Recognising Signs of Electrolyte Deficiency
Electrolytes are essential minerals that play a crucial role in various bodily functions, including muscle contractions, hydration, and maintaining the body's pH balance. As we go about our daily lives, we often overlook the importance of these minerals. However, an electrolyte deficiency can lead to significant health challenges. In this blog post, we’ll explore the signs and symptoms of electrolyte deficiency, the roles of different electrolytes, and how to ensure we maintain a balanced intake. Let’s dive in!
