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Salty Passionfruit - 30 Serve Tub by Sodii with hydration salts in gradient purple-blue jar, part of Drinks and Electrolytes collections

Salty Passionfruit - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

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$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

Salty Passionfruit - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Passionfruit Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar a...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Unflavoured - 30 Serve Tub by Sodii, hydration salts in blue gradient jar from Drinks and Electrolytes collections Save 15% Save %

Unflavoured - 30 Serve Tub

Sodii
$59.90
$59.90 - $59.90
$59.90
$50.92
$50.92 - $50.92
$50.92

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

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$59.90
$59.90 - $59.90
$59.90
$50.92
$50.92 - $50.92
$50.92
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Salty Citrus - 30 Sachets hydration salts by Sodii with green-blue gradient box, part of Drinks and Electrolytes collections

Salty Citrus - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Citrus Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and nat...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Salty Raspberry - 30 Sachets by Sodii, hydration salts for Drinks, Electrolytes, New Arrivals, Dirty Keto, Low Carb collections

Salty Raspberry - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Raspberry Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and ...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Ultima Replenisher Orange Electrolyte Drink Mix - 90 Serves with 6 essential electrolytes, vegan, low carb, functional drink.

Orange Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Unflavoured - 30 Sachets by Sodii featuring Everyday Hydration Salts, from Drinks, Electrolytes, and Low Carb collections
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Unflavoured - 30 Sachets

Sodii
$64.90
$64.90 - $64.90
$64.90
$55.17
$55.17 - $55.17
$55.17

Sodii Unflavoured Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive 1000mg sodium 210...

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$64.90
$64.90 - $64.90
$64.90
$55.17
$55.17 - $55.17
$55.17
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Watermelon Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Pink Lemonade Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Salty Pineapple - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Pineapple - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

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$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90
BioTrace Magnesium Bisglycinate - 60 Capsules dietary supplement bottle highlighting gluten-free and non-GMO features.

Magnesium Bisglycinate - 60 Capsules

BioTrace
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

Magnesium in Bisglycinate Form For Superior Absorption Magnesium Bisglycinate is a highly bio-available form of magnesium that is absorbed in the d...

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$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

Blue Raspberry Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re-Lyte Electrolyte Mix - Orange - Tub - 60 Serves - Limited Edition in black container with blue and yellow label

Re-Lyte Electrolyte Mix - Orange - Tub - 60 Serves - Limited Edition

Redmond
$74.95 - $74.95
$74.95
$74.95 - $74.95
$74.95

Re-Lyte Electrolyte Mix - Orange - Tub - 60 Serves by Redmond delivers refreshing hydration for active lifestyles. With its vibrant orange flavour...

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$74.95 - $74.95
$74.95
$74.95 - $74.95
$74.95
Salty Raspberry - 30 Serve Tub by Sodii with hydration salts in gradient red and blue packaging from Drinks and Electrolytes collections

Salty Raspberry - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

Cherry Pomegranate Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re - Lyte Kids Hydration - Sample Pack - 6 Stick Packs - LYTES

Re-Lyte Kids Hydration - Sample Pack - 6 Stick Packs

Redmond
$19.95 - $19.95
$19.95
$19.95
$19.95 - $19.95
$19.95

Elevate your kid’s hydration journey with the Redmond Re-Lyte Kids Sample Pack. Designed for curious minds and active bodies, this on-the-go pack m...

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$19.95 - $19.95
$19.95
$19.95
$19.95 - $19.95
$19.95
Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition in black jar by Re-Lyte.

Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition

Redmond
$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Re-Lyte Electrolyte Mix - Passionfruit Orange Guava by Redmond delivers clean, balanced hydration for active lifestyles. With a zesty fusion of tr...

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$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95
Salty Mandarin - 30 Serve Tub by Sodii with everyday hydration salts in orange and blue gradient jar design

Salty Mandarin - 30 Serve Tub

Sodii
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

Sodii Salty Mandarin Flavoured Electrolytes in a great value 30 Serve Tub Hydration that actually works — backed by science and nature. Formulated ...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Salty Kiwi - 30 Sachets by Sodii in green blue box and sachet from Drinks Electrolytes Functional New Arrivals collections

Salty Kiwi - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Kiwi Flavoured Electrolytes in handy, take anywhere sachets. Hydration that actually works — backed by science and nature. Formulated f...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Salty Mandarin - 30 Sachets by Sodii with Everyday Hydration Salts in orange and white packaging for electrolyte drinks

Salty Mandarin - 30 Sachets

Sodii
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

Sodii Salty Mandarin Flavoured Electrolytes in handy, take anywhere sachets Hydration that actually works — backed by science and nature. Formulate...

