Guides and news
Plain English guides to electrolytes, magnesium and the other supplements we stock: what is in each product, how the brands compare on sodium, sugar and price per serve, and which one suits which job. Written by the LYTES team in Wollongong from the labels of the products on our shelves.
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GuideWhich Electrolyte Supplements Work Best for Your Workout Type
Choosing the right electrolyte supplement comes down to how you train. Whether you're training for a marathon, lifting weights, or rolling out your mat for a yoga session, each workout... -
GuideSodium in the Australian Diet: Where It Comes From
Most of the sodium in an Australian diet arrives from places people rarely think about: bread, processed and packaged food, sauces and takeaway, rather than the shaker on the table.... -
GuideHow to Break Your Fast Without Disrupting Your Electrolyte Intake
Breaking a fast isn’t always as simple as just picking up a fork. How you reintroduce nutrients to your body plays a big part in how you feel afterward. If... -
GuideSeasonal Changes: Impact on Electrolyte Levels
As the seasons shift, so do various aspects of our lives, including what we eat, how much we move and how much we sweat. One area that often gets overlooked... -
GuideYour Complete Guide to Proper Hydration Timing
Drinking enough sounds like it should be simple, but most people don’t just need water. Electrolytes come up a lot in conversations about exercise, fasting, and day-to-day routines. These minerals... -
GuideYour Guide to Electrolytes and Digestion
With the rising interest in food and nutrition, electrolytes are fast becoming household names. They're not just an athlete's topic: they come from what you eat, which means the digestive... -
GuideWhat Time of Day Should You Take Magnesium Glycinate
Magnesium glycinate tablets have steadily grown in popularity, largely because they're easy to take day after day. Where some other forms of magnesium can be harsh on the stomach, magnesium... -
GuideAugust LMNT Flavour Leaderboard:
August LMNT Flavour Leaderboard: Citrus Holds Strong, Lemonade Rockets Up It has been another big month of LMNT sales at LYTES, and with spring just around the corner in Australia,... -
GuideSmart Ways to Use Electrolytes During Extended Fasts
Extended fasting, whether for health, spiritual, or lifestyle reasons, is something plenty of Australians build into their week. But when the hours stretch into days, what you drink becomes a... -
GuideRevitalise with DIY Electrolyte Mixes: Easy Recipes & Tips
In today's fast-paced world, a cold drink you actually enjoy is half the battle. While there are commercially available options, nothing beats the satisfaction—and often the quality—of making your own... -
GuideHydration on Keto Without Breaking Your Diet
If you're on a keto diet, you're likely already focused on keeping your carbs low and your fats high. What people often overlook though is one very simple part of... -
GuideFind Your Perfect Electrolyte Supplement Today
Electrolytes are dietary minerals that come in from food and drink and leave the body in sweat. With so many options available on the market, selecting the right electrolyte product... -
GuideRe-Lyte Mix: Your Questions About Proper Dosage Answered
Re-Lyte mix by Redmond has built a loyal fan base, especially among those who want a no-sugar electrolyte option. Whether you're into long runs, strength training or fasting, the mix...
