TMG (Trimethylglycine), also known as betaine, is a naturally occurring compound that supports methylation, energy production, and physical performance. Popular among athletes, biohackers, and those focused on long-term health, TMG plays a key role in cellular function and cardiovascular support.
Explore high-quality supplements featuring TMG to support performance, recovery, and metabolic health.
Supports Methylation
Helps regulate homocysteine levels and supports essential biochemical processes.
Boosts Exercise Performance
May improve strength, endurance, and power output during training.
Enhances Hydration
Acts as an osmolyte to support cellular hydration and fluid balance.
Supports Liver Health
Plays a role in fat metabolism and liver function.
What is TMG (Trimethylglycine)?
TMG is derived from the amino acid glycine and is found naturally in foods like beets, spinach, and whole grains. It is widely used in supplementation for its role in methyl donation, which supports DNA repair, detoxification, and cardiovascular health.
Why Supplement with TMG?
Supplementing with TMG may help support physical performance, particularly in high-intensity training. It also contributes to healthy methylation pathways, which are critical for energy production and overall wellbeing.
Who is TMG For?
TMG supplements are ideal for athletes, those following keto or low-carb lifestyles, and anyone looking to support metabolic health and recovery.
Looking to optimise your hydration as well? Explore electrolyte powders to pair with TMG for improved performance and recovery.