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$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
Re-Lyte Electrolyte Mix - Cran Apple - Tub - 60 Serves - Limited Edition in black jar for hydration and electrolytes

Re-Lyte Electrolyte Mix - Cran Apple - Tub - 60 Serves - Limited Edition

Redmond
$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Re-Lyte Electrolyte Mix - Cran Apple by Redmond delivers superior hydration and revitalization for those seeking a delicious and effective electro...

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$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95
Salty Citrus - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Citrus - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

Passionfruit Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re - Lyte Kids Hydration - Pineapple - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pineapple - Tub - 45 Serves

Redmond
$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95

Keep your kiddos happy and hydrated with this balanced blend of essential electrolytes. With yummy flavours, fun colours sourced from fruits and ve...

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$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95
Salty Kiwi - 30 Serve Tub by Sodii, electrolyte hydration salts from Drinks, Electrolytes, and Low Carb collections.

Salty Kiwi - 30 Serve Tub

Sodii
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

Sodii Salty Kiwi Flavoured Electrolytes in a great value 30 Serve Tub Hydration that actually works — backed by science and nature. Formulated for ...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Redmond Real Salt - 284g - LYTES

Redmond Real Salt - 284g

Redmond
$18.95 - $18.95
$18.95
$18.95 - $18.95
$18.95

Redmond Real Salt is regularly touted as THE best salt money can buy by some of the biggest names in the low carb, keto and fasting industries incl...

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$18.95 - $18.95
$18.95
$18.95 - $18.95
$18.95
BioTrace CMD Concentrated Mineral Drops - 240ml bottle showing mineral blend with natural source, bio-available and additive-free label.

CMD Concentrated Mineral Drops - 240ml

BioTrace
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

This large 240ml size bottle of BioTrace CMD (Concentrated Mineral Drops) provides an exceptional source of minerals and trace elements in a natura...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Re - Lyte Pre - Workout Peach Mango - Yo Keto
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Re-Lyte Pre-Workout Peach Mango - Tub - 30 Serves - Best Before 31 Jan 2026

Redmond
$84.95
$84.95 - $84.95
$84.95
$59.45
$59.45 - $59.45
$59.45

Redmond Re-Lyte® PRE is a tasty and refreshing pre-workout mix created to deliver a clean boost of energy to power you through any workout! With it...

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$84.95
$84.95 - $84.95
$84.95
$59.45
$59.45 - $59.45
$59.45
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Redmond Real Salt - Coarse - 454g - LYTES

Redmond Real Salt - Coarse - 454g

Redmond
$22.95 - $22.95
$22.95
$22.95 - $22.95
$22.95

If you've been interested in keto for a while we're sure that you've already heard about Redmond Real Salt. It's regularly touted as THE best salt ...

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$22.95 - $22.95
$22.95
$22.95 - $22.95
$22.95
Salty Grapefruit - 30 Serve Tub by Sodii with hydration salts in gradient orange to blue packaging for low carb and keto use

Salty Grapefruit - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

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$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

Mineral Rich Electrolyte Water - Concentrate - 500ml

Stamilyte
$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95

Mineral Rich Super Electrolyte Concentrate With all the 21 Essential Minerals and Trace Elements • Pure & Clean • All Natural Sourced from 18 m...

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$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95
Sodii - Single Sachet in salty pineapple flavor for hydration salts, part of Drinks and Electrolytes collections.

Sodii - Single Sachet

Sodii
$2.75 - $2.95
$2.75 - $2.95
$2.75 - $2.95
$2.75

A new standard of purposefully salty hydration drink mix. Made with natural ingredients, less than 0.5g sugar per serve and the key electrolytes yo...

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$2.75 - $2.95
$2.75 - $2.95
$2.75 - $2.95
$2.75
Redmond Real Salt Bulk Pack - 4.4kg (6 x 737g) - LYTES
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Redmond Real Salt Bulk Pack - 4.4kg (6 x 737g)

Redmond
$233.70
$233.70 - $233.70
$233.70
$210.35
$210.35 - $210.35
$210.35

Stock up and save with this Redmond Real Salt Bulk Pack! Weighing over 4.4kg this pack contains 6 individual 737g bags of Redmond's Famous Fine Rea...

