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Electrolytes For Runners

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ReLyte Hydration - Pina Colada - Stick Packs x 30 pouch highlighting keto, paleo, vegan friendly electrolyte supplement benefits

ReLyte Hydration - Pina Colada - Stick Packs x 30

Redmond
$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95

Redmond ReLyte Hydration ® is a refreshing, effective electrolyte mix that only contains the cleanest ingredients. Through a perfectly balanced ble...

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$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95
Re-Lyte Hydration Support Caps - 120 Capsules bottle for electrolyte replenishment and hydration support by Re-Lyte

Re-Lyte Hydration Support Caps - 120 Capsules

Redmond
$37.95 - $37.95
$37.95
$37.95
$37.95 - $37.95
$37.95

Redmond Re-Lyte Hydration Support Caps are the simplest way to keep your hydration levels in perfect balance. They contain one ingredient— unrefine...

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$37.95 - $37.95
$37.95
$37.95
$37.95 - $37.95
$37.95
Re-Lyte Electrolyte Mix - Mojito - Tub - 60 Serves - Limited Edition in black packaging from Re-Lyte collections

Re-Lyte Electrolyte Mix - Mojito - Tub - 60 Serves - Limited Edition

Redmond
$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Re-Lyte Electrolyte Mix - Mojito by Redmond delivers optimal hydration and replenishment for active lifestyles. This limited-edition electrolyte m...

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$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95
Electrolyte Drops - 250ml by SALTT in black and white bottle packaging from Drinks and Low Carb collections Sold out

Electrolyte Drops - 250ml

SALTT
$42.95
$42.95 - $42.95
$42.95
$39.95
$39.95 - $39.95
$39.95

SALTT Electrolyte Drops – Sugar-Free Hydration Support Stay hydrated and support recovery with SALTT Electrolyte Drops (for...

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$42.95
$42.95 - $42.95
$42.95
$39.95
$39.95 - $39.95
$39.95
Sold out
Re-Lyte Hydration - Grape - Tub - 60 Serves electrolyte mix by Re-Lyte from Redmond, suitable for keto and vegan diets.

Re-Lyte Hydration - Grape - Tub - 60 Serves

Redmond
$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Experience refreshing hydration with Re-Lyte Grape—a clean electrolyte mix crafted by fitness and healthcare experts. This sugar-free, keto-friendl...

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$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Raspberry Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
SALTT Clean Slate (Unflavoured) Electrolyte Drink Mix - 30 Sticks with minerals, from Drinks and SALTT Electrolytes collections
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Clean Slate (Unflavoured) Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Clean Slate (Unflavoured) Electrolyte Drink Mix No flavor, no sweeteners. Just pure electrolytes for all of us who like to keep things simple...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
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Mocktini Variety Pack - Electrolyte Drink Mix - 16 ct - LYTES

Mocktini Variety Pack - Electrolyte Drink Mix - 16 ct

Ultima Replenisher
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Capture the flavour of a classic cocktail without the sugar or the hangover! This Mocktini Variety pack will have you sipping electrolyte-full, alc...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
ReLyte Hydration - Watermelon Lime - Stick Packs x 30 black pouch with hydration benefits and zero calories label

ReLyte Hydration - Watermelon Lime - Stick Packs x 30

Redmond
$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95

Redmond ReLyte Hydration® is a refreshing, effective electrolyte mix that only contains the cleanest ingredients. Through a perfectly balanced blen...

View full details
$59.95 - $59.95
$59.95
$59.95 - $59.95
$59.95
Sold out

Salty Passionfruit - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Passionfruit Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar a...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Sold out
Ultima Replenisher Lemonade Electrolyte Drink Mix - 90 Serves, vegan, low carb, functional, with balanced electrolytes.

Lemonade Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re - Lyte Kids Hydration - Sample Pack - 6 Stick Packs - LYTES

Re-Lyte Kids Hydration - Sample Pack - 6 Stick Packs

Redmond
$19.95 - $19.95
$19.95
$19.95
$19.95 - $19.95
$19.95

Elevate your kid’s hydration journey with the Redmond Re-Lyte Kids Sample Pack. Designed for curious minds and active bodies, this on-the-go pack m...

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$19.95 - $19.95
$19.95
$19.95
$19.95 - $19.95
$19.95
Salty Raspberry - 30 Sachets by Sodii, hydration salts for Drinks, Electrolytes, New Arrivals, Dirty Keto, Low Carb collections

Salty Raspberry - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Raspberry Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and ...

