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Electrolytes For Runners

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Variety Pack Electrolyte Drink Mix - 15 Ct

Hyro
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

  Hyro Electrolytes Variety Pack: 15 sachets, 5 crowd-favourite flavours Meet the easiest way to find your go-to hydration. The Hyro Variety P...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Blue Slushies - 30 Sticks by SALTT in blue resealable pouch with electrolyte content details and single stick sachet next to it Save 4% Save %

Blue Slushies - 30 Sticks

SALTT
$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95

SALTT makes it easy to stay on top of hydration with a clean, zero sugar electrolyte mix that actually tastes good. 30 sticks per box. Suga...

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$69.95
$69.95 - $69.95
$69.95
$66.95
$66.95 - $66.95
$66.95
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Peppermint Electrolyte Drops - 60ml bottle by Aussie Trace Minerals with blue label and silver cap on white background

Peppermint Electrolyte Drops - 60ml

Aussie Trace Minerals
$25.95 - $25.95
$25.95
$25.95 - $25.95
$25.95

Harvested from Southern Australia, Aussie Trace Minerals is a pure, IONIC trace mineral mix originating from 100% solar-concentrated ocean water. W...

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$25.95 - $25.95
$25.95
$25.95 - $25.95
$25.95
Dr. Hydrate Pineapple Jar - 30 Serves electrolyte powder with vitamins, minerals, and probiotics in black container with yellow label.

Pineapple Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95
$49.95 - $49.95
$49.95

THE ALL-IN-ONE DRINKDr. Hydrate is the original hydration drink with a scientifically balanced formula of electrolytes, vitamins & minerals. Pr...

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$49.95 - $49.95
$49.95
$49.95
$49.95 - $49.95
$49.95
Venture Pal Tropical Twist Variety Pack - 16 Sticks electrolyte drink mix with sodium, potassium, magnesium, vitamin C

Tropical Twist Variety Pack - 16 Sticks

Venture Pal
$19.95 - $19.95
$19.95
$19.95 - $19.95
$19.95

Venture Pal Sugar-Free Electrolyte Powder Variety Pack | 1000mg Sodium Hydration Hydrate smarter with Venture Pal sugar-free electrolyte powder. ...

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$19.95 - $19.95
$19.95
$19.95 - $19.95
$19.95
Pickle Juice Extra Strength Shots - 75ml bottle with yellow cap, part of Drinks, Electrolytes, and Low Carb collections.

Extra Strength Shots - 75ml

Pickle Juice
$5.45 - $5.45
$5.45
$5.45 - $5.45
$5.45

Scientifically Proven to Stop Muscle CrampsWith over 100,000,000+ bottles sold worldwide, Pickle Juice is a 100% natural, purpose built isotonic be...

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$5.45 - $5.45
$5.45
$5.45 - $5.45
$5.45
Pickle Juice Sport - 240ml x 6 pack featuring natural electrolyte drink for Low Carb, Dirty Keto, and Functional collections.

Pickle Juice Sport - 240ml

Pickle Juice
$4.95 - $4.95
$4.95
$4.95 - $4.95
$4.95

Stop Muscle Cramps   Pickle Juice Sport is a 100% natural, purpose built isotonic beverage designed specifically to stop muscle cramps and prevent ...

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$4.95 - $4.95
$4.95
$4.95 - $4.95
$4.95

Blackcurrant Crush Electrolyte Drink Mix - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

 no added sugar daily hydration HYRO Blackcurrant Crush Electrolyte Drink Mix Clean, crisp blackcurrant flavour with the electrolytes your body...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Active Magnesium Glycinate - 60 tablets - LYTES

Active Magnesium Glycinate - 60 tablets

New Nordic
$51.95 - $51.95
$51.95
$51.95 - $51.95
$51.95

A unique magnesium-based tablet with B vitamins, vitamin D and a herbal combination extract. With highly absorbable magnesium bisglycinate. Benefit...

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$51.95 - $51.95
$51.95
$51.95 - $51.95
$51.95
Citrus Crush Variety Pack - 16 Sticks by Venture Pal, electrolyte drink mix for hydration, in Drinks and Electrolytes collections.

Citrus Crush Variety Pack - 16 Sticks

Venture Pal
$19.95 - $19.95
$19.95
$19.95 - $19.95
$19.95

Venture Pal Sugar-Free Electrolyte Powder Variety Pack | 1000mg Sodium Hydration Hydrate smarter with Venture Pal sugar-free electrolyte powder. ...

