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Electrolytes For Runners

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Lemonade Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Lemonade + Iced Tea - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT's science-backed electrolyte formulation plus naturally occurring caffeine, L-Theanine, and polyphenols from organic black tea. More Salt, Les...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Salty Raspberry - 30 Sachets - LYTES

Salty Raspberry - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Raspberry Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and ...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Grape Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re - Lyte Kids Hydration - Sample Pack - 6 Stick Packs - LYTES

Re-Lyte Kids Hydration - Sample Pack - 6 Stick Packs

Redmond
$19.95 - $19.95
$19.95
$19.95
$19.95 - $19.95
$19.95

Elevate your kid’s hydration journey with the Redmond Re-Lyte Kids Sample Pack. Designed for curious minds and active bodies, this on-the-go pack m...

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$19.95 - $19.95
$19.95
$19.95
$19.95 - $19.95
$19.95
Unflavoured - 30 Sachets - LYTES

Unflavoured - 30 Sachets

Sodii
$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90

Sodii Unflavoured Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive 1000mg sodium 210...

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$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90
Keto Blend - 425g - LYTES

Keto Blend - 425g

Ancient Lakes
$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95

Ancient Lakes Keto Salt is a balanced blend of essential macro minerals to help replace salts lost during exercise, summer heat or for those transi...

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$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95
Cocoa Variety Electrolyte Drink Mix - 30 Sticks - Yo Keto
Save 4% Save %

Cocoa Variety Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Cocoa Variety Electrolyte Drink Mix The Cocoa Variety Pack contains 30 total servings: Cocoa Loco (chocolate) 15x Caramel Vibes (chocolate c...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Unflavoured - 30 Serve Tub - LYTES

Unflavoured - 30 Serve Tub

Sodii
$59.90 - $59.90
$59.90
$59.90 - $59.90
$59.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

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$59.90 - $59.90
$59.90
$59.90 - $59.90
$59.90

Pink Lemonade Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Stoked Mango Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Stoked Mango Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Stoked Mango Electrolyte Drink Mix Fruity, sweet, and positively mango-licious. (30 servings) Why SALTT? SALTT saw most so-called "electroly...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Salty Pineapple - 30 Serve Tub - LYTES

Salty Pineapple - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

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$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

Orange Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Black container of Redmond Re-Lyte Hydration Electrolyte Drink Mix grape flavor on a white background

Re-Lyte Hydration - Grape - Tub - 60 Serves

Re-Lyte
$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Experience refreshing hydration with Re-Lyte Grape—a clean electrolyte mix crafted by fitness and healthcare experts. This sugar-free, keto-friendl...

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$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95
Variety Sachet Pack - 14 Serves - LYTES

Variety Sachet Pack - 14 Serves

Dr. Hydrate
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

Discover every Dr Hydrate flavour in one handy box. The Dr Hydrate Variety Sachet Pack includes 14 single-serve sachets, so you can test, tast...

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$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95
Salty Passionfruit - 30 Serve Tub - LYTES

Salty Passionfruit - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90
Salty Citrus - 30 Serve Tub - LYTES

Salty Citrus - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90
Sodii Salty Grapefruit - 30 Sachets electrolyte drink mix with natural ingredients for keto and low carb hydration

Salty Grapefruit - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Grapefruit Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Ocean Sourced Electrolyte Drops - 60ml - LYTES

Ocean Sourced Electrolyte Drops - 60ml

Aussie Trace Minerals
$21.95 - $21.95
$21.95
$21.95 - $21.95
$21.95

Harvested from Southern Australia, Aussie Trace Minerals is a pure, IONIC trace mineral mix originating from 100% solar-concentrated ocean water. W...

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$21.95 - $21.95
$21.95
$21.95 - $21.95
$21.95
Daily Minerals - 946ml - LYTES
Save 14% Save %

Daily Minerals - 946ml

SALTT
$139.95
$139.95 - $139.95
$139.95
$119.95
$119.95 - $119.95
$119.95

Keto Chow's were created with the help of Dr Ken Berry to provide not only a great daily balance of electrolytes (Sodium, Potassium, Magnesium, Chl...

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$139.95
$139.95 - $139.95
$139.95
$119.95
$119.95 - $119.95
$119.95
Save 14% Save %

Mineral Rich Electrolyte Water - Concentrate - 500ml

Stamilyte
$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95

Mineral Rich Super Electrolyte Concentrate With all the 21 Essential Minerals and Trace Elements • Pure & Clean • All Natural Sourced from 18 m...