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$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Grape Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Brown resealable pouch of Cocoa Variety Electrolyte Drink Mix - 30 Sticks by SALTT with white logo and lightning design
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Cocoa Variety Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Cocoa Variety Electrolyte Drink Mix The Cocoa Variety Pack contains 30 total servings: Cocoa Loco (chocolate) 15x Caramel Vibes (chocolate c...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
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Unflavoured - 30 Sachets by Sodii featuring Everyday Hydration Salts, from Drinks, Electrolytes, and Low Carb collections

Unflavoured - 30 Sachets

Sodii
$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90

Sodii Unflavoured Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive 1000mg sodium 210...

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$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90
Ancient Lakes Keto Blend - 425g electrolyte powder in white resealable pouch for low-carb and fasting support

Keto Blend - 425g

Ancient Lakes
$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95

Ancient Lakes Keto Salt is a balanced blend of essential macro minerals to help replace salts lost during exercise, summer heat or for those transi...

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$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95
Unflavoured - 30 Serve Tub by Sodii, hydration salts in blue gradient jar from Drinks and Electrolytes collections

Unflavoured - 30 Serve Tub

Sodii
$59.90 - $59.90
$59.90
$59.90 - $59.90
$59.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$59.90 - $59.90
$59.90
$59.90 - $59.90
$59.90
Ultima Replenisher Orange Electrolyte Drink Mix - 90 Serves with 6 essential electrolytes, vegan, low carb, functional drink.

Orange Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re-Lyte Energy Boost Caps - 120 Capsules black bottle with green and white label, dietary supplement for hydration and energy
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Re-Lyte Energy Boost Caps - 120 Capsules

Redmond
$54.95 - $54.95
$54.95
$54.95
$54.95 - $54.95
$54.95

Redmond Re-Lyte Energy Boost Caps are a clean, simple way to replenish your energy level without the jitters. They contain a balanced blend of Re-L...

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$54.95 - $54.95
$54.95
$54.95
$54.95 - $54.95
$54.95
Sold out
Salty Pineapple - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Pineapple - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90
SALTT Electrolyte Drops - 120ml bottle with dropper, designed for balanced hydration and electrolyte support.
Sold out

Electrolyte Drops - 120ml

SALTT
$26.95
$26.95 - $26.95
$26.95
$24.95
$24.95 - $24.95
$24.95

SALTT Electrolyte Drops (previously called Keto Chow Electrolyte Drops) contain concentrate sodium, magnesium, potassium and trace minerals from th...

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$26.95
$26.95 - $26.95
$26.95
$24.95
$24.95 - $24.95
$24.95
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Packaging of Variety Sachet Pack - 14 Serves by Dr. Hydrate showing ingredients and nutritional highlights on a white box

Variety Sachet Pack - 14 Serves

Dr. Hydrate
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

Discover every Dr Hydrate flavour in one handy box. The Dr Hydrate Variety Sachet Pack includes 14 single-serve sachets, so you can test, tast...

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$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

Pink Lemonade Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

6 Balanced Electrolytes & Support Minerals All 6 electrolytes - Potassium, Magnesium, Chloride, Calcium, Phosphorus, and Sodium -are present an...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Salty Passionfruit - 30 Serve Tub by Sodii with hydration salts in gradient purple-blue jar, part of Drinks and Electrolytes collections

Salty Passionfruit - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90
Stoked Mango Electrolyte Drink Mix - 30 Sticks by SALTT in bright yellow packaging with mineral content and zero sugar claims
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Stoked Mango Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Stoked Mango Electrolyte Drink Mix Fruity, sweet, and positively mango-licious. (30 servings) Why SALTT? SALTT saw most so-called "electroly...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
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Salty Citrus - 30 Serve Tub by Sodii with Everyday Hydration Salts, part of Drinks and Electrolytes collections

Salty Citrus - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90
Sodii Salty Grapefruit - 30 Sachets electrolyte drink mix with natural ingredients for keto and low carb hydration

Salty Grapefruit - 30 Sachets

Sodii
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90

Sodii Salty Grapefruit Electrolyte Sachets A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and...

View full details
$68.90 - $68.90
$68.90
$68.90 - $68.90
$68.90
Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition in black jar by Re-Lyte.

Re-Lyte Electrolyte Mix - Passionfruit Orange Guava - Tub - 60 Serves - Limited Edition

Redmond
$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Re-Lyte Electrolyte Mix - Passionfruit Orange Guava by Redmond delivers clean, balanced hydration for active lifestyles. With a zesty fusion of tr...

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$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95
Ocean Sourced Electrolyte Drops - 60ml in blue bottle with silver cap by Aussie Trace Minerals for hydration support.
Sold out

Ocean Sourced Electrolyte Drops - 60ml

Aussie Trace Minerals
$21.95 - $21.95
$21.95
$21.95 - $21.95
$21.95

Harvested from Southern Australia, Aussie Trace Minerals is a pure, IONIC trace mineral mix originating from 100% solar-concentrated ocean water. W...

