Pineapple Electrolyte Freeze Ice Blocks

Hydration you can eat. Perfect when it’s too hot to drink anything.

You’ll need

• 2 serves Sodii Pineapple Electrolytes
  

• 500 ml cold water

• Ice block moulds
  

How to make it

1. Mix Sodii into cold water until fully dissolved.

2. Pour into ice block moulds.

3. Freeze for 4–6 hours until solid.

4. Pop one out and cool down.

Why it works

• Slow, steady electrolyte intake

• Easy to use when drinking feels like a chore

• Works for kids and adults

• No sugar hit. No mess.

Best for

Heatwaves, post-sport recovery, pool days — or keeping a stash in the freezer “just in case”.