Yo Keto

Re-Lyte Pre-Workout Peach Mango - Tub - 30 Serves - Best Before 31 Jan 2026

Redmond

$59.45
Redmond Real Salt - Kosher Shaker - 284g - LYTES

Redmond Real Salt - Kosher Shaker - 284g

Redmond

$22.95
Ionic Magnesium - 400mg - 118ml dietary supplement bottle by Trace Minerals in blue glass with dropper cap

Ionic Magnesium - 400mg - 118ml

Trace Minerals

$39.95
Salty Chocolate - 30 Serve Tub by Sodii featuring Everyday Hydration Salts in a sleek brown and blue container for keto and low carb hydration.

Salty Chocolate - 30 Serve Tub

Sodii

$64.90
Redmond Real Salt Bulk Pack - 4.4kg (6 x 737g) - LYTES

Redmond Real Salt Bulk Pack - 4.4kg (6 x 737g)

Redmond

$210.35
Cherry Smoked Real Salt Shaker - 156g - LYTES

Cherry Smoked Real Salt Shaker - 156g

Redmond

$19.95
Chef's Blend Smoked Redmond Real Salt - 396g - LYTES

Chef's Blend Smoked Redmond Real Salt - 396g

Redmond

$33.95
Keto Electrolyte Drops -118ml in blue glass bottle by Trace Minerals for hydration and electrolyte balance support

Keto Electrolyte Drops -118ml

Trace Minerals

$42.95
ConcenTrace - Trace Mineral Drops - 118ml in blue bottle with orange dropper, supporting hydration and energy by Trace Minerals

ConcenTrace - Trace Mineral Drops - 118ml

Trace Minerals

$54.95
Magnesium Topical Spray - 125ml - LYTES

Magnesium Topical Spray - 125ml

Ancient Lakes

$29.95
Strawberry Margarita Electrolyte Powder - 90 Serves

Strawberry Margarita Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95
Hickory Smoked Real Salt - 396g - LYTES

Hickory Smoked Real Salt - 396g

Redmond

$33.95
Trace Minerals Low Sodium Mega-Mag - 400mg - 118ml dietary supplement in blue dropper bottle packaging

Low Sodium Mega-Mag - 400mg - 118ml

Trace Minerals

$39.95
Ionic Magnesium - 400mg - 59ml dietary supplement in blue dropper bottle by Trace Minerals, part of Electrolytes and Functional collections

Ionic Magnesium - 400mg - 59ml

Trace Minerals

$29.95
Cranberry Cosmo Electrolyte Powder - 90 Serves

Cranberry Cosmo Electrolyte Powder - 90 Serves

Ultima Replenisher

$89.95

Hickory Smoked Real Salt Shaker - 156g

Redmond

$19.95
Electrolyte Capsules - Buffered - 100 Capsules

Electrolyte Capsules - Buffered - 100 Capsules

SaltStick

$69.95
Sodii Raw Electrolyte Honey box of 20 sachets with a single sachet, Salty Honey

Sodii Raw Electrolyte Honey - 20 Sachets

Sodii

$99.95
Single 34 g sachet of Sodii Raw Electrolyte Honey, Salty Honey

Sodii Raw Electrolyte Honey - Single Sachet

Sodii

$5.50
Electrolyte Capsules + Caffeine - 100 Capsules

Electrolyte Capsules + Caffeine - 100 Capsules

SaltStick

$79.95

Low carb friendly Minimal to zero carbs per serve
No sugar-syrup fillers Nothing that quietly adds to your daily carb count
Full mineral trio Sodium, potassium and magnesium together
Fits a flexible plate Works alongside moderate carbs, not just zero

Sodium per serve, comparedLabel values per serve as supplied by each brand. A low-carb target of 2,300–4,000 mg sodium is achievable through food some days, but still a stretch from a sports drink or coconut water alone.

LMNT (1 stick) 1,000 mg
Re-Lyte (1 scoop) 810 mg
Concentrated mineral drops (1 dose) 380 mg
Sports drink (600 mL) 250 mg
Coconut water (250 mL) 60 mg

Not sure yet?

Three quick questions,
one recommendation

Answer three questions about how you eat low carb and we'll point you at a pick to start with. Prefer the full version? Take the complete quiz.

How strict is your carb limit?

Shop low carb electrolytesFree shipping over $149 Shop now

Low carb and electrolytes, answeredAnswers to what low-carb shoppers ask us most. These same answers power the FAQ schema on this page.

Yes, in degree rather than kind. The same insulin-driven sodium mechanism applies, just less dramatically, so low-carb electrolyte targets are lower and the symptoms of falling short are usually milder and easier to miss.

There's no single official threshold, but low carb is generally taken to mean roughly 50–150 g of carbohydrate a day — above strict keto's typical under-50g range, but well below a standard diet.

Usually a bit less. Keto's guidance sits at 3,000–5,000 mg; a gentler low-carb target of around 2,300–4,000 mg reflects the smaller drop in insulin at a moderate carbohydrate intake.

You can get closer to target from food on low-carb than on strict keto, since more sodium-containing foods stay on the table — but consistently hitting 2,300 mg or more every day from food alone is still difficult for most people.

Most flavoured electrolyte products carry 1g of carbohydrate or less per serve, which is negligible against a 50–150g daily target — check the specific product's label if you're tracking closely.

Low Carb is the broader, less strict version — it includes more brands and more flavoured options, since a moderate carb budget allows more flexibility than the tightly curated Keto range.

Not sure which brand suits you?

Take our quiz and we will match you to a brand and format based on how you ride, or start with a taster pack and try a few before committing to a full size.

Take the quiz Shop sample & variety packs Electrolyte Try Pack — $79.20