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$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95
Zesty Orange Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Zesty Orange Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Zesty Orange Electrolyte Drink Mix Zesty citrus vibes, with orange as the star of the show. (30 servings)   Why SALTT? SALTT saw most so-call...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Cocoa Loco Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Cocoa Loco Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Cocoa Loco Electrolyte Drink Mix Yep, we see you chocoholics. (30 servings)   Why SALTT? SALTT saw most so-called "electrolyte drinks" were: ...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
CMD Concentrated Mineral Drops - 240ml - Yo Keto

CMD Concentrated Mineral Drops - 240ml

BioTrace
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

This large 240ml size bottle of BioTrace CMD (Concentrated Mineral Drops) provides an exceptional source of minerals and trace elements in a natura...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Watermelon Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Salty Raspberry - 30 Serve Tub - LYTES

Salty Raspberry - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

Blue Raspberry Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re - Lyte Muscle Recovery Caps - 120 Capsules - LYTES

Re-Lyte Muscle Recovery Caps- 120 Capsules

Redmond
$43.95 - $43.95
$43.95
$43.95
$43.95 - $43.95
$43.95

Redmond Re-Lyte Muscle Recovery Caps are a clean, simple way to support healthy muscle recovery and optimal hydration after every workout. They con...

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$43.95 - $43.95
$43.95
$43.95
$43.95 - $43.95
$43.95
Magnesium Glycinate - 100% Pure - 100g - LYTES
Save 10% Save %

Magnesium Glycinate - 100% Pure - 100g

Protein Supplies Australia
$19.95
$19.95 - $19.95
$19.95
$17.95
$17.95 - $17.95
$17.95

Recharge your body naturally with Magnesium Glycinate Pure 100g — a highly bioavailable form to support muscle function, nervous system health, bon...

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$19.95
$19.95 - $19.95
$19.95
$17.95
$17.95 - $17.95
$17.95
Save 10% Save %
Citrus Splash Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Citrus Splash Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Citrus Splash Electrolyte Drink Mix A splash of lemon-lime flavor for a subtle citrus zing. (30 servings)   Why SALTT? SALTT saw most so-call...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %

Passionfruit Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Salty Grapefruit - 30 Serve Tub - LYTES

Salty Grapefruit - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90
Electrolyte Capsules - 240 Serves - LYTES

Electrolyte Capsules - 240 Serves

Keto Chow
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

Keto Chow Electrolyte Capsules contain concentrate sodium, magnesium, potassium and trace minerals from the Great Salt Lake. Keto Chow Electrolyte ...

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$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

Cherry Pomegranate Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Fruit Variety Electrolyte Drink Mix - 15 Sticks - LYTES

Fruit Variety Electrolyte Drink Mix - 15 Sticks

SALTT
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

SALTT Fruit Variety Electrolyte Drink Mix The Fruit Variety Pack contains 15 total servings. Please note, flavour section may vary and all fruit f...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Hydration Potion Blue Lemonade - 165g - LYTES

Hydration Potion Blue Lemonade - 165g

Botanika Blends
$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95

Botanika Blends Hydration – Blue Lemonade is a clean, great-tasting electrolyte and vitamin blend that helps you revive, refresh and rehydrate ...

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$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95
Ultra Variety Electrolyte Drink Mix - 15 Sticks - LYTES

Ultra Variety Electrolyte Drink Mix - 15 Sticks

SALTT
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

SALTT Ultra Variety Electrolyte Drink Mix  The Ultra Variety Electrolyte Drink Mix contains 15 total servings. Please note, flavour section may va...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Endless Summer Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Endless Summer Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Endless Summer Electrolyte Drink Mix Tastes just like the strawberry lemonade you used to chug by the glassful as a kid, but without the suga...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Packaging of Botanika Blends Hydration Potion with strawberry lime flavor on a green background

Hydration Potion Strawberry Lime - 165g

Botanika Blends
$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95

Botanika Blends Strawberry Lime Hydration is a clean, great-tasting electrolyte and vitamin blend made to help you revive, refresh and rehydrat...

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$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95
Fasting Drops - 250ml - LYTES

Fasting Drops - 250ml

Keto Chow
$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95

Keto Chow's doctor-approved blend is designed specifically for the specific needs of the human body while fasting-with higher levels of sodium and ...

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$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95
Salty Kiwi - 30 Sachets - LYTES

Salty Kiwi - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Kiwi Flavoured Electrolytes in handy, take anywhere sachets. Hydration that actually works — backed by science and nature. Formulated f...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Re - Lyte Energy - Limeade - 45 serves - LYTES
Save 18% Save %

Re-Lyte Energy - Limeade - 45 serves - Best Before 31 May 2026

Redmond
$79.95
$79.95 - $79.95
$79.95
$65.95
$65.95 - $65.95
$65.95

Redmond Re-Lyte® Energy (formerly Re-Lyte Boost) Enjoy clean, revitalizing energy with Redmond Re-Lyte Energy. Through a blend of herbs, vitamins, ...

