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Performance

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Fasting Drops - 250ml - LYTES

Fasting Drops - 250ml

Keto Chow
$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95

Keto Chow's doctor-approved blend is designed specifically for the specific needs of the human body while fasting-with higher levels of sodium and ...

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$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95
Endless Summer Electrolyte Drink Mix - 30 Sticks - LYTES Save 4% Save %

Endless Summer Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Endless Summer Electrolyte Drink Mix Tastes just like the strawberry lemonade you used to chug by the glassful as a kid, but without the suga...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Re - Lyte Energy - Limeade - 45 serves - LYTES Save 18% Save %

Re-Lyte Energy - Limeade - 45 serves - Best Before 31 May 2026

Redmond
$79.95
$79.95 - $79.95
$79.95
$65.95
$65.95 - $65.95
$65.95

Redmond Re-Lyte® Energy (formerly Re-Lyte Boost) Enjoy clean, revitalizing energy with Redmond Re-Lyte Energy. Through a blend of herbs, vitamins, ...

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$79.95
$79.95 - $79.95
$79.95
$65.95
$65.95 - $65.95
$65.95
Save 18% Save %
Grape Jar - 30 Serves - LYTES

Grape Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

THE ALL-IN-ONE DRINKDr. Hydrate is the original hydration drink with a scientifically balanced formula of electrolytes, vitamins & minerals. Pr...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
ConcenTrace - Trace Mineral Drops - 237ml - LYTES

ConcenTrace - Trace Mineral Drops - 237ml

Trace Minerals
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

ConcenTrace® Trace Mineral Drops is the #1 selling trace mineral supplement in the natural channel according to SPINS.‡ It is also one of the most ...

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$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95
Ketone - IQ - Energy Shot - Raspberry Lemonade - Caffeine Free - 6 x 59mL - Yo Keto
Save 4% Save %

Ketone-IQ - Energy Shot - Raspberry Lemonade - Caffeine Free - 59ml x 6

HVMN
$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95

  Clean, steady energy — bright Raspberry Lemonade. Ketone-IQ Raspberry Lemonade delivers a smooth, crash-free lift in focus and endurance using...

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$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95
Save 4% Save %
Ultra Variety Electrolyte Drink Mix - 15 Sticks - LYTES

Ultra Variety Electrolyte Drink Mix - 15 Sticks

SALTT
$0.00 - $0.00
$0.00
$39.95
$39.95 - $39.95
$39.95

SALTT Ultra Variety Electrolyte Drink Mix  The Ultra Variety Electrolyte Drink Mix contains 15 total servings. Please note, flavour section may va...

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$0.00 - $0.00
$0.00
$39.95
$39.95 - $39.95
$39.95
Elemental Magnesium - Yo Keto

Elemental Magnesium - 60mL

BioTrace
$0.00 - $0.00
$0.00
$29.95
$29.95 - $29.95
$29.95

Elemental Magnesium also contains concentrated mineral drops (CMD), naturally sourced from The Dead Sea in Jordan, providing up to 72 trace element...

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$0.00 - $0.00
$0.00
$29.95
$29.95 - $29.95
$29.95
Salty Kiwi - 30 Serve Tub - LYTES

Salty Kiwi - 30 Serve Tub

Sodii
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

Sodii Salty Kiwi Flavoured Electrolytes in a great value 30 Serve Tub Hydration that actually works — backed by science and nature. Formulated for ...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Salty Kiwi - 30 Sachets - LYTES

Salty Kiwi - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Kiwi Flavoured Electrolytes in handy, take anywhere sachets. Hydration that actually works — backed by science and nature. Formulated f...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Ketone-IQ - Classic Shot - 59ml

HVMN
$12.95 - $12.95
$12.95
$12.95 - $12.95
$12.95

A High Performance Energy shot without sugar or caffeine. One daily shot will help you feel clear, focused, and ready to take on any challenge. How...

