Skip to content
Free Metro Shipping on Orders $245+*
Free Metro Shipping on Orders $245+*

Electrolytes For Runners

Filters

Grape Electrolyte Drink Mix - 30 Sticks by Venture Pal, hydrating powder in 30 grape-flavored stick packs.

Grape Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Venture Pal Grapefruit Electrolyte Drink Mix - 30 Sticks, hydration powder in Drinks, Electrolytes, Functional collections.

Grapefruit Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Venture Pal Pineapple Electrolyte Drink Mix - 30 Sticks box with 1000mg sodium, 200mg potassium, and 60mg magnesium.

Pineapple Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
BSc Supplements Hydrate - Salty Blue Raspberry - 50 serves electrolyte drink from Drinks, Electrolytes, Low Carb collections

Hydrate - Salty Blue Raspberry - 50 serves

BSc Supplements
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

BSc Hydrate is built for long, hot and sweaty sessions where water alone is not enough. With high-dose electrolytes, almost zero sugar and a clean...

View full details
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95
BSc Supplements Hydrate - Salty Grape - 50 serves electrolyte powder for drinks, keto, low carb, and functional use

Hydrate - Salty Grape - 50 serves

BSc Supplements
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

BSc Hydrate Electrolyte Powder Built for long, hot and sweaty sessions, BSc Hydrate helps replace key electrolytes lost through sweat so you c...

View full details
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95
Hydrate Electrolytes - Lemon Lime - 20 Pack - LYTES
Save 20% Save %

Hydrate Electrolytes - Lemon Lime - 20 Pack

Switch Nutrition
$49.95
$49.95 - $49.95
$49.95
$39.96
$39.96 - $39.96
$39.96

Elevate Your Hydration, Elevate Your Life with the convenience of Hydrate Switch Stick Packs.  A classic favourite, the Lemon Lime flavour offers a...

View full details
$49.95
$49.95 - $49.95
$49.95
$39.96
$39.96 - $39.96
$39.96
Save 20% Save %

Strawberry Margarita Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Strawberry-Lime Electrolytes with Zero Sugar Juicy strawberry meets zesty lime in a refreshing margarita-inspired drink mix. Ultima Re...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Cranberry Cosmo Electrolyte Drink Mix - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Crisp Cranberry-Lime Electrolytes with Zero Sugar Cocktail-inspired flavour made for everyday water. Ultima Replenisher Cranberry Cosm...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Hydration Boost - Passionfruit - 16 Sticks

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Sugar-Free Passionfruit Electrolytes in Portable Drink Sticks Refreshing hydration without carrying a bulky tub. Venture Pal Hydration...

View full details
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95
Sunday Salt Tropical – Caffeinated Energy Gel - 6 Sachets in bright yellow box from Drinks, Electrolytes, OOS, Functional collections

Tropical – Caffeinated Energy Gel - 6 Sachets

Sunday Salt
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

Portable Carbohydrate Fuel with Electrolytes and Caffeine A smooth tropical energy gel made for training, racing and active days. Each...

View full details
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95
Blue Raspberry Electrolyte Drink Mix - 30 Sticks by Venture Pal with sodium, potassium, magnesium for hydration

Blue Raspberry Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Mixed Berry Electrolyte Drink Mix - 30 Sticks by Venture Pal, hydration powder from Drinks and Electrolytes collections.

Mixed Berry Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Strawberry Electrolyte Drink Mix - 30 Sticks by Venture Pal, hydration powder from Drinks, Electrolytes, Low Carb collection

Strawberry Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Strawberry Electrolyte Hydration, Made Easy Clean, convenient hydration with a refreshing strawberry taste. Venture Pal Strawberry Ele...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Essential Amino Acids - Citrus - 30 Sachets

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Essential amino acid support, without the heaviness of a protein shake. Alivia Essential Amino Acids deliver a complete blend of all nine essentia...

View full details
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Essential Amino Acids - Watermelon - 30 Sachets

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Essential amino acid support, without the heaviness of a protein shake. Alivia Essential Amino Acids deliver a complete blend of all nine essentia...

View full details
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Pineapple Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

View full details
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Wildberry Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

View full details
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90
Restore Electrolyte Drink Mix Blue Raspberry 240g by Protein Supplies Australia in Drinks and Electrolytes collections.
Save 10% Save %

Restore Electrolyte Drink Mix Blue Raspberry 240g

Protein Supplies Australia
$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96

Restore Electrolyte Drink Mix Blue Raspberry 240g Clean, sugar-free electrolyte support from Protein Supplies Australia to help you hydrate b...