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$19.95 - $19.95
$19.95
$19.95 - $19.95
$19.95
Summer Favourites Variety Pack - 16 Sticks by Venture Pal electrolyte drink mix with potassium magnesium sodium, Drinks collection

Summer Favourites Variety Pack - 16 Sticks

Venture Pal
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$19.95
$19.95 - $19.95
$19.95

Venture Pal Sugar-Free Electrolyte Powder Variety Pack | 1000mg Sodium Hydration Hydrate smarter with Venture Pal sugar-free electrolyte powder. ...

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$19.95 - $19.95
$19.95
$19.95 - $19.95
$19.95
Venture Pal Lemon Lime Electrolyte Drink Mix - 30 Sticks box for hydration in Drinks, Electrolytes, Functional collections

Lemon Lime Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

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$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Hydrate - Lemon Lime - 30 Pack by Ritua in stylish dark blue packaging from Drinks, Electrolytes, and Low Carb collections

Hydrate - Lemon Lime - 30 Pack

Ritua
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Feeling dehydrated or sluggish after intense workouts or long days?Ritua's natural electrolyte drink is designed to rehydrate and refresh with ease...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Keto Electrolyte Drops -118ml in blue glass bottle by Trace Minerals for hydration and electrolyte balance support

Keto Electrolyte Drops -118ml

Trace Minerals
$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95

Trace Minerals' Keto Electrolyte Drops are a potent electrolyte formula that is ideal for anyone on the Keto Diet. They provides a full spectrum of...

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$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95
Salty Chocolate - 30 Serve Tub by Sodii featuring Everyday Hydration Salts in a sleek brown and blue container for keto and low carb hydration.

Salty Chocolate - 30 Serve Tub

Sodii
$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90

Salty Chocolate Electrolytes for Daily Hydration Rich chocolate flavour meets clean, salty hydration. Sodii Salty Chocolate Electrolyt...

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$64.90 - $64.90
$64.90
$64.90 - $64.90
$64.90
Dr. Hydrate Yuzu Lemon Jar - 30 Serves electrolyte hydration powder, refreshing citrus flavor, low carb functional drink.

Yuzu Lemon Jar - 30 Serves

Dr. Hydrate
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Bright, refreshing hydration with a citrus kick. Dr Hydrate Yuzu Lemon is a premium electrolyte hydration powder made for active bodies, busy days...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Keto Electrolyte Tablets - 90 Tablets in blue bottle by Trace Minerals for electrolyte balance, muscle cramps, and hydration support
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Keto Electrolyte Tablets - 90 Tablets

Trace Minerals
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Keto Electrolytes is a potent electrolyte formula that is ideal for anyone on the Keto Diet. It provides full spectrum electrolytes your body may b...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
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Box of Venture Pal Strawberry Lemonade Electrolyte Drink Mix - 30 Sticks with strawberry and lemon images on front

Strawberry Lemonade Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

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$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Sodii Salty Chocolate - 30 Sachets electrolyte hydration salts designed for keto and low carb lifestyles, featuring everyday hydration with Lake Deborah ancient lake salt.

Salty Chocolate - 30 Sachets

Sodii
$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90

Salty Chocolate Hydration for Serious Electrolyte Support Rich chocolate flavour meets clean, salty hydration. Sodii Salty Chocolate E...

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$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90
Restore Electrolyte Drink Mix Raspberry Lemonade 240g by Protein Supplies Australia, in Drinks and Electrolytes collections.
Save 10% Save %

Restore Electrolyte Drink Mix Raspberry Lemonade 240g

Protein Supplies Australia
$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96

Restore Electrolyte Drink Mix Raspberry Lemonade 240g Clean, sugar-free electrolyte support from Protein Supplies Australia to help you hydra...

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$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96
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Swoleys LyteBites - Electrolyte Gummies - Lemon Surge pouch with lemon character and 5 key electrolytes for hydration

LyteBites - Electrolyte Gummies - Lemon Surge

Swoleys
$49.85 - $49.85
$49.85
$49.85 - $49.85
$49.85

Hydration Anywhere. No Shaker Needed. Swoleys LyteBites Electrolyte Gummies deliver a refreshing tangy lemon flavour while packing in 5 essen...

