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RECIPES & HOW-TOS

Electrolyte Recipes

Simple ways to use LMNT, Re-Lyte, SALTT and Sodii beyond plain water — built for training, hot days, or just topping up when you need it.

Recipes

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  • Lemonade Salt Pitcher
    January 8, 2026

    Lemonade Salt Pitcher

    A refreshing, sugar-free lemonade salt pitcher made with LMNT electrolytes. Perfect for summer gatherings, lemonade stands, or any time you want a classic lemonade taste with electrolytes in it.
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  • Citrus Salt Ice Cubes
    January 8, 2026

    Citrus Salt Ice Cubes

    Add electrolytes to any drink with these citrus salt ice cubes made with LMNT. A simple, sugar-free way to work essential minerals in as the ice melts—perfect for water, sparkling drinks, or cocktails.
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  • Watermelon Mint Refresher
    January 8, 2026

    Watermelon Mint Refresher

    A refreshing watermelon mint electrolyte mix made with LMNT. This sugar-free summer refresher combines juicy watermelon with cooling mint for a cold drink that's perfect for hot days and after training.
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  • Salty Watermelon Electrolyte Drink
    January 7, 2026

    The Salty Watermelon

    A refreshing salty watermelon electrolyte mix made with LMNT. This simple recipe is perfect for hot summer days, combining fresh watermelon with essential electrolytes.
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