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LMNT Big Fruity Pack - 30 Ct
LMNTLMNT Fruity Variety Pack (30 sticks): The ultimate way to experience LMNT’s top fruity flavours in one pack – zero sugar, optimal electrolytes, an...
View full detailsLMNT Citrus Salt Electrolyte Mix - 30 Ct
LMNTLMNT Citrus Salt Electrolyte Mix by LMNT delivers optimal hydration and essential electrolyte replenishment for those on the go. This convenient m...
View full detailsLMNT Raspberry Salt Electrolyte Mix - 30 Ct
LMNTRaspberry Salt Electrolyte Mix by LMNT delivers optimal hydration for active lifestyles and dietary needs. This salty, fruity delight is perfect f...
View full detailsLMNT Raw Unflavoured Electrolyte Mix - 30 Ct
LMNTLMNT Raw Unflavoured Electrolyte Mix - 30 Ct delivers optimal hydration and electrolyte replenishment for anyone on-the-go. This pure electrolyte ...
View full detailsLMNT Lemonade Salt Electrolyte Mix - 30 Ct
LMNTLemonade Salt Electrolyte Mix by LMNT delivers a refreshing boost of hydration for your summer adventures. This revitalising Lemonade Salt mix cap...
View full detailsLMNT Watermelon Salt Electrolyte Mix - 30 Ct
LMNTWatermelon Salt Electrolyte Mix by LMNT delivers superior hydration for those leading an active lifestyle or following a keto, low-carb, or paleo ...
View full detailsLMNT Orange Salt Electrolyte Mix - 30 Ct
LMNTOrange Salt Electrolyte Mix by LMNT delivers rapid hydration and essential electrolyte replenishment for active individuals on the go. This tasty ...
View full detailsLMNT Grapefruit Salt Electrolyte Mix - 30 Ct
LMNTGrapefruit Salt Electrolyte Mix by LMNT delivers superior hydration and electrolyte replenishment for active lifestyles. Whether you’re exercising...
View full detailsLMNT Big Variety Pack - 30 Ct
LMNTTry the lot. The LMNT Big Variety Pack is the simplest way to sample the core LMNT flavours (limited editions excluded) and find your favourit...
View full detailsLMNT Mango Chilli Electrolyte Mix - 30 Ct
LMNTMango Chilli Electrolyte Mix by LMNT delivers optimal hydration and essential electrolyte replenishment for those leading an active lifestyle or f...
View full detailsLMNT Chocolate Salt Electrolyte Mix - 30 Ct
LMNTLMNT Chocolate Salt Electrolyte Mix by LMNT delivers optimal hydration for those seeking a delicious and effective electrolyte solution. Perfect f...
View full detailsLMNT Variety Pack - 12 Ct
LMNTLMNT Variety Pack - 12 Ct delivers essential hydration and electrolyte replenishment for your active lifestyle. Whether you’re hitting the gym, hi...
View full detailsLMNT Chocolate Caramel Electrolyte Mix - 30 Ct
LMNTLMNT Chocolate Caramel Electrolyte Mix delivers a delicious way to stay hydrated while meeting your electrolyte needs for active lifestyles. This ...
View full detailsLMNT Taster Pack - 10 Ct
LMNTDiscover your favourite flavour with the LMNT Taster Pack – the ultimate way to experience clean, zero-sugar electrolytes designed for hydration,...
View full detailsLMNT Single Stick
LMNTCheck out different flavours withe the LMNT Single Stick delivering superior hydration for those on keto, low-carb, or paleo diets. With a single ...
View full detailsLMNT Chocolate Medley Electrolyte Mix - 30 Ct
LMNTLMNT Chocolate Medley Electrolyte Mix - 30 Ct delivers a delightful fusion of flavour and hydration for your active lifestyle. This exclusive Choc...
View full detailsCustomers are saying
Keto can flush water and minerals fast. This collection brings together keto-friendly electrolyte mixes, drops and capsules to help you stay hydrated, steady energy, and reduce cramping — with fast Australia-wide shipping.
Keto-friendly electrolytes for better hydration (Australia)
A curated range of low-carb and sugar-free electrolyte options designed to support hydration during keto, low-carb and fasting. Practical mineral support, without glucose-heavy sports drinks.
Helps replenish minerals when low-carb eating increases water and electrolyte loss.
Common early-keto symptoms like headaches, fatigue and brain fog can be linked to low electrolytes.
Minerals like sodium, potassium and magnesium can help reduce cramping and weakness.
Ideal for sweaty sessions, long days, outdoor work and hot Australian conditions.
Why electrolytes matter on keto
When carbohydrate intake drops, insulin often falls too. That can increase fluid loss and mineral excretion — especially sodium. It’s why “just drinking more water” doesn’t always help.
Electrolytes like sodium, potassium and magnesium support fluid balance and muscle/nerve function. Keeping minerals topped up can make hydration feel more stable, particularly in the first couple of weeks of keto.
Helpful next read: Signs of electrolyte deficiency
Who this collection is for
- People starting keto who want fewer headaches, fatigue and energy dips.
- Low-carb or fasting routines where cramps or “flat” energy show up.
- Training, long walks, sauna use, and heavy sweating.
- Outdoor work and hot days when hydration needs increase.
What you’ll find in the Keto collection
- Drink mixes for simple daily hydration (flavoured and unflavoured options).
- Electrolyte drops for flexible dosing and easy travel.
- Capsules/tablets for no-flavour convenience.
- Variety packs to test taste and strength preferences.
Prefer capsules? Shop electrolyte capsules
How to use electrolytes on keto (practical approach)
A simple starting point is one serve per day, then adjust based on heat, activity level and sweat loss. If the taste is strong, add more water and sip over time.
Timing checklist: When to replace lost electrolytes
Fasting-focused options: Fasting-friendly electrolytes
If you have a medical condition or follow a medically supervised diet, check with a healthcare professional before changing electrolyte intake.
FAQs
Will electrolytes break ketosis?
Most items in this collection are sugar-free or very low carb. If you track strict macros, check the label for sweeteners and carbs per serve.
Are electrolytes suitable during fasting?
Many people use electrolytes during fasting to support hydration and reduce headaches or fatigue. See: Fasting-friendly electrolytes.
Why do some electrolytes taste salty?
Electrolytes are minerals. A mild mineral taste is normal, especially in higher-sodium formulas designed for effective hydration.
What’s a simple way to keep electrolytes interesting?
Rotate flavours, try a lighter mix with more water, or use drops in sparkling water. Recipe ideas: Electrolyte recipes.
Need a hand choosing the right format? Contact LYTES support.
Searching for keto electrolytes in Australia? This collection is built to make keto feel more sustainable with smarter hydration support. Choose your preferred format (mix, drops or capsules), keep minerals consistent, and stay on track.