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$233.70
$233.70 - $233.70
$233.70
$210.35
$210.35 - $210.35
$210.35
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Sodii Salty Grapefruit - 30 Sachets electrolyte drink mix with natural ingredients for keto and low carb hydration

Salty Grapefruit - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Grapefruit Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Re - Lyte Hydration - Single Stick - LYTES

Re-Lyte Hydration - Single Stick

Redmond
$3.35 - $3.35
$3.35
$3.35 - $3.35
$3.35

Redmond ReLyte Hydration ® is a refreshing, effective electrolyte mix that only contains the cleanest ingredients. Through a perfectly balanced b...

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$3.35 - $3.35
$3.35
$3.35 - $3.35
$3.35
40,000 Volts - Electrolyte Concentrate - 237ml bottle by Trace Minerals for stamina, energy, and muscle cramp support

40,000 Volts - Electrolyte Concentrate - 237ml

Trace Minerals
$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95

40,000 VOLTS! Electrolyte Concentrace can turn any beverage into an electrolyte sports replacement drink. 40,000 VOLTS! is created by blending conc...

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$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95
Elite Ion-Power Electrolytes liquid supplement by BioTrace in white bottle with black and blue label, 240ml size

Elite Ion-Power Electrolytes

BioTrace
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Keto Chow electrolytes are not available in Australia, but these are the next best thing!  Biotrace Elite Ion-Power Electrolytes are 100% natural e...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Real Salt Pocket Shaker - 6 Pack - LYTES

Real Salt Pocket Shaker - 6 Pack

Redmond
$29.70 - $29.70
$29.70
$29.70 - $29.70
$29.70

After years of customer requests, Redmond have finally made a perfectly sized mini shaker that easily fits your pocket or purse! About the same siz...

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$29.70 - $29.70
$29.70
$29.70 - $29.70
$29.70
Re-Lyte Muscle Recovery Caps- 120 Capsules black bottle with label highlighting muscle support and hydration benefits

Re-Lyte Muscle Recovery Caps- 120 Capsules

Redmond
$43.95 - $43.95
$43.95
$43.95
$43.95 - $43.95
$43.95

Redmond Re-Lyte Muscle Recovery Caps are a clean, simple way to support healthy muscle recovery and optimal hydration after every workout. They con...

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$43.95 - $43.95
$43.95
$43.95
$43.95 - $43.95
$43.95
ConcenTrace - Trace Mineral Drops - 118ml in blue bottle with orange dropper, supporting hydration and energy by Trace Minerals

ConcenTrace - Trace Mineral Drops - 118ml

Trace Minerals
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

ConcenTrace® Trace Mineral Drops is America’s best-selling trace mineral supplement and contains the most powerful, all-natural, pH-balancing trace...

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$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

Redmond Real Salt - Kosher - 454g

Redmond
$22.95 - $22.95
$22.95
$22.95 - $22.95
$22.95

The reason kosher is a chef favorite and awesome for seasoning meat (along with other dishes) is its larger, coarser grain size. These bigger, more...

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$22.95 - $22.95
$22.95
$22.95 - $22.95
$22.95
ConcenTrace - Trace Mineral Drops - 237ml by Trace Minerals in blue bottle with orange cap, part of Electrolytes and Drinks collections

ConcenTrace - Trace Mineral Drops - 237ml

Trace Minerals
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

ConcenTrace® Trace Mineral Drops is the #1 selling trace mineral supplement in the natural channel according to SPINS.‡ It is also one of the most ...

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$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95
Elemental Magnesium - 60mL in blue dropper bottle by BioTrace for electrolytes, low carb, and functional health collections

Elemental Magnesium - 60mL

BioTrace
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Elemental Magnesium also contains concentrated mineral drops (CMD), naturally sourced from The Dead Sea in Jordan, providing up to 72 trace element...

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$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95
Sodii Salty Chocolate - 30 Sachets electrolyte hydration salts designed for keto and low carb lifestyles, featuring everyday hydration with Lake Deborah ancient lake salt.

Salty Chocolate - 30 Sachets

Sodii
$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90

Salty Chocolate Hydration for Serious Electrolyte Support Rich chocolate flavour meets clean, salty hydration. Sodii Salty Chocolate E...

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$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90
Re-Lyte Energy - Sample Pack - 6 sticks - Best Before 28 Feb 2026 with natural electrolyte drink sticks in yellow packaging
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Re-Lyte Energy - Sample Pack - 6 sticks - Best Before 28 Feb 2026

Redmond
$22.95
$22.95 - $22.95
$22.95
$16.15
$16.15 - $16.15
$16.15

Redmond Re-Lyte® Energy (formerly Re-Lyte Boost) Enjoy clean, revitalizing energy with Redmond Re-Lyte Energy. Through a blend of herbs, vitamins, ...