View full details
$39.95
$39.95 - $39.95
$39.95
$35.96
$35.96 - $35.96
$35.96
Save 10% Save %
Hydrate Electrolytes - Orange Crush - 20 Pack from Switch Nutrition with electrolytes, B-vitamins, amino acids, antioxidants
Save 20% Save %

Hydrate Electrolytes - Orange Crush - 20 Pack

Switch Nutrition
$49.95
$49.95 - $49.95
$49.95
$39.96
$39.96 - $39.96
$39.96

Elevate Your Hydration, Elevate Your Life with the convenience of Hydrate Switch Stick Packs.  The Orange Crush flavour is a sweet, tangy treat tha...

View full details
$49.95
$49.95 - $49.95
$49.95
$39.96
$39.96 - $39.96
$39.96
Save 20% Save %

Salt Tablets 600mg - 100 Tablets

Toppin
$15.45 - $15.45
$15.45
$15.45 - $15.45
$15.45

Replace sodium lost through heavy sweating with convenient, easy-to-take salt tablets. Toppin Salt Tablets are designed to assist in increasing so...

View full details
$15.45 - $15.45
$15.45
$15.45 - $15.45
$15.45

Salt Tablets - 100 Tablets

Saltabs
$11.25 - $11.25
$11.25
$11.25 - $11.25
$11.25

Simple, measured salt replacement for times when heavy sweating increases sodium loss. Saltabs Salt Tablets provide 600mg of sodium chloride per ...

View full details
$11.25 - $11.25
$11.25
$11.25 - $11.25
$11.25

Extra Strength Electrolyte Capsules - 100 Capsules

Vitassium
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Higher-Strength Sodium and Potassium in Convenient Capsules More sodium per serve without powders, flavours or sweeteners. Vitassium Extra Stren...

View full details
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Hydration Boost - Variety Pack - 16 Sticks

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Four Fruity Electrolyte Flavours in One Sugar-Free Variety Pack Try the full Venture Pal Hydration Boost range in one convenient 16-st...

View full details
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Hydration Boost - Pineapple - 16 Sticks

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Sugar-Free Pineapple Electrolytes in Portable Drink Sticks Refreshing hydration without carrying a bulky tub. Venture Pal Hydration Bo...

View full details
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Hydration Boost - Cherry - 16 Sticks

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Sugar-Free Cherry Electrolytes in Portable Drink Sticks Refreshing hydration without carrying a bulky tub. Venture Pal Hydration Boost...

View full details
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Hydration Boost - Grape - 16 Sticks

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Sugar-Free Grape Electrolytes in Portable Drink Sticks Refreshing hydration without carrying a bulky tub. Venture Pal Hydration Boost ...

View full details
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95
Strawberry – Caffeine-Free Energy Gel - Single Sachet by Sunday Salt, a functional electrolyte drink from new arrivals.

Strawberry – Caffeine-Free Energy Gel - Single Sachet

Sunday Salt
$6.95 - $6.95
$6.95
$6.95 - $6.95
$6.95

Strawberry Maple Energy with Added Electrolytes Portable carbohydrate fuel with a smooth texture and refreshing strawberry flavour. Ea...

View full details
$6.95 - $6.95
$6.95
$6.95 - $6.95
$6.95
Tropical – Caffeinated Energy Gel - Single Sachet by Sunday Salt, an electrolyte gel from Drinks and Functional collections.

Tropical – Caffeinated Energy Gel - Single Sachet

Sunday Salt
$7.95 - $7.95
$7.95
$7.95 - $7.95
$7.95

Tropical Maple Energy with Electrolytes and Natural Caffeine Portable carbohydrate fuel with a smooth texture and tropical pineapple-m...

View full details
$7.95 - $7.95
$7.95
$7.95 - $7.95
$7.95
Cherry Electrolyte Drink Mix - 30 Sticks by Venture Pal, cherry flavor, high sodium and electrolytes for hydration support

Cherry Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Venture Pal Chocolate Electrolyte Drink Mix - 30 Sticks box with chocolate pieces and electrolyte info on the packaging.

Chocolate Electrolyte Drink Mix - 30 Sticks

Venture Pal
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95

Clean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...

View full details
$34.95 - $34.95
$34.95
$34.95 - $34.95
$34.95
Salt Tablets - Orange - 40 Serves by Venture Pal, chewy electrolytes for hydration in Drinks and Electrolytes collections

Salt Tablets - Orange - 40 Serves

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Hydration made simple, clean and convenient. Venture Pal Salt Tablets help replace essential electrolytes lost through sweat, supporting hydratio...