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$12.95 - $12.95
$12.95
$12.95 - $12.95
$12.95
Perfect Amino - 150 Tablets - LYTES
Save 6% Save %

Perfect Amino - 150 Tablets

BodyHealth
$79.95
$79.95 - $79.95
$79.95
$74.95
$74.95 - $74.95
$74.95

PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but witho...

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$79.95
$79.95 - $79.95
$79.95
$74.95
$74.95 - $74.95
$74.95
Save 6% Save %
Groovy Grapefruit Electrolyte Drink Mix - 30 Sticks - Yo Keto
Save 4% Save %

Groovy Grapefruit Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Groovy Grapefruit Electrolyte Drink Mix Get your zesty, zingy groove on with actual grapefruit juice in the flavour. (30 servings)   Why SALT...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Salty Mandarin - 30 Sachets - LYTES

Salty Mandarin - 30 Sachets

Sodii
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

Sodii Salty Mandarin Flavoured Electrolytes in handy, take anywhere sachets Hydration that actually works — backed by science and nature. Formulate...

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$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
Re - Lyte Energy - Sample Pack - 6 sticks - LYTES
Save 30% Save %

Re-Lyte Energy - Sample Pack - 6 sticks - Best Before 28 Feb 2026

Redmond
$22.95
$22.95 - $22.95
$22.95
$16.15
$16.15 - $16.15
$16.15

Redmond Re-Lyte® Energy (formerly Re-Lyte Boost) Enjoy clean, revitalizing energy with Redmond Re-Lyte Energy. Through a blend of herbs, vitamins, ...

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$22.95
$22.95 - $22.95
$22.95
$16.15
$16.15 - $16.15
$16.15
Save 30% Save %
Booyah Berry Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Booyah Berry Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Booyah Berry Electrolyte Drink Mix A burst of mixed berry with just the right balance of sweetness and tang. (30 servings)   Why SALTT? SALTT...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Salty Mandarin - 30 Serve Tub - LYTES

Salty Mandarin - 30 Serve Tub

Sodii
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

Sodii Salty Mandarin Flavoured Electrolytes in a great value 30 Serve Tub Hydration that actually works — backed by science and nature. Formulated ...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Ketone - IQ - Classic Multiserving - 355mL - LYTES

Ketone-IQ - Classic Multiserving -355ml

HVMN
$109.95 - $109.95
$109.95
$109.95 - $109.95
$109.95

A High Performance Energy shot without sugar or caffeine. One daily shot will help you feel clear, focused, and ready to take on any challenge. How...

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$109.95 - $109.95
$109.95
$109.95 - $109.95
$109.95
Strawberry Kiwi Jar - LYTES

Strawberry Kiwi Jar

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

FLAVOURRefreshing and delicious watermelon. No added sugar and no artificial flavours. You can even smell the watermelon.SERVING SIZEEvery jar is 2...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Elite Ion-Power Electrolytes-Electrolytes-Yo Keto

Elite Ion-Power Electrolytes

BioTrace
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Keto Chow electrolytes are not available in Australia, but these are the next best thing!  Biotrace Elite Ion-Power Electrolytes are 100% natural e...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Magnesium Gluconate Powder - 100g - Yo Keto

Magnesium Gluconate Powder - 100g

SUPER LYTE
$20.95 - $20.95
$20.95
$20.95 - $20.95
$20.95

MAGNESIUM GLUCONATE IS A DIETARY MINERAL WITH HIGH BIOAVAILABILITY. Have you ever heard of magnesium Gluconate? If not, prepare to be amazed by the...

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$20.95 - $20.95
$20.95
$20.95 - $20.95
$20.95
Caramel Vibes Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Caramel Vibes Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Caramel Vibes Electrolyte Drink Mix Chocolate caramel that passes all the vibe checks. (30 servings) Why SALTT? SALTT saw most so-called "el...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Keto - BHB Ketogenic Performance Fuel - Raspberry - 150g - LYTES

Keto - BHB Ketogenic Performance Fuel - Raspberry - 150g

Switch Nutrition
$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95

Keto - BHB Ketogenic Performance Fuel - Raspberry - 150g Keto Switch is Australia's leading vegan ketogenic product containing goBHB™ (Beta Hydroxy...

