Zero sugar. 1000 mg sodium. Built for people who sweat.
LMNT Limited Time Only flavours
Limited Time Only are a special range of limited release LMNT flavours. To date there has been two limited flavours released, Grapefruit Salt in Summer 22 and Choc Medley in Winter 22.
These flavours are made to be enjoyed for a short period of time, and so have been released in limited quantities. We recommend that customers who appreciate these flavours stock up on them straight away before they sell out.
LMNT Limited Time Only flavours
LMNT Lemonade Salt Electrolyte Mix - 30 Sticks
LMNT
Original price
$64.95
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Original price
$64.95
Original price
$64.95
$64.95
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$64.95
Current price
$64.95
LMNT Lemonade Salt Electrolyte Powder A sweet and tart salty lemonade flavour in single-serve sticks. About this product Contains the electrolytes...
View full details
Original price
$64.95
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Original price
$64.95
Original price
$64.95
$64.95
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$64.95
Current price
$64.95
Lemonade + Iced Tea - 30 Sticks
LMNT
Original price
$64.95
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Original price
$64.95
Original price
$64.95
$64.95
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$64.95
Current price
$64.95
LMNT Lemonade + Iced Tea Electrolyte Powder A lemonade and iced tea flavoured electrolyte powder in single-serve sticks, made with organic black te...
View full details
Original price
$64.95
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Original price
$64.95
Original price
$64.95
$64.95
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$64.95
Current price
$64.95
What Australian buyers sayReal reviews from verified LYTES orders across this range.
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Official Australian stockist
An official LMNT partner since 2021
LYTES has been an official LMNT partner since 2021. Our stock is imported directly from LMNT HQ every month, so what lands on your doorstep is the freshest product available in Australia — ready to ship fast from Wollongong.
- Imported direct from LMNT HQ, monthly
- No grey imports, no long-dated stock
- Dispatched from Wollongong, NSW
Still deciding? Three questions.Three decisions get you to the right box. Most people are done in under a minute.
- 01
Pick your sweat rate
Heavy sweaters, hot-weather work and sessions over 90 minutes: one full stick per hour. Light activity or desk days: half a stick.
- 02
Pick a flavour family
Citrus and Watermelon are the crowd-pleasers. Raspberry and Grapefruit are tarter. Mango Chili has heat. Raw Unflavoured mixes into anything.
- 03
Pick a pack size
12-stick packs are the low-risk way to test a flavour. 30-stick boxes are the better value per serve once you know what you like.
LMNT vs other electrolytesSee how LMNT compares to the other electrolyte brands we stock, serve for serve.
| LMNT | Re-Lyte | Sodii | SaltStick | |
|---|---|---|---|---|
| Sodium | 1000 mg | 810 mg | 1000 mg | 215 mg |
| Potassium | 200 mg | 400 mg | 210 mg | 63 mg |
| Magnesium | 60 mg | 50 mg | 70 mg | 11 mg |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Format | Sticks | Sticks, tubs | Sachets, tubs | Capsules, chews |
| Best for | Heavy sweat, keto, fasting | Everyday hydration, moderate sodium | High-sodium hydration, different mineral mix | Cramp-prone endurance, portable capsules |
Per single serve, as declared on each brand's own label. Re-Lyte figures are for its flavoured Hydration mix (its unflavoured variant is 1000 mg sodium). Verified against brand and LYTES sources, September 2026 — recheck before republishing.
What's in a servePer stick (6 g), LMNT Citrus Salt. Values are the same across flavoured sticks.
Ingredients. Salt, citric acid, natural flavours, potassium chloride, magnesium malate, stevia leaf extract. No sugar, no artificial colours, no maltodextrin.
- Sodium
- 1000 mg
- Potassium
- 200 mg
- Magnesium
- 60 mg
- Sugar
- 0 g
- Carbohydrate
- 0 g
- Energy
- ≤ 10 kJ
- Sweetener
- Stevia leaf extract
About LMNT
What makes LMNT different
Most sports drinks were designed around sugar delivery, then had a little salt added. LMNT was built the other way around: a full gram of sodium per serve, no sugar at all, and a potassium and magnesium ratio aimed at people who lose a lot of sweat — endurance athletes, tradespeople working in heat, and anyone training fasted or eating low carb.
Who it suits
Choose LMNT if you train longer than an hour, work outdoors, follow keto or carnivore, fast regularly, or feel flat and headachey in hot weather. If you want a somewhat lower sodium dose, Re-Lyte (810 mg per serve) is the closer match. Sodii sits at the same 1000 mg sodium level as LMNT but with a different potassium-to-magnesium ratio — see the comparison below for the numbers side by side.
How to use it
One stick in 500 ml to 1 L of water. Start with half a stick if you are new to high-sodium mixes or you find the salt level strong, and drink it across a session rather than in one hit. Raw Unflavoured is the pick for adding to bone broth, sparkling water or coffee.
Questions, answeredAnswers to what shoppers ask us most. These same answers power the FAQ schema on this page.
At 1000 mg of sodium per stick LMNT is one of the highest-sodium mixes we stock, which is the point for heavy sweating — but it is more than many people need sitting at a desk. Start with half a stick in 500 ml of water and build up. If a full gram tastes too salty in water, try it in soda water or alongside a meal.
Citrus Salt and Watermelon Salt are the two most popular first buys and the easiest to drink. If you are unsure, the 12-stick Variety Pack lets you try several before committing to a 30-stick box.
Yes. There is no sugar and no carbohydrate, and each stick contributes effectively no energy, so it does not break a fast and fits keto and carnivore protocols.
At LYTES a 30-stick box is $64.95 and a 12-stick pack is $28.95, in AUD. Metro shipping is free on orders over $149.
Orders placed before 12pm AEST on a business day are dispatched the same day via Australia Post. Metro capital cities are typically 1–3 business days; regional areas 3–7.
Many customers do, usually one stick on training or work days and half a stick otherwise. If you have high blood pressure, kidney concerns or are on a sodium-restricted diet, check with your doctor first — a gram of sodium is a meaningful amount.