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$21.95 - $21.95
$21.95
$21.95 - $21.95
$21.95
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Bottle of Daily Minerals - 946ml by SALTT with black label from Electrolytes and Functional collections.
Sold out

Daily Minerals - 946ml

SALTT
$139.95
$139.95 - $139.95
$139.95
$119.95
$119.95 - $119.95
$119.95

Keto Chow's were created with the help of Dr Ken Berry to provide not only a great daily balance of electrolytes (Sodium, Potassium, Magnesium, Chl...

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$139.95
$139.95 - $139.95
$139.95
$119.95
$119.95 - $119.95
$119.95
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Mineral Rich Electrolyte Water - Concentrate - 500ml

Stamilyte
$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95

Mineral Rich Super Electrolyte Concentrate With all the 21 Essential Minerals and Trace Elements • Pure & Clean • All Natural Sourced from 18 m...

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$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95
BioTrace CMD Concentrated Mineral Drops - 240ml bottle showing mineral blend with natural source, bio-available and additive-free label.

CMD Concentrated Mineral Drops - 240ml

BioTrace
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

This large 240ml size bottle of BioTrace CMD (Concentrated Mineral Drops) provides an exceptional source of minerals and trace elements in a natura...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Re-Lyte Hydration - Grapefruit - Tub - 60 Serves electrolyte drink mix by Re-Lyte in black container with blue label.

Re-Lyte Hydration - Grapefruit - Tub - 60 Serves

Redmond
$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95

Imagine starting your day with the refreshing taste of fresh grapefruit—bright, citrusy, and naturally invigorating. Re-Lyte Grapefruit delivers th...

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$74.95 - $74.95
$74.95
$74.95
$74.95 - $74.95
$74.95
SALTT Zesty Orange Electrolyte Drink Mix - 30 Sticks package with electrolyte content details in orange packaging
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Zesty Orange Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Zesty Orange Electrolyte Drink Mix Zesty citrus vibes, with orange as the star of the show. (30 servings)   Why SALTT? SALTT saw most so-call...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
Save 4% Save %
Salty Raspberry - 30 Serve Tub by Sodii with hydration salts in gradient red and blue packaging from Drinks and Electrolytes collections

Salty Raspberry - 30 Serve Tub

Sodii
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

A new standard of electrolyte drink mix. Made with the key electrolytes you need to thrive, no sugar and natural ingredients. Deliciously sweet and...

View full details
$63.90 - $63.90
$63.90
$63.90 - $63.90
$63.90

Watermelon Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Cherry Chill Electrolyte Drink Mix - 30 Sticks - Yo Keto
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Cherry Chill Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Cherry Chill Electrolyte Drink Mix Cool off with the perfect sweet-tart balance.  (30 servings)   Why SALTT? SALTT saw most so-called "electr...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
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Re - Lyte Kids Hydration - Grape - Tub - 45 Serves - LYTES
Sold out

Re-Lyte Kids Hydration - Grape - Tub - 45 Serves

Redmond
$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95

Keep your kiddos happy and hydrated with this balanced blend of essential electrolytes. With yummy flavours, fun colours sourced from fruits and ve...

View full details
$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95
Sold out
Magnesium Glycinate - 100% Pure - 100g by Protein Supplies Australia in resealable white pouch with blue and yellow branding
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Magnesium Glycinate - 100% Pure - 100g

Protein Supplies Australia
$19.95
$19.95 - $19.95
$19.95
$17.95
$17.95 - $17.95
$17.95

Recharge your body naturally with Magnesium Glycinate Pure 100g — a highly bioavailable form to support muscle function, nervous system health, bon...

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$19.95
$19.95 - $19.95
$19.95
$17.95
$17.95 - $17.95
$17.95
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Re-Lyte Muscle Recovery Caps- 120 Capsules black bottle with label highlighting muscle support and hydration benefits

Re-Lyte Muscle Recovery Caps- 120 Capsules

Redmond
$43.95 - $43.95
$43.95
$43.95
$43.95 - $43.95
$43.95

Redmond Re-Lyte Muscle Recovery Caps are a clean, simple way to support healthy muscle recovery and optimal hydration after every workout. They con...

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$43.95 - $43.95
$43.95
$43.95
$43.95 - $43.95
$43.95

Blue Raspberry Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Re-Lyte Immunity - Blackberry - Stick Packs x 15 multivitamin supplement mix with coconut water powder by Re-Lyte.
Sold out

Re-Lyte Immunity - Blackberry - Stick Packs x 15

Redmond
$38.95 - $38.95
$38.95
$38.95 - $38.95
$38.95

Re-Lyte Immunity is a clean, refreshing immunity mix filled with vitamins, herbs, and minerals purposefully selected to supercharge your body’s nat...