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$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95
Watermelon Jar - 30 Serves - LYTES

Watermelon Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

THE ALL-IN-ONE DRINKDr. Hydrate is the original hydration drink with a scientifically balanced formula of electrolytes, vitamins & minerals. Pr...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Complete Ocean Electrolyte Powder - 60 servings - LYTES

Complete Ocean Electrolyte Powder - 60 servings

Aussie Trace Minerals
$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95

Complete Ocean Electrolyte Powder with Magnesium L-Threonate by Aussie Trace Minerals — the most advanced hydration formula yet, combining ocean-...

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$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95
Perfect Amino Electrolytes - Mixed Berry - 30 Serves - LYTES

Perfect Amino Electrolytes - Mixed Berry - 30 Serves

BodyHealth
$0.00 - $0.00
$0.00
$44.95
$44.95 - $44.95
$44.95

PERFECT AMINO™ Electrolytes are precisely formulated for complete intracellular absorption in the exact ratios needed to maximize hydration of the ...

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$0.00 - $0.00
$0.00
$44.95
$44.95 - $44.95
$44.95
Re - Lyte Kids Hydration - Pineapple - Tub - 45 Serves - LYTES

Re-Lyte Kids Hydration - Pineapple - Tub - 45 Serves

Redmond
$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95

Keep your kiddos happy and hydrated with this balanced blend of essential electrolytes. With yummy flavours, fun colours sourced from fruits and ve...

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$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95
Save 4% Save %

Mondo Melon Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Mondo Melon Electrolyte Drink Mix It’s giving…the best slice of juicy watermelon you’ve ever had. (30 servings) Why SALTT? SALTT saw most so...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Ketone - IQ - Energy Shot - Green Apple - Caffeine Free - 6 x 59mL - LYTES
Save 4% Save %

Ketone-IQ - Energy Shot - Green Apple - Caffeine Free - 59ml x 6

HVMN
$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95

  Clean, steady energy — no caffeine, no sugar. Ketone-IQ Green Apple delivers a smooth, crash-free lift in focus and endurance using naturally ...

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$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95
Save 4% Save %
Mango Passionfruit Jar - LYTES

Mango Passionfruit Jar

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

FLAVOURRefreshing and delicious watermelon. No added sugar and no artificial flavours. You can even smell the watermelon.SERVING SIZEEvery jar is 2...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Daily - Electrolytes + Minerals - 240 Caps - LYTES

Daily - Electrolytes + Minerals - 240 Caps

SALTT
$0.00 - $0.00
$0.00
$119.95
$119.95 - $119.95
$119.95

Daily Electrolytes + Minerals contain a healthy mix of sodium, potassium, and magnesium, as well as important minerals that are missing from modern...

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$0.00 - $0.00
$0.00
$119.95
$119.95 - $119.95
$119.95
Lemon Lime Twist Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Lemon Lime Twist Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Citrus Splash Electrolyte Drink Mix Zesty lemon-lime fusion for crisp, refreshing, thirst-quenching goodness. (30 servings)   Why SALTT? SALT...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Ketone - IQ - Energy Shot - Raspberry Lemonade - 6 x 59mL - Yo Keto
Save 4% Save %

Ketone-IQ - Energy Shot - Raspberry Lemonade - 59ml x 6

HVMN
$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95

Steady ketone energy + clean caffeine clarity — now in refreshing Raspberry Lemonade. Ketone IQ + Caffeine delivers smooth, long-lasting focus ...

