Electrolyte Recipes

Simple electrolyte recipes made with LMNT, Re-Lyte, SALTT and Sodii.

Built for real hydration — whether you’re training, sweating it out in the heat, or just trying to feel more switched on day to day.

These are easy, practical ways to use your favourite electrolytes beyond plain water. No sugar bombs. No nonsense. Just smarter hydration you’ll actually stick to.

Refine: LMNT | Re-Lyte | SALTT | Sodii | Summer

Recipes

January 9, 2026

Sodii Lemon Ice Refresher
A sharp, salty, and refreshing lemon electrolyte drink made with Sodii. This clean, ice-cold refresher is perfect for hot days, intense workouts, and heavy sweat sessions—delivering essential hydration with a bright citrus kick.
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January 8, 2026

Re-Lyte Limeade
A bright, tart limeade made with Re-Lyte electrolytes, fresh lemon, and lime. This refreshing, sugar-free hydration drink is perfect for hot summer days and delivers essential minerals with a zesty citrus kick.
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January 8, 2026

Cherry Chill Icy Electro Pop
A refreshing cherry electrolyte popsicle made with SALTT Cherry Chill and sparkling water. This zero-sugar frozen treat is perfect for hot summer nights and heavy sweat days, delivering essential hydration in an icy, delicious form.
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January 8, 2026

Watermelon Electrolyte Slush
A refreshing watermelon electrolyte slush made with SALTT. Ice-cold, sugar-free hydration perfect for hot days, intense workouts, and peak summer heat—delivering essential minerals in a deliciously frosty form.
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January 8, 2026

Citrus Crush Electrolyte Spritz
A cold, fizzy citrus electrolyte spritz made with SALTT Citrus. This zero-sugar hydration drink is perfect for hot days, intense workouts, and everyday refreshment—delivering essential minerals with bright citrus flavor and sparkling bubbles.
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January 8, 2026

Grapefruit Mint Refresher (Cold, Salty, Summer-Ready)
A cold, salty, and refreshing grapefruit mint electrolyte drink made with LMNT. This sugar-free summer refresher combines the bright citrus flavor of grapefruit with cooling mint for the perfect hydrating beverage on hot days.
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January 8, 2026

Strawberry Lemonade Electrolyte Ice Blocks
Refreshing strawberry lemonade electrolyte ice blocks made with LMNT. A sugar-free, hydrating frozen treat perfect for hot summer days—delivering essential minerals with sweet strawberry and tart lemon flavor.
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January 8, 2026

Lemonade Salt Pitcher
A refreshing, sugar-free lemonade salt pitcher made with LMNT electrolytes. Perfect for staying hydrated during summer gatherings, lemonade stands, or any time you need a delicious boost of hydration with a classic lemonade taste.
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January 8, 2026

Citrus Salt Ice Cubes
Transform any drink into a hydrating electrolyte beverage with these citrus salt ice cubes made with LMNT. A simple, sugar-free hydration hack that adds essential electrolytes as the ice melts—perfect for water, sparkling drinks, or cocktails.
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