Keto Friendly

Why electrolytes matter on keto

When carbohydrate intake drops, insulin often falls too. That can increase fluid loss and mineral excretion — especially sodium. It’s why “just drinking more water” doesn’t always help.

Electrolytes like sodium, potassium and magnesium support fluid balance and muscle/nerve function. Keeping minerals topped up can make hydration feel more stable, particularly in the first couple of weeks of keto.

Helpful next read: Signs of electrolyte deficiency

Who this collection is for

• People starting keto who want fewer headaches, fatigue and energy dips.
• Low-carb or fasting routines where cramps or “flat” energy show up.
• Training, long walks, sauna use, and heavy sweating.
• Outdoor work and hot days when hydration needs increase.

What you’ll find in the Keto collection

• Drink mixes for simple daily hydration (flavoured and unflavoured options).
• Electrolyte drops for flexible dosing and easy travel.
• Capsules/tablets for no-flavour convenience.
• Variety packs to test taste and strength preferences.

Prefer capsules? Shop electrolyte capsules

How to use electrolytes on keto (practical approach)

A simple starting point is one serve per day, then adjust based on heat, activity level and sweat loss. If the taste is strong, add more water and sip over time.

Timing checklist: When to replace lost electrolytes

Fasting-focused options: Fasting-friendly electrolytes

If you have a medical condition or follow a medically supervised diet, check with a healthcare professional before changing electrolyte intake.

FAQs

Need a hand choosing the right format? Contact LYTES support.