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$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95
Save 4% Save %
Red White & Bam - 30 Sticks - LYTES
Save 4% Save %

Red White & Bam - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Red White & Bam Electrolyte Drink Mix  Cherry • Lime • Blue Raspberry — balanced, sweet-tart flavour with zero sugar. Quick pitch: ...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Perfect Amino Electrolytes - Watermelon - 30 Serves - LYTES

Perfect Amino Electrolytes - Watermelon - 30 Serves

BodyHealth
$0.00 - $0.00
$0.00
$44.95
$44.95 - $44.95
$44.95

PERFECT AMINO™ Electrolytes are precisely formulated for complete intracellular absorption in the exact ratios needed to maximize hydration of the ...

View full details
$0.00 - $0.00
$0.00
$44.95
$44.95 - $44.95
$44.95
Re - Lyte Pre - Workout Blueberry Lemondade - LYTES
Save 30% Save %

Re-Lyte Pre-Workout Blueberry Lemonade - Tub - 30 Serves - Best Before 31 Jan 2026

Re-Lyte
$84.95
$84.95 - $84.95
$84.95
$59.45
$59.45 - $59.45
$59.45

Redmond Re-Lyte® PRE is a tasty and refreshing pre-workout mix created to deliver a clean boost of energy to power you through any workout! With it...

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$84.95
$84.95 - $84.95
$84.95
$59.45
$59.45 - $59.45
$59.45
Save 30% Save %
Hydrate Perform - Kiwi Watermelon - 20 Sticks - LYTES

Hydrate Perform - Kiwi Watermelon - 20 Sticks

Switch Nutrition
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Switch Nutrition Hydrate Perform Sugar Free is a high-performance hydration formula with a clinically aligned 2:1 sodium-to-potassium ratio, 5 ...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
CMD Concentrated Mineral Drops - 120ml - LYTES

CMD Concentrated Mineral Drops - 120ml

BioTrace
$0.00 - $0.00
$0.00
$34.95
$34.95 - $34.95
$34.95

BioTrace CMD (Concentrated Mineral Drops) is an exceptional source of minerals and trace elements in a natural, concentrated solution that enables ...

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$0.00 - $0.00
$0.00
$34.95
$34.95 - $34.95
$34.95
Blue Slushies - 30 Sticks - LYTES
Save 4% Save %

Blue Slushies - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT makes it easy to stay on top of hydration with a clean, zero sugar electrolyte mix that actually tastes good. 30 sticks per box. Suga...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Mag3 - 100% Pure Magnesium L - Threonate - 60g - Yo Keto

Mag3 - 100% Pure Magnesium L-Threonate - 60g

Switch Nutrition
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

Magnesium is an essential mineral needed for over 300 daily bodily functions. There are many different forms of Magnesium, and the L-Threonate for...

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$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95
Perfect Amino Electrolytes - Passion Fruit - 30 Serves - LYTES

Perfect Amino Electrolytes - Passion Fruit - 30 Serves

BodyHealth
$0.00 - $0.00
$0.00
$44.95
$44.95 - $44.95
$44.95

PERFECT AMINO™ Electrolytes are precisely formulated for complete intracellular absorption in the exact ratios needed to maximize hydration of the ...

View full details
$0.00 - $0.00
$0.00
$44.95
$44.95 - $44.95
$44.95

Green Apple Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Dr. Hydrate Green Apple Jar - 30 Serves Why add Green Apple Jar - 30 Serves to the routine? This Electrolytes is selected by LYTES for Austral...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Raspberry Jar - 30 Serves - LYTES

Raspberry Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Dr Hydrate – Raspberry (30 Serves) Sugar-free, great-tasting hydration with a scientifically balanced blend of electrolytes, vitamins and minerals...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Ketone Shot 60ml - LYTES

Ketone Shot 60ml

Ketoneaid
$14.95 - $14.95
$14.95
$14.95 - $14.95
$14.95

Clean Ketone Fuel — Ready to Drink Each bottle delivers 5 g of KetoneAid Ketone (Mono)Ester for fast, clean energy and focus — pleasant taste, ea...