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$49.85 - $49.85
$49.85
$49.85 - $49.85
$49.85
FastChews - Chewable Electrolytes - Mixed Berry - 25 Serves - LYTES
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FastChews - Chewable Electrolytes - Mixed Berry - 25 Serves

SaltStick
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

SaltStick FastChews in Mixed Berry. make hydration effortless. These great-tasting chewable electrolyte tablets start working in just 45 seconds—no...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
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Classic Favourites Variety Pack - 16 Sticks Venture Pal electrolyte drink mix with sodium, potassium, magnesium in Australian stock.

Classic Favourites Variety Pack - 16 Sticks

Venture Pal
$19.95 - $19.95
$19.95
$19.95 - $19.95
$19.95

Venture Pal Sugar-Free Electrolyte Powder Variety Pack | 1000mg Sodium Hydration Hydrate smarter with Venture Pal sugar-free electrolyte powder. ...

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$19.95 - $19.95
$19.95
$19.95 - $19.95
$19.95

Venture Pal - Single Stick

Venture Pal
$2.35 - $2.35
$2.35
$2.35 - $2.35
$2.35

Try clean, high-sodium hydration one stick at a time. Venture Pal Electrolyte Powder Stick is a single-serve hydration sachet with sodium, potass...

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$2.35 - $2.35
$2.35
$2.35 - $2.35
$2.35
Variety Hydration Drink Mix - 30 Sachets by Elyte, featuring electrolytes with citrus, wild berry, orange zest, pineapple, and raspberry flavors.
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Variety Hydration Drink Mix - 30 Sachets

Elyte
$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90

Meet the smarter way to hydrate. Elyte Hydration Variety Pack delivers sugar-free electrolytes in five refreshing flavours, formulated to ...

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$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90
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Tropical Electrolyte Drink Mix - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Holiday-level flavour. Everyday hydration. Hyro Tropical Electrolyte Drink Mix is scientifically formulated to help water actually absorb, with...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Hydrate Perform Lemon Lime - 20 Sticks by Switch Nutrition in black pouch, sugar free electrolyte drink from Drinks collection
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Hydrate Perform Lemon Lime - 20 Sticks

Switch Nutrition
$49.95
$49.95 - $49.95
$49.95
$39.96
$39.96 - $39.96
$39.96

Switch Nutrition Hydrate Perform Sugar Free Lemon Lime is a high-performance hydration formula with a clinically aligned 2:1 sodium-to-potassiu...

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$49.95
$49.95 - $49.95
$49.95
$39.96
$39.96 - $39.96
$39.96
Save 20% Save %
ConcenTrace - Trace Mineral Drops - 118ml in blue bottle with orange dropper, supporting hydration and energy by Trace Minerals

ConcenTrace - Trace Mineral Drops - 118ml

Trace Minerals
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

ConcenTrace® Trace Mineral Drops is America’s best-selling trace mineral supplement and contains the most powerful, all-natural, pH-balancing trace...

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$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95
Sunday Salt Strawberry – Caffeine-Free Energy Gel - 50g box of 6 electrolyte gels, from Drinks and Electrolytes collections.

Strawberry – Caffeine-Free Energy Gel - 6 Sachets

Sunday Salt
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Portable Carbohydrate Fuel with Added Electrolytes Easy-to-carry energy gels made for training, racing and active days. Each Sunday Sa...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Orange Electrolyte Drink Mix - 30 Sticks by Venture Pal, in Drinks and Electrolytes collections, orange flavor box.

Orange Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

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$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Salt Tablets - Strawberry - 40 Serves by Venture Pal, chewable electrolytes from Drinks, Electrolytes, Low Carb collections.

Salt Tablets - Strawberry - 40 Serves

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Hydration made simple, clean and convenient. Venture Pal SaltTablets help replace essential electrolytes lost through sweat, supporting hydration...

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$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95
Venture Pal Salt Tablets - Watermelon - 40 Serves, chewable electrolytes for hydration, part of Drinks and Electrolytes collections

Salt Tablets - Watermelon - 40 Serves

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Hydration made simple, clean and convenient. Venture Pal Salt Tablets help replace essential electrolytes lost through sweat, supporting hydratio...

