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RECIPES & HOW-TOS

Electrolyte Recipes

Simple ways to use LMNT, Re-Lyte, SALTT and Sodii beyond plain water — built for training, hot days, or just topping up when you need it.

Recipes

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  • Citrus Salt Ice Cubes
    January 8, 2026

    Citrus Salt Ice Cubes

    Add electrolytes to any drink with these citrus salt ice cubes made with LMNT. A simple, sugar-free way to work essential minerals in as the ice melts—perfect for water, sparkling drinks, or cocktails.
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  • Watermelon Mint Refresher
    January 8, 2026

    Watermelon Mint Refresher

    A refreshing watermelon mint electrolyte mix made with LMNT. This sugar-free summer refresher combines juicy watermelon with cooling mint for a cold drink that's perfect for hot days and after training.
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  • Creamy Mango Re-Lyte Ice Blocks
    January 8, 2026

    Creamy Mango Re-Lyte Ice Blocks

    Creamy mango electrolyte ice blocks made with Re-Lyte, coconut milk, and honey. A naturally sweet frozen treat that's perfect for hot summer days and provides essential minerals in a delicious, refreshing form.
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  • Watermelon Lime Re-Lyte Slushie
    January 8, 2026

    Watermelon Lime Re-Lyte Slushie

    A refreshing watermelon lime electrolyte slushie made with Re-Lyte. This sugar-free frozen drink is perfect for hot summer days, delivering essential minerals with clean ingredients and bright, fruity flavor.
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  • Re-Lyte Piña Smoothie
    January 8, 2026

    Re-Lyte Piña Smoothie

    A creamy piña colada–style smoothie made with Re-Lyte electrolytes, pineapple, and coconut. This tropical blend is refreshing and perfect for summer—delivering essential minerals in a delicious frozen treat.
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  • Salty Watermelon Electrolyte Drink
    January 7, 2026

    The Salty Watermelon

    A refreshing salty watermelon electrolyte mix made with LMNT. This simple recipe is perfect for hot summer days, combining fresh watermelon with essential electrolytes.
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  • Mini Berry Re-Lyte Ice Blocks, Sugar Free
    January 7, 2026

    Mini Berry Re-Lyte Ice Blocks

    Mini berry electrolyte ice blocks made with real blueberries and Re-Lyte. A sugar-free, refreshing frozen treat perfect for summer—delivering essential minerals in a delicious, bite-sized form that kids and adults love.
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