215 mg sodium per capsule. Dosed by the hour, not the bottle.
SaltStick
Electrolytes built for endurance events and heat.
SaltStick is known for electrolyte products commonly used by endurance athletes, outdoor workers and anyone training or performing in hot conditions. The range focuses on simple formats without unnecessary sugar.
This collection brings together SaltStick products for use when sweat loss is high and consistency matters.
Reliable electrolytes for demanding conditions.
What Australian buyers sayReal reviews from verified LYTES orders across this range.
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SaltStick vs other electrolytesSee how SaltStick compares to the other electrolyte brands we stock, serve for serve.
| SaltStick | LMNT | Re-Lyte | Sodii | |
|---|---|---|---|---|
| Sodium | 215 mg | 1000 mg | 810-1000 mg | 1000 mg |
| Potassium | 63 mg | 200 mg | 400 mg | 210 mg |
| Magnesium | 11 mg | 60 mg | 50 mg | 70 mg |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Format | Capsules, chews | Sticks | Tubs, sticks | Sachets, tubs |
| Best for | Cramp-prone endurance, portable capsules | Heavy sweat, keto, fasting | Everyday hydration, moderate-high sodium | Very high sodium, Australian-made |
Per single serve, as declared on LYTES product data and each brand's own label. Verified September 2026 - recheck before republishing.
What's in a servePer capsule (Electrolyte Capsules, Buffered). Figures cross-referenced from LYTES product data via other brands' comparison tables, September 2026 - recheck against SaltStick's own label before republishing.
- Sodium
- 215 mg
- Potassium
- 63 mg
- Magnesium
- 11 mg
- Sugar
- 0 g
- Format
- Capsules, chews