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Electrolyte Recipes

Simple electrolyte recipes made with LMNT, Re-Lyte, SALTT and Sodii.

Built for real hydration — whether you’re training, sweating it out in the heat, or just trying to feel more switched on day to day.

These are easy, practical ways to use your favourite electrolytes beyond plain water. No sugar bombs. No nonsense. Just smarter hydration you’ll actually stick to.

Refine: LMNT | Re-Lyte | SALTT | Sodii | Summer

Recipes

  • Citrus Salt Ice Cubes
    January 8, 2026

    Citrus Salt Ice Cubes

    Transform any drink into a hydrating electrolyte beverage with these citrus salt ice cubes made with LMNT. A simple, sugar-free hydration hack that adds essential electrolytes as the ice melts—perfect for water, sparkling drinks, or cocktails.
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  • Watermelon Mint Refresher
    January 8, 2026

    Watermelon Mint Refresher

    A refreshing watermelon mint electrolyte drink made with LMNT. This sugar-free summer refresher combines juicy watermelon with cooling mint for a hydrating beverage that's perfect for hot days and post-workout recovery.
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  • Creamy Mango Re-Lyte Ice Blocks
    January 8, 2026

    Creamy Mango Re-Lyte Ice Blocks

    Creamy mango electrolyte ice blocks made with Re-Lyte, coconut milk, and honey. A naturally sweet, hydrating frozen treat that's perfect for hot summer days and provides essential electrolytes in a delicious, refreshing form.
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  • Watermelon Lime Re-Lyte Slushie
    January 8, 2026

    Watermelon Lime Re-Lyte Slushie

    A refreshing watermelon lime electrolyte slushie made with Re-Lyte. This sugar-free frozen drink is perfect for hot summer days, delivering essential hydration with clean ingredients and bright, fruity flavor.
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  • Re-Lyte Piña Smoothie
    January 8, 2026

    Re-Lyte Piña Smoothie

    A creamy piña colada–style smoothie made with Re-Lyte electrolytes, pineapple, and coconut. This tropical electrolyte drink is refreshing, hydrating, and perfect for summer—delivering essential minerals in a delicious frozen treat.
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  • Salty Watermelon Electrolyte Drink
    January 7, 2026

    The Salty Watermelon

    A refreshing salty watermelon electrolyte drink made with LMNT. This simple, hydrating recipe is perfect for hot summer days, combining fresh watermelon with essential electrolytes for optimal hydration and recovery.
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  • Mini Berry Re-Lyte Ice Blocks, Sugar Free
    January 7, 2026

    Mini Berry Re-Lyte Ice Blocks

    Mini berry electrolyte ice blocks made with real blueberries and Re-Lyte. A sugar-free, refreshing frozen treat perfect for summer hydration—delivering essential minerals in a delicious, bite-sized form that kids and adults love.
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