Ancient Lakes
Mineral Balance - Essential Electrolytes - 450g
Ancient Lakes
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Ancient Lakes Mineral Balance Essential Electrolytes is a specialised blend of essential, naturally-derived macro minerals to help supplement and r...
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Natural Liquid Magnesium - 200ml
Ancient Lakes
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Ancient Lakes natural, magnesium-rich ‘bitterns’ contain 98,000 ppm magnesium ions in solution. They are a complex mix of ionic minerals of magnesi...
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Keto Blend - 425g
Ancient Lakes
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Ancient Lakes Keto Salt is a balanced blend of essential macro minerals to help replace salts lost during exercise, summer heat or for those transi...
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Natural Liquid Magnesium - 95ml
Ancient Lakes
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Ancient Lakes natural, magnesium-rich ‘bitterns’ contain 98,000 ppm magnesium ions in solution. They are a complex mix of ionic minerals of magnesi...
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$34.95
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Magnesium Enriched Natural Lake Salt. - 425g
Ancient Lakes
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Simply replace ordinary table or cooking salt with Ancient Lakes’ Mineral Balance Salt and increase your dietary magnesium. Mineral Balance Salt is...
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Magnesium Topical Spray - 125ml
Ancient Lakes
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Magnesium Topical Spray (Magnesium Oil) Magnesium topical spray can be applied directly to the skin and is an ideal option for those who experien...
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Ancient Lakes Magnesium: a simple way to upgrade recovery nights.
Ancient Lakes magnesium flakes are popular for magnesium baths and recovery routines. Ideal for winding down after training, supporting relaxation, and building a consistent evening reset.
Ancient Lakes Magnesium (Australia)
This collection features Ancient Lakes magnesium flakes designed for bathing and relaxation routines. A great option for anyone who trains regularly, sits at a desk all day, or wants a simple recovery ritual after long weeks.
Relaxation and wind-down support
Perfect for evening routines when you want your body to switch off properly.
Recovery ritual after training
A popular post-workout reset, especially during heavy training blocks.
Supports muscle comfort
Many people use magnesium baths when tightness and soreness build up.
Simple, no mixing or measuring
Add flakes to a warm bath and build a routine you’ll actually stick with.
Training in hot conditions? Pair recovery nights with consistent hydration during the day using electrolytes or high sodium options.
What are magnesium flakes used for?
Magnesium flakes are designed to dissolve in warm bath water. Many people use magnesium baths as part of a recovery routine, especially when they feel tight, run down, or need a better wind-down at night.
Who Ancient Lakes is best suited for
- Regular trainers wanting a simple recovery ritual between sessions.
- Active workers who feel tight or fatigued after long days on their feet.
- Desk-bound weeks where tension and stiffness build up.
- Anyone improving sleep habits and building a consistent evening routine.
How to use Ancient Lakes magnesium flakes
- Add flakes to a warm bath and let them dissolve before getting in.
- Soak for 15–25 minutes as part of a wind-down routine.
- Use after training or on rest days when you want deeper recovery support.
For hydration support alongside training, browse electrolytes.
FAQs
Are magnesium flakes the same as electrolytes?
No. Electrolytes support hydration through the day (sodium, potassium, magnesium). Magnesium flakes are designed for bath use and relaxation routines.
How often can I use magnesium flakes?
Many people use them a few times per week or after hard training sessions. Follow product directions and adjust to what feels best for your routine.
Can I use magnesium flakes if I don’t train?
Yes. They’re also popular for people who want relaxation support, an evening wind-down, or relief from tightness after long workdays.
What should I pair with Ancient Lakes for recovery?
For performance routines, many customers pair recovery nights with consistent hydration during the day using electrolytes, especially in heat and heavy sweating.
Need help choosing the right recovery products? Contact LYTES support.
If you have a skin condition or sensitivity, patch test first and follow product directions.