Grapefruit Mint Refresher (Cold, Salty, Summer-Ready)

This is the drink you make when it’s hot out and plain water isn’t cutting it.

Tart grapefruit. Fresh mint. Ice-cold and lightly slushy.
It pairs perfectly with backyard BBQs, poolside lounging, or any moment you want something refreshing without sugar.

And because it uses LMNT Grapefruit Salt, it actually hydrates — not just tastes good.

Why This Combo Works

Grapefruit brings that sharp, citrus bite.
Mint cools everything down.
Salt makes it satisfying.

LMNT already has the electrolyte profile dialed in, so this recipe stays simple and functional. No sweeteners. No fillers. Just hydration that hits.

Ingredients (1 Serving)

• 1/2 stick pack LMNT Grapefruit Salt

• 1/2 cup water

• 1 cup ice

• 2 sprigs mint

Optional garnish:

• Grapefruit slice

• Extra sprig of mint

Directions

1. Add all ingredients to a blender.

2. Blend until slushy.

3. Pour into a glass.

4. Garnish with a grapefruit slice or mint if you want.

Drink immediately.

When to Make This

This refresher works best when you’re:

• Outside in the heat

• Grilling or hosting friends

• Coming back from a workout

• Trying to cool down without sugar

It’s light, cold, and salty — exactly what your body wants when it’s warm out.

Simple Swaps

Want it less intense?

• Add a splash more water before blending.

No blender?

• Muddle the mint, stir everything over ice, and sip.

Making a batch?

• Multiply the ingredients and blend just before serving so it stays icy.

Why LMNT Is the Right Choice Here

Most “refreshing” drinks rely on sugar to taste good.
This one doesn’t.

LMNT delivers:

• 1000 mg sodium per packet

• Zero sugar

• No artificial junk

That’s why even half a packet carries the flavor and function in this recipe.

Final Thought

If you’re tired of sweet drinks but still want something cold and satisfying — this is it.

Simple ingredients. Real hydration.
And easy enough to make on repeat all summer.

Try it with LMNT Grapefruit Salt and keep it in rotation.