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$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Lemon and Lime Electrolyte Drink Mix - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Clean, zingy hydration, minus the added sugar. Hyro Lemon Lime Electrolytes delivers essential sodium, potassium and magnesium in a crisp citr...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Restore Electrolyte Drink Mix Tropical Twist 240g hydration mix by Protein Supplies Australia for drinks and electrolytes.
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Restore Electrolyte Drink Mix Tropical Twist 240g

Protein Supplies Australia
$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96

Restore Electrolyte Drink Mix Tropical Twist 240g Clean, sugar-free electrolyte support from Protein Supplies Australia to help you hydrate b...

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$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96
Save 10% Save %
Restore Electrolyte Drink Mix Strawberry & Lime 240g by Protein Supplies Australia from Electrolytes and Drinks collections.
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Restore Electrolyte Drink Mix Strawberry & Lime 240g

Protein Supplies Australia
$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96

Restore Electrolyte Drink Mix Strawberry & Lime 240g Clean, sugar-free electrolyte support from Protein Supplies Australia to help you hy...

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$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96
Save 10% Save %
Switch Nutrition Hydrate Perform Sugar Free Lemon Lime - 50 Serves electrolyte formula for muscle support and hydration
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Hydrate Perform Sugar Free Lemon Lime - 50 Serves

Switch Nutrition
$89.95
$89.95 - $89.95
$89.95
$71.96
$71.96 - $71.96
$71.96

Switch Nutrition Hydrate Perform Sugar Free Lemon Lime is a high-performance hydration formula with a clinically aligned 2:1 sodium-to-potassiu...

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$89.95
$89.95 - $89.95
$89.95
$71.96
$71.96 - $71.96
$71.96
Save 20% Save %
Ocean Trace - 60 Serves hydration powder container by Edge Electrolytes with ocean-derived electrolytes and 60 servings.

Ocean Trace - 60 Serves

Edge Electrolytes
$52.95 - $52.95
$52.95
$52.95 - $52.95
$52.95

A cutting Edge electrolyte mix that is made from pure Aussie Ocean water, providing all the minerals that you need to hydrate better and nourish mo...

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$52.95 - $52.95
$52.95
$52.95 - $52.95
$52.95
GHOST® HYDRATION - LEMON CRUSH - 40 Serves - Exp 31/01/2026 - LYTES
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GHOST® HYDRATION - LEMON CRUSH - 40 Serves- Exp 31/01/2026

GHOST
$64.95
$64.95 - $64.95
$64.95
$49.00
$49.00 - $49.00
$49.00

THE THIRST IS REAL. Whether on the court, pitch, or in daily life, GHOST® HYDRATION is formulated to enhance your performance. Simply add a scoop i...

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$64.95
$64.95 - $64.95
$64.95
$49.00
$49.00 - $49.00
$49.00
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Hydration - Berry - 30 Sachets

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Clean, sugar-free hydration designed to work deeper. Alivia is a performance-focused Berry flavoured electrolyte and nutrient blend designed to su...

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$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Raspberry Lemonade Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

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$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Orange & Mango Electrolyte Drink Mix - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Daily hydration, done properly Hyro Orange Mango Electrolyte Mix Bright tropical flavour with essential electrolytes to help water absorb effec...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Watermelon Electrolyte Drink Mix - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Hyro Watermelon Electrolytes Crisp, juicy watermelon flavour with essential electrolytes, a clean, no added sugar way to hydrate for everyday ...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Switch Nutrition Hydrate Perform Sugar Free Kiwi Watermelon - 50 Serves electrolyte powder for athletic hydration and muscle support.
Save 20% Save %

Hydrate Perform Sugar Free Kiwi Watermelon - 50 Serves

Switch Nutrition
$89.95
$89.95 - $89.95
$89.95
$71.96
$71.96 - $71.96
$71.96

Switch Nutrition Hydrate Perform Sugar Free Kiwi Watermelon is a high-performance hydration formula with a clinically aligned 2:1 sodium-to-pot...

View full details
$89.95
$89.95 - $89.95
$89.95
$71.96
$71.96 - $71.96
$71.96
Save 20% Save %
Potassium Chloride Powder - 250g in white resealable pouch by D Hub from Electrolytes and Functional collections
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Potassium Chloride Powder - 250g

D Hub
$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95

Potassium Chloride Powder D-HUB AU Potassium Chloride Powder is a natural mineral supplement that provides your body with the potassium it needs f...