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$22.95
$22.95 - $22.95
$22.95
$16.15
$16.15 - $16.15
$16.15
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Salty Chocolate - 30 Serve Tub by Sodii featuring Everyday Hydration Salts in a sleek brown and blue container for keto and low carb hydration.

Salty Chocolate - 30 Serve Tub

Sodii
$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90

Salty Chocolate Electrolytes for Daily Hydration Rich chocolate flavour meets clean, salty hydration. Sodii Salty Chocolate Electrolyt...

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$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90
Ionic Magnesium - 400mg - 118ml dietary supplement bottle by Trace Minerals in blue glass with dropper cap

Ionic Magnesium - 400mg - 118ml

Trace Minerals
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

A rich, concentrated liquid dietary supplement that provides magnesium in ionic form, the form most widely recognized by the body. Magnesium is req...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Real Salt Single Serve Deli Packet x 50 - LYTES

Real Salt Single Serve Deli Packet x 50

Redmond
$7.95 - $7.95
$7.95
$7.95 - $7.95
$7.95

Experience the delicious and award-winning flavor of Real Salt in a convenient 1 gram single serve packet. Perfect for traveling, these single serv...

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$7.95 - $7.95
$7.95
$7.95 - $7.95
$7.95

Customers are saying

Smarter keto hydration, without the sugar.

Keto can flush water and minerals fast. This collection brings together keto-friendly electrolyte mixes, drops and capsules to help you stay hydrated, steady energy, and reduce cramping — with fast Australia-wide shipping.

Keto-friendly electrolytes for better hydration (Australia)

A curated range of low-carb and sugar-free electrolyte options designed to support hydration during keto, low-carb and fasting. Practical mineral support, without glucose-heavy sports drinks.

Supports hydration on keto

Helps replenish minerals when low-carb eating increases water and electrolyte loss.

Helps ease “keto flu”

Common early-keto symptoms like headaches, fatigue and brain fog can be linked to low electrolytes.

Supports muscle & nerve function

Minerals like sodium, potassium and magnesium can help reduce cramping and weakness.

Useful for fasting, training & heat

Ideal for sweaty sessions, long days, outdoor work and hot Australian conditions.

Shop Keto Electrolytes Keto hydration guide Sugar Free Electrolytes Zero Sugar Hydration

Why electrolytes matter on keto

When carbohydrate intake drops, insulin often falls too. That can increase fluid loss and mineral excretion — especially sodium. It’s why “just drinking more water” doesn’t always help.

Electrolytes like sodium, potassium and magnesium support fluid balance and muscle/nerve function. Keeping minerals topped up can make hydration feel more stable, particularly in the first couple of weeks of keto.

Helpful next read: Signs of electrolyte deficiency

Who this collection is for

  • People starting keto who want fewer headaches, fatigue and energy dips.
  • Low-carb or fasting routines where cramps or “flat” energy show up.
  • Training, long walks, sauna use, and heavy sweating.
  • Outdoor work and hot days when hydration needs increase.

What you’ll find in the Keto collection

  • Drink mixes for simple daily hydration (flavoured and unflavoured options).
  • Electrolyte drops for flexible dosing and easy travel.
  • Capsules/tablets for no-flavour convenience.
  • Variety packs to test taste and strength preferences.

Prefer capsules? Shop electrolyte capsules

How to use electrolytes on keto (practical approach)

A simple starting point is one serve per day, then adjust based on heat, activity level and sweat loss. If the taste is strong, add more water and sip over time.

Timing checklist: When to replace lost electrolytes

Fasting-focused options: Fasting-friendly electrolytes

If you have a medical condition or follow a medically supervised diet, check with a healthcare professional before changing electrolyte intake.

FAQs

Will electrolytes break ketosis?

Most items in this collection are sugar-free or very low carb. If you track strict macros, check the label for sweeteners and carbs per serve.

Are electrolytes suitable during fasting?

Many people use electrolytes during fasting to support hydration and reduce headaches or fatigue. See: Fasting-friendly electrolytes.

Why do some electrolytes taste salty?

Electrolytes are minerals. A mild mineral taste is normal, especially in higher-sodium formulas designed for effective hydration.

What’s a simple way to keep electrolytes interesting?

Rotate flavours, try a lighter mix with more water, or use drops in sparkling water. Recipe ideas: Electrolyte recipes.

Need a hand choosing the right format? Contact LYTES support.

Searching for keto electrolytes in Australia? This collection is built to make keto feel more sustainable with smarter hydration support. Choose your preferred format (mix, drops or capsules), keep minerals consistent, and stay on track.