High Sodium Electrolytes
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Redmond Real Salt - Kosher - 454g
RedmondThe reason kosher is a chef favorite and awesome for seasoning meat (along with other dishes) is its larger, coarser grain size. These bigger, more...
View full detailsRe-Lyte Kids Hydration - Pineapple - Tub - 45 Serves
RedmondKeep your kiddos happy and hydrated with this balanced blend of essential electrolytes. With yummy flavours, fun colours sourced from fruits and ve...
View full detailsRedmond Real Salt - 55g
RedmondReal Salt is salt exactly as nature made it. It contains 60+ naturally-occurring trace minerals, and it’s never processed or chemically treated. Ou...
View full detailsRe-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition
RedmondRe-Lyte Electrolyte Mix - Passionfruit Orange Guava by Redmond delivers clean, balanced hydration for active lifestyles. With a zesty fusion of tr...
View full detailsChef's Blend Smoked Real Salt Shaker - 156g
RedmondCHEF’S BLEND SMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your f...
View full detailsCherry Smoked Real Salt Shaker - 156g
RedmondCHERRY SMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your food with ...
View full detailsRedmond Real Salt - Kosher Shaker - 284g
RedmondWhy chefs love kosher and why it's perfect for seasoning meat (and other dishes) is because of its larger, chunkier grains. These textured pieces m...
View full detailsRedmond Real Salt Bulk Pack - 4.4kg (6 x 737g)
RedmondStock up and save with this Redmond Real Salt Bulk Pack! Weighing over 4.4kg this pack contains 6 individual 737g bags of Redmond's Famous Fine Rea...
View full detailsChef's Blend Smoked Redmond Real Salt - 396g
RedmondCHEF’S BLEND SMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your f...
View full detailsOrganic Seasoning Gift Set
RedmondExperience the unique and flavourful taste of Redmond Real Salt with this Organic Seasoning Gift Set. This set includes four varieties of plain an...
View full detailsCherry Smoked Real Salt - 396g
RedmondCHERRY SMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your food with ...
View full detailsHickory Smoked Real Salt - 396g
RedmondHICKORY SMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your food with...
View full detailsHickory Smoked Real Salt Shaker - 156g
RedmondHICKORY SMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your food with...
View full detailsSmoked Real Salt - Variety Pack - 3x396g
RedmondSMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your food with that...
View full detailsSmoked Real Salt Shaker - Variety Pack - 3x128g
RedmondSMOKED REAL SALT FLAVOUR With a warm aroma reminiscent of a summer campfire, Real Salt Smoked Salt is a simple way to infuse your food with that...
View full detailsSmall Tub Variety Pack - 90 Serves
RedmondRedmond developed Re-Lyte Hydration with a team of healthcare and fitness experts determined to create an effective, refreshing hydration mix you c...
View full detailsCustomers are saying
If you sweat heavily, train hard, or struggle to stay hydrated in the heat, higher sodium formulas can help support fluid balance and performance. This collection brings together stronger options across trusted brands, shipped Australia-wide.
High sodium electrolytes for heavy sweating & heat (Australia)
Sodium is the key electrolyte lost in sweat. High sodium formulas are often preferred for endurance training, hot climates, sauna use, outdoor work, and low-carb lifestyles where water and minerals can drop quickly.
Designed for days when plain water isn’t enough to keep you feeling steady.
Higher sodium can better match heavy sweating from training, heat or long sessions.
Popular for runs, rides, hikes, long shifts, and high-output routines.
Low-carb eating can increase mineral loss, making sodium support more important.
Why high sodium matters for hydration
Most people focus on “drinking more water”, but hydration also depends on keeping minerals in balance. Sodium helps the body retain fluid and supports nerve signalling and muscle function. When sodium drops too low (often through sweat), you can feel flat, crampy, light-headed or unusually fatigued.
Helpful next read: Signs of electrolyte deficiency
Who high sodium electrolytes suit best
- Heavy sweaters (salt marks on clothes, stinging eyes, fast sweat loss).
- Endurance training (running, cycling, long gym sessions, team sports).
- Hot environments including summer humidity and outdoor work.
- Sauna users and people doing regular heat exposure.
- Low-carb, keto, fasting routines where minerals often need more attention.
How to choose a high sodium option
- Format: choose mixes for daily routine, sachets for travel, or capsules for no-flavour convenience.
- Flavour: higher sodium can taste more “mineral” — use more water for a lighter mix.
- Timing: use before or during sweaty sessions, and after long days in the heat.
Prefer portability? Electrolyte sachets are the easiest grab-and-go option.
FAQs
Are high sodium electrolytes only for athletes?
No. They’re also useful for outdoor workers, people in hot climates, and anyone who sweats heavily or struggles with hydration in summer.
Will high sodium electrolytes affect blood pressure?
If you have high blood pressure, kidney issues, or have been advised to limit sodium, check with a healthcare professional before increasing sodium intake.
How often should I use high sodium electrolytes?
Many people use them on training days, hot days, or when sweating heavily. Start with one serve and adjust based on how you feel, your activity level and heat exposure.
Do high sodium electrolytes contain sugar?
Many are sugar-free or low sugar, but it varies by product. If you prefer no sugar, browse Sugar Free Electrolytes and check each label.
Not sure which strength fits your routine? Contact LYTES support.
Looking for high sodium electrolytes in Australia? This collection is designed for the moments hydration matters most: heavy sweat, hard training, hot days, and long sessions. Pick your preferred format and keep your fluids and minerals on track.