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$24.95 - $24.95
$24.95
$24.95 - $24.95
$24.95
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Hydrate - Berry - 30 Pack by Ritua in decorative blue and gold container, part of Drinks and Electrolytes collections
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Hydrate - Berry - 30 Pack

Ritua
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Feeling dehydrated or sluggish after intense workouts or long days?Ritua's natural electrolyte drink is designed to rehydrate and refresh with ease...

View full details
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
Sold out
GHOST® HYDRATION - KIWI STRAWBERRY - 40 Serves - LYTES

GHOST® HYDRATION - KIWI STRAWBERRY - 40 Serves

GHOST
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

THE THIRST IS REAL. Whether on the court, pitch, or in daily life, GHOST® HYDRATION is formulated to enhance your performance. Simply add a scoop i...

View full details
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Athlete Hydration Powder - 30 Serves white container by Edge Electrolytes with ocean electrolytes and magnesium badge

Athlete Hydration Powder - 30 Serves

Edge Electrolytes
$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95

Introduce Athlete Hydration Powder – Edge Electrolytes' Latest Breakthrough Formula! Edge Electrolyte's new formula features just three active ingr...

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$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95

Hydration Boost + Liver Support - Mixed Berry - 16 Sticks

Venture Pal
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Mixed Berry Electrolytes with Vitamins and Botanical Extracts More than a standard electrolyte drink mix. Venture Pal Hydration Boost ...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Customers are saying

Electrolytes For Runners

Run longer. Recover better. Hydrate smarter.

LYTES stocks clean electrolyte options for runners who want better hydration before, during and after training without relying on sugary sports drinks.

Hydration that keeps up with every run

Running strips fluid and electrolytes through sweat. When sodium, potassium and magnesium drop, your legs can feel heavy, cramps can kick in, and your energy can fade faster than it should.

This collection brings together electrolyte powders, sachets, capsules and hydration mixes made for runners, endurance athletes, trail runners, gym sessions, race day, hot weather and everyday recovery.

Support hydration
Helps replace key electrolytes lost through sweat, heat and long sessions.
Support endurance
Better fluid balance can help you feel steadier across longer runs.
Support recovery
Replenish minerals after training so your body can bounce back faster.
Low sugar options
Choose from clean, practical electrolyte formulas without the heavy sugar hit.

Best Electrolytes For Runners In Australia

Whether you are training for a marathon, doing weekend park runs, hitting trails, or running in the Aussie heat, electrolytes can make hydration feel more effective than plain water alone. Sodium helps the body hold fluid, potassium supports muscle function, and magnesium supports normal muscle and nerve function.

LYTES makes it easier to compare electrolyte drinks and supplements from trusted hydration brands in one place. Choose stick packs for race day, tubs for daily training, capsules for convenience, or variety packs when you want to find the flavour and formula that suits your routine.

When runners may use electrolytes

  • Before long runs, races or hard training sessions
  • During hot, humid or high-sweat runs
  • After training to support rehydration and recovery
  • When plain water is not cutting it
  • For trail running, endurance events, gym work and active days

How to choose the right running electrolyte

Look at the electrolyte profile, sugar content, format and taste. Some runners prefer high-sodium formulas for heavy sweat sessions. Others want lighter daily hydration. Sachets are easy to carry, tubs usually offer better value per serve, and capsules can suit runners who do not want flavoured drinks.

Start with the serving directions on the product label and adjust based on sweat rate, run length, weather and personal needs. For longer events or medical conditions, speak with a qualified health professional.

Are electrolytes good for runners?

Yes. Electrolytes can support hydration, muscle function and fluid balance, especially during long runs, hot weather or heavy sweating.

When should runners take electrolytes?

Many runners use electrolytes before, during or after training. For short easy runs, water may be enough. For longer, hotter or harder sessions, electrolytes can be useful.

What electrolytes do runners lose in sweat?

Runners mainly lose sodium through sweat, along with smaller amounts of potassium, magnesium and other minerals.

Are sugar-free electrolytes good for running?

Sugar-free electrolytes can suit runners who want hydration support without extra sugar. For longer endurance events, some runners may also need carbohydrates from gels, chews or food.

Does LYTES ship electrolytes across Australia?

Yes. LYTES offers Australia-wide delivery, with fast shipping options available at checkout.