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$38.95 - $38.95
$38.95
$38.95 - $38.95
$38.95
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Re - Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves - LYTES
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Re-Lyte Kids Hydration - Pink Lemonade - Tub - 45 Serves

Redmond
$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95

Keep your kiddos happy and hydrated with this balanced blend of essential electrolytes. With yummy flavours, fun colours sourced from fruits and ve...

View full details
$64.95 - $64.95
$64.95
$64.95
$64.95 - $64.95
$64.95
Sold out
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Re-Lyte Hydration - Strawberry Lemonade - Bulk Pouch - 175 Servings

Redmond
$218.60
$218.60 - $218.60
$218.60
$189.95
$189.95 - $189.95
$189.95

175 servings. Two convenient scoops. One cost-effective way to stay stocked. Re-Lyte Hydration Bulk Pouch makes electrolyte drink preparation si...

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$218.60
$218.60 - $218.60
$218.60
$189.95
$189.95 - $189.95
$189.95
Sold out
Sold out

Re-Lyte Hydration - Mixed Berry - Bulk Pouch - 175 Servings

Redmond
$218.60
$218.60 - $218.60
$218.60
$189.95
$189.95 - $189.95
$189.95

175 Servings. Better Value. Less Packaging. Stay stocked with electrolyte hydration for training, sport, physical work, hot weather and...

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$218.60
$218.60 - $218.60
$218.60
$189.95
$189.95 - $189.95
$189.95
Sold out

Passionfruit Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Whether your following a low carb, keto or fasting lifestyle, you're going to want to increase your electrolyte intake. Ultima Replenisher make it ...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
SALTT Citrus Splash Electrolyte Drink Mix - 30 Sticks in bright yellow-green packaging highlighting sodium, potassium, and magnesium content
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Citrus Splash Electrolyte Drink Mix - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT Citrus Splash Electrolyte Drink Mix A splash of lemon-lime flavor for a subtle citrus zing. (30 servings)   Why SALTT? SALTT saw most so-call...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
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Customers are saying

Electrolytes For Runners

Run longer. Recover better. Hydrate smarter.

LYTES stocks clean electrolyte options for runners who want better hydration before, during and after training without relying on sugary sports drinks.

Hydration that keeps up with every run

Running strips fluid and electrolytes through sweat. When sodium, potassium and magnesium drop, your legs can feel heavy, cramps can kick in, and your energy can fade faster than it should.

This collection brings together electrolyte powders, sachets, capsules and hydration mixes made for runners, endurance athletes, trail runners, gym sessions, race day, hot weather and everyday recovery.

Support hydration
Helps replace key electrolytes lost through sweat, heat and long sessions.
Support endurance
Better fluid balance can help you feel steadier across longer runs.
Support recovery
Replenish minerals after training so your body can bounce back faster.
Low sugar options
Choose from clean, practical electrolyte formulas without the heavy sugar hit.

Best Electrolytes For Runners In Australia

Whether you are training for a marathon, doing weekend park runs, hitting trails, or running in the Aussie heat, electrolytes can make hydration feel more effective than plain water alone. Sodium helps the body hold fluid, potassium supports muscle function, and magnesium supports normal muscle and nerve function.

LYTES makes it easier to compare electrolyte drinks and supplements from trusted hydration brands in one place. Choose stick packs for race day, tubs for daily training, capsules for convenience, or variety packs when you want to find the flavour and formula that suits your routine.

When runners may use electrolytes

  • Before long runs, races or hard training sessions
  • During hot, humid or high-sweat runs
  • After training to support rehydration and recovery
  • When plain water is not cutting it
  • For trail running, endurance events, gym work and active days

How to choose the right running electrolyte

Look at the electrolyte profile, sugar content, format and taste. Some runners prefer high-sodium formulas for heavy sweat sessions. Others want lighter daily hydration. Sachets are easy to carry, tubs usually offer better value per serve, and capsules can suit runners who do not want flavoured drinks.

Start with the serving directions on the product label and adjust based on sweat rate, run length, weather and personal needs. For longer events or medical conditions, speak with a qualified health professional.

Are electrolytes good for runners?

Yes. Electrolytes can support hydration, muscle function and fluid balance, especially during long runs, hot weather or heavy sweating.

When should runners take electrolytes?

Many runners use electrolytes before, during or after training. For short easy runs, water may be enough. For longer, hotter or harder sessions, electrolytes can be useful.

What electrolytes do runners lose in sweat?

Runners mainly lose sodium through sweat, along with smaller amounts of potassium, magnesium and other minerals.

Are sugar-free electrolytes good for running?

Sugar-free electrolytes can suit runners who want hydration support without extra sugar. For longer endurance events, some runners may also need carbohydrates from gels, chews or food.

Does LYTES ship electrolytes across Australia?

Yes. LYTES offers Australia-wide delivery, with fast shipping options available at checkout.