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$79.95
$79.95 - $79.95
$79.95
$65.95
$65.95 - $65.95
$65.95
Save 18% Save %
Salty Kiwi - 30 Serve Tub - LYTES

Salty Kiwi - 30 Serve Tub

Sodii
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

Sodii Salty Kiwi Flavoured Electrolytes in a great value 30 Serve Tub Hydration that actually works — backed by science and nature. Formulated for ...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Salty Mandarin - 30 Sachets - LYTES

Salty Mandarin - 30 Sachets

Sodii
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

Sodii Salty Mandarin Flavoured Electrolytes in handy, take anywhere sachets Hydration that actually works — backed by science and nature. Formulate...

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$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
Grape Jar - 30 Serves - LYTES

Grape Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

THE ALL-IN-ONE DRINKDr. Hydrate is the original hydration drink with a scientifically balanced formula of electrolytes, vitamins & minerals. Pr...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
ConcenTrace - Trace Mineral Drops - 237ml - LYTES

ConcenTrace - Trace Mineral Drops - 237ml

Trace Minerals
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

ConcenTrace® Trace Mineral Drops is the #1 selling trace mineral supplement in the natural channel according to SPINS.‡ It is also one of the most ...

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$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95
Booyah Berry Electrolyte Drink Mix - 30 Sticks - LYTES
Save 4% Save %

Booyah Berry Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Booyah Berry Electrolyte Drink Mix A burst of mixed berry with just the right balance of sweetness and tang. (30 servings)   Why SALTT? SALTT...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
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Elemental Magnesium - Yo Keto

Elemental Magnesium - 60mL

BioTrace
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Elemental Magnesium also contains concentrated mineral drops (CMD), naturally sourced from The Dead Sea in Jordan, providing up to 72 trace element...

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$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Customers are saying

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Electrolytes For Runners

Run longer. Recover better. Hydrate smarter.

LYTES stocks clean electrolyte options for runners who want better hydration before, during and after training without relying on sugary sports drinks.

Hydration that keeps up with every run

Running strips fluid and electrolytes through sweat. When sodium, potassium and magnesium drop, your legs can feel heavy, cramps can kick in, and your energy can fade faster than it should.

This collection brings together electrolyte powders, sachets, capsules and hydration mixes made for runners, endurance athletes, trail runners, gym sessions, race day, hot weather and everyday recovery.

Support hydration
Helps replace key electrolytes lost through sweat, heat and long sessions.
Support endurance
Better fluid balance can help you feel steadier across longer runs.
Support recovery
Replenish minerals after training so your body can bounce back faster.
Low sugar options
Choose from clean, practical electrolyte formulas without the heavy sugar hit.

Best Electrolytes For Runners In Australia

Whether you are training for a marathon, doing weekend park runs, hitting trails, or running in the Aussie heat, electrolytes can make hydration feel more effective than plain water alone. Sodium helps the body hold fluid, potassium supports muscle function, and magnesium supports normal muscle and nerve function.

LYTES makes it easier to compare electrolyte drinks and supplements from trusted hydration brands in one place. Choose stick packs for race day, tubs for daily training, capsules for convenience, or variety packs when you want to find the flavour and formula that suits your routine.

When runners may use electrolytes

  • Before long runs, races or hard training sessions
  • During hot, humid or high-sweat runs
  • After training to support rehydration and recovery
  • When plain water is not cutting it
  • For trail running, endurance events, gym work and active days

How to choose the right running electrolyte

Look at the electrolyte profile, sugar content, format and taste. Some runners prefer high-sodium formulas for heavy sweat sessions. Others want lighter daily hydration. Sachets are easy to carry, tubs usually offer better value per serve, and capsules can suit runners who do not want flavoured drinks.

Start with the serving directions on the product label and adjust based on sweat rate, run length, weather and personal needs. For longer events or medical conditions, speak with a qualified health professional.

Are electrolytes good for runners?

Yes. Electrolytes can support hydration, muscle function and fluid balance, especially during long runs, hot weather or heavy sweating.

When should runners take electrolytes?

Many runners use electrolytes before, during or after training. For short easy runs, water may be enough. For longer, hotter or harder sessions, electrolytes can be useful.

What electrolytes do runners lose in sweat?

Runners mainly lose sodium through sweat, along with smaller amounts of potassium, magnesium and other minerals.

Are sugar-free electrolytes good for running?

Sugar-free electrolytes can suit runners who want hydration support without extra sugar. For longer endurance events, some runners may also need carbohydrates from gels, chews or food.

Does LYTES ship electrolytes across Australia?

Yes. LYTES offers Australia-wide delivery, with fast shipping options available at checkout.