Magnesium Glycinate Powder - 100g

Magnesium glycinate is magnesium bound to glycine, an amino acid. It's also sold as magnesium bisglycinate or diglycinate; all three names describe the same magnesium–glycine compound. SUPER LYTE Magnesium Glycinate is a single-ingredient powder: 100g of magnesium glycinate with no fillers, flavours or additives. It's about 13% elemental magnesium, so one 1600mg serve gives you roughly 208mg of magnesium. Packaged in Australia using imported ingredients.

How does magnesium glycinate compare with other forms?

Each form of magnesium is magnesium paired with a different partner compound. The biggest practical difference is how much actual (elemental) magnesium each gram contains.

A higher percentage means less powder for the same amount of magnesium. It doesn't make one form better than another. If you're unsure which form suits you, ask your pharmacist or health professional. Browse all forms in our magnesium collection. For a side-by-side guide, read magnesium taurate vs glycinate vs bisglycinate.

Prefer capsules? BioTrace Magnesium Bisglycinate gives 109mg of elemental magnesium per capsule, so there's nothing to weigh.

How much is in a serve?

• Serve size: 1600mg (1.6g)
• Magnesium per serve: about 208mg elemental magnesium
• Directions: as a dietary supplement take 1600mg once or twice per day, or as directed by your medical professional.
• Measuring: scoops aren't accurate at this size. You'll need a digital milligram scale to measure serves accurately.

What's in it?

• Ingredients: Magnesium Glycinate (13% elemental magnesium). Nothing else.
• Free of: sugar, soy, dairy, yeast, gluten, corn and additives.
• Made: packaged in Australia using imported ingredients.

STORAGE
Store in a cool, dark and dry place. Keep away from direct sunlight and heat.

FORMULATED SUPPLEMENTARY SPORTS FOOD
Not suitable for children or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

WARNING
Keep out of reach of children. Do not take this supplement or any other supplements if you are under 18, pregnant or nursing a baby or if you have any known or suspected medical conditions and/ or taking prescription drug(s) or other medication(s). Always consult with a qualified medical professional before taking any new dietary supplements. This product makes no claims to prevent, diagnose, cure or alleviate any disease, ailment, defect or injury.

Frequently asked questions

Is magnesium glycinate the same as magnesium bisglycinate?

Yes. Glycinate, bisglycinate and diglycinate all refer to the same magnesium–glycine compound, and labels use the names interchangeably. When comparing products, check the elemental magnesium figure.

How much elemental magnesium is in a serve?

About 208mg in each 1600mg serve (1600mg × 13%).

Does it contain sugar or carbohydrates?

No. The nutrition panel shows 0g sugar, 0g carbohydrate and 0kJ.

How do I measure a serve?

Use a digital milligram scale. Scoops aren't accurate at 1.6g.

Can I take this every day?

Follow the directions on the label, and speak with your doctor or pharmacist before starting any new supplement, especially if you take medication.