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Free Metro Shipping on Orders $245+*

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hydrate smarter. stay sharp all day

⭐⭐⭐⭐⭐ 30,000+ Happy Customers

Clean electrolytes that keep you energised, focused and properly hydrated — without sugar or crashes. Built for real sweat, long days and Aussie conditions.

Luis, Robb, Nicki, James

you're drinking water… but still feel flat.

Midday crashes. Brain fog. Low energy.

Muscles feel off. Focus drops. You just feel… cooked.

That's not just dehydration.
That's low electrolytes.

LYTES fixes that.

Free with any order

not sure where to start?

Grab a sample pack and find your flavour before committing.

Simple. No guesswork.

try lmnt sample pack

why stay salty?

⭐⭐⭐⭐⭐ 30,000+ Happy Customers

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Dilute that balance, and fatigue follows. You feel the difference when you get it right.

Drives energy
production

Sharpens focus
and clarity

Boosts recovery
and sleep quality

Protects against
cramping

why lmnt works when others don’t

⭐⭐⭐⭐⭐ 30,000+ Happy Customers

high sodium, real hydration

~1000mg sodium per serve helps your body absorb and hold water properly

zero sugar, no crashes

No sugar, no insulin spikes, no energy dips later

clean formula

No fillers. No junk. Just what your body actually needs.

tastes good enough to use daily

No overly sweet or fake flavours — clean, refreshing hydration.

shop lmnt

built for people who push hard

Gym sessions that leave you drained

Long days on-site in the heat

Anyone sick of sugary sports drinks

Low-carb or fasting lifestyles

If you sweat, feel flat, or struggle with energy — this is for you.

recommended by
top health leaders.

Shop the range

pick your flavour

⭐⭐⭐⭐⭐ 30,000+ Happy Customers

Shop All Lmnt

shop lmnt

feel the difference proper hydration makes

why electrolytes matter

⭐⭐⭐⭐⭐ 30,000+ Happy Customers

Electrolytes like sodium, potassium and magnesium help your body regulate fluids, support muscle function and maintain energy.

When you sweat, train, or spend time in the heat, you lose these minerals.

Water alone doesn’t replace them.

LMNT delivers a science-backed ratio designed to support hydration more effectively than plain water or typical sports drinks.

simple. quick. effective.

mix 1 stick with 500-750ml of water

shake or stir

drink before, during, or after activity

Adjust based on sweat, heat, and activity levels

crafted for taste. 
curated for variety.

⭐⭐⭐⭐⭐ 30,000+ Happy Customers

one tasty formulation.
flavors for every occasion.

customer reviews

4.9 / 5 (2,847 reviews)
best electrolyte i've tried
Tastes clean, no artificial after-taste. I notice a real difference in energy levels by mid-afternoon.

emma t. : 2 wks ago
replaced my sports drinks
Finally cancelled my Gatorade subscription. LYTES does the job better with zero sugar.

marcus l. : 1 month ago
helped my migraines
Started having one a day and the dehydration headaches I used to get are gone.

sophie b. : 3 weeks ago

FAQS

do i need electrolytes if i'm not an athlete?

Yes. Daily hydration, energy and focus all rely on proper electrolyte balance.

is lytes suitable for low-carb or fasting?

Yes. It contains zero sugar and supports hydration without breaking your routine.

how many can i have per day?

Most people start with 1–2 depending on activity and heat.

will it taste salty?

Yes — it's designed that way because it contains real electrolytes. You can dilute to taste.

can i drink it before bed?

Yes, many customers find it improves sleep quality and overnight recovery.

is it kid-friendly?

Suitable for active kids in moderation — we suggest half a stick to start.

does shipping include australia-wide?

Yes, free shipping on orders over $50, anywhere in Australia.

what's your refund policy?

Love it or your money back within 30 days — no questions asked.

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Limited time

get your free sample pack with any purchase

Try every flavour. Find your favourite. On us — with every order.

Claim My Sample Pack

stop guessing your hydration

feel clear. stay energised. perform better.

hydration that actually works

No sugar. No crashes. No nonsense.

Just clean electrolytes that do their job.
WHAT'S INSIDE

nutrition facts

Per stick pack (6.4g) - clean, simple, effective.
SUPPLEMENT FACTS
Sodium
1000mg

43% DV

Potassium

200mg

4% DV

Magnesium

60mg

14% DV

Sugar

0g

0%DV

Calories

10

— DV

Carbohydrates

2g

1% DV

get your free sample pack with any purchase

Let customers speak for us

from 1581 reviews
Hard to Find Quality Minerals

Very pleased with these SALTT sea minerals! So difficult to find minerals that are not watered down, have no calcium or Vit D, feel good to take and have no negative side effects even on an empty stomach. Excellent company to liase with.

CS
Daily - Electrolytes + Minerals - 240 Caps

Love the product.. one of my favourite flavours

Ashvini
LMNT Citrus Salt Electrolyte Mix - 30 Sticks
I love the lemonade LMNT salt electrolyte

I love the lemonade LMNT salt electrolyte mix!
Tastes amazing :)

Rana
LMNT Lemonade Salt Electrolyte Mix - 30 Sticks

Very pleasant to drink in a large water bottle

Joe
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

Thr flavours taste great and even thr unflavoured one us very pleasantl

Joe
LMNT Big Variety Pack - 30 Sticks
This is definately a favourite

This is definately a favourite. Love to mix it with a splash of organic tart cherry juice and lots of ice cubes for a refreshing drink.

Suzi
LMNT Watermelon Salt Electrolyte Mix - 30 Sticks
"The Best"

I've tried most other flavours and I like the "Orange Salt" the best by far. My doctor recommended your electroylites to me and I'm very happy

Diane
LMNT Orange Salt Electrolyte Mix - 30 Sticks

Excellent flavour and great mixibility.

Bryce
Raspberry Lemonade Hydration Drink Mix - 12 Sachets
This product is amazing, and works wondrs with

This product is amazing, and works wondrs with hydration.

Joshna
LMNT Citrus Salt Electrolyte Mix - 30 Sticks

Great product and now part if my daily routine

Simon
LMNT Big Fruity Pack - 30 Sticks
Yummy electrolytes!

Yummy electrolytes that helped me handle my chronic headaches!

Anonymous
LMNT Big Fruity Pack - 30 Sticks
Game-changer in our house!!

This product is amazing! It has been a game changer in our house when it comes to remembering to hydrate (less nagging Mum of teens😉), as well as a big reduction in post-exertional aches/pains and cramping. Thank you Lytes team!!

Heather
LMNT Citrus Salt Electrolyte Mix - 30 Sticks

love it

v.a.
LMNT Watermelon Salt Electrolyte Mix - 30 Sticks

I like the unflavoured saltiness - I find the flavours too sweet. The sachets are super handy.

Hannah
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

My husband likes this flavour. Its handy that it comes in pre-measured sachets. Easy to take them with you.

Hannah
LMNT Citrus Salt Electrolyte Mix - 30 Sticks

hydration that actually works

No sugar. No crashes. No nonsense.

Just clean electrolytes that do their job.

shop lmnt