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$14.95 - $14.95
$14.95
$14.95 - $14.95
$14.95
40,000 Volts - Electrolyte Concentrate - 237ml - LYTES

40,000 Volts - Electrolyte Concentrate - 237ml

Trace Minerals
$0.00 - $0.00
$0.00
$42.95
$42.95 - $42.95
$42.95

40,000 VOLTS! Electrolyte Concentrace can turn any beverage into an electrolyte sports replacement drink. 40,000 VOLTS! is created by blending conc...

View full details
$0.00 - $0.00
$0.00
$42.95
$42.95 - $42.95
$42.95
Pineapple Jar - 30 Serves - Yo Keto

Pineapple Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95
$49.95 - $49.95
$49.95

THE ALL-IN-ONE DRINKDr. Hydrate is the original hydration drink with a scientifically balanced formula of electrolytes, vitamins & minerals. Pr...

View full details
$49.95 - $49.95
$49.95
$49.95
$49.95 - $49.95
$49.95

Hyro Single Stick

Hyro
$3.35 - $3.35
$3.35
$3.35 - $3.35
$3.35

Hyro Electrolyte Drink Mix Zero sugar hydration in delicious, easy-to-take sachets. Hyro Electrolyte Drink Mix makes staying hy...

View full details
$3.35 - $3.35
$3.35
$3.35 - $3.35
$3.35
Ketone - IQ - Energy Shot - Peach - 6 x 59mL - LYTES
Save 4% Save %

Ketone-IQ - Energy Shot - Peach - 59ml x 6

HVMN
$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95

Steady ketone energy + clean caffeine clarity — now in juicy Peach. Ketone IQ + Caffeine delivers smooth, long-lasting focus and performance wi...

View full details
$83.50
$83.50 - $83.50
$83.50
$79.95
$79.95 - $79.95
$79.95
Save 4% Save %

Customers are saying

Performance

Build a simple stack that shows up when it counts.

The Performance collection is the shortcut to LYTES best training essentials — hydration, energy support and recovery staples. When this page is between drops, use the quick links below to shop by goal.

Hydration + minerals to support output and repeat efforts
Strength staples like creatine to back hard training blocks
Energy support options for sessions that start early (or end late)
Recovery support: magnesium, amino acids and protein options
Shop Athletic Shop Electrolyte Drinks Compare electrolyte brands Subscribe & save
Show the full guide (what to buy + how to choose)

What “Performance” means at LYTES

Performance isn’t one product. It’s a small set of tools that help training feel better and recovery happen faster. LYTES curates the categories that matter most so it’s easy to build a stack that fits the way Australians train.

Shop by goal

  • Hydration for training + heat: Electrolyte Drinks (daily, sessions, sweat).
  • Training energy support: Pre Workout (when you need a sharper session).
  • Strength + power support: Creatine (simple, proven daily routine).
  • Recovery support: Magnesium (sleep, cramps, nervous system support).
  • Intra-workout / training support: Amino Acids.
  • Daily protein cover: Protein Powders.

How to build a simple performance stack

  1. Start with hydration. Most people feel the difference fastest with electrolytes.
  2. Add one strength staple. Creatine is the easiest “set and forget” daily add-on.
  3. Layer recovery. Magnesium is a clean next step if sleep, cramps or stress are in the way.
  4. Only then add “extras”. Pre-workout and amino acids are useful when the basics are locked in.

FAQs

Why is this collection sometimes empty?

Performance is a curated hub. When products are moved into specialist collections, this page can briefly show as empty. Use the quick links above to shop by goal.

What’s the best starting point?

Electrolytes first. They support hydration, training quality and how you feel day-to-day — especially in heat or heavy training blocks.

Can these be used together?

Often, yes. A common stack is electrolytes + creatine daily, then magnesium at night. Always follow label directions.

How do I choose the right electrolyte brand?

Use the comparison page to match sodium level, minerals and price per serve to your needs. Compare brands here.

Always follow label directions. If pregnant, breastfeeding, taking medication or managing a medical condition, consult a healthcare professional before use.