View full details
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Hydration - Citrus - 30 Sachets

Alivia
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Clean, sugar-free hydration designed to work deeper. Alivia is a performance-focused Citrus flavoured electrolyte and nutrient blend designed to s...

View full details
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Raspberry Lemonade Hydration Drink Mix - 30 Sachets

Elyte
$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

View full details
$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90

Orange Zest Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

View full details
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Citrus Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

View full details
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90
Sold out

Pickle Juice Sport - 240ml x 6

Pickle Juice
$32.40
$32.40 - $32.40
$32.40
$29.70
$29.70 - $29.70
$29.70

Cramp coming on? Pickle Juice Sport is a purpose-built isotonic drink designed to help stop muscle cramps fast and support repeat-cramp preventio...

View full details
$32.40
$32.40 - $32.40
$32.40
$29.70
$29.70 - $29.70
$29.70
Sold out
Save 20% Save %

Extra Strength Shots - 75ml x 12

Pickle Juice
$59.40
$59.40 - $59.40
$59.40
$47.40
$47.40 - $47.40
$47.40

High-intensity session? Don’t let cramps run it. Pickle Juice Extra Strength Shots are designed to help stop muscle cramps fast and support repea...

View full details
$59.40
$59.40 - $59.40
$59.40
$47.40
$47.40 - $47.40
$47.40
Save 20% Save %

Hydrate or Die® Electrolytes Drink Mix - Mixed Berry - 20 Sticks

BUBS Naturals
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

BUBS Naturals Hydrate or Die® Mixed Berry delivers clean, fast-absorbing electrolytes for serious hydration and recovery. Backed by ORS science...

View full details
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
Yellow pack of Hydrate or Die® Electrolytes Drink Mix - Lemon - 20 Sticks by BUBS Naturals with electrolyte information text.

Hydrate or Die® Electrolytes Drink Mix - Lemon - 20 Sticks

BUBS Naturals
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

BUBS Naturals Hydrate or Die®Lemon delivers clean, fast-absorbing electrolytes for serious hydration and recovery. Backed by ORS science and NS...

View full details
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves by SaltStick from Electrolytes and Functional collections.
Save 15% Save %

FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves

SaltStick
$39.95
$39.95 - $39.95
$39.95
$33.96
$33.96 - $33.96
$33.96

SaltStick FastChews in Lemon Lime. make hydration effortless. These great-tasting chewable electrolyte tablets start working in just 45 seconds—no ...

View full details
$39.95
$39.95 - $39.95
$39.95
$33.96
$33.96 - $33.96
$33.96
Save 15% Save %
ReVitalise Kids Electrolyte Drink - Tropical Twist - 30 Serves - LYTES
Sold out

ReVitalise Kids Electrolyte Drink - Tropical Twist - 30 Serves

REVITALISE
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

ReVitalise Kids is a delightful-tasting drink specially crafted for youngsters. Packed with essential electrolytes, it not only quenches thirst but...

View full details
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95
Sold out
Hydrate Electrolytes - Kiwi Watermelon - 20 Pack - LYTES
Sold out

Hydrate Electrolytes - Kiwi Watermelon - 20 Pack

Switch Nutrition
$49.95 - $49.95
$49.95
$49.95
$49.95 - $49.95
$49.95

Elevate Your Hydration, Elevate Your Life with the convenience of Hydrate Switch Stick Packs.  Combining the exotic, slightly tart taste of kiwi wi...

View full details
$49.95 - $49.95
$49.95
$49.95
$49.95 - $49.95
$49.95
Sold out

Customers are saying

Electrolytes For Runners

Run longer. Recover better. Hydrate smarter.

LYTES stocks clean electrolyte options for runners who want better hydration before, during and after training without relying on sugary sports drinks.

Hydration that keeps up with every run

Running strips fluid and electrolytes through sweat. When sodium, potassium and magnesium drop, your legs can feel heavy, cramps can kick in, and your energy can fade faster than it should.

This collection brings together electrolyte powders, sachets, capsules and hydration mixes made for runners, endurance athletes, trail runners, gym sessions, race day, hot weather and everyday recovery.

Support hydration
Helps replace key electrolytes lost through sweat, heat and long sessions.
Support endurance
Better fluid balance can help you feel steadier across longer runs.
Support recovery
Replenish minerals after training so your body can bounce back faster.
Low sugar options
Choose from clean, practical electrolyte formulas without the heavy sugar hit.

Best Electrolytes For Runners In Australia

Whether you are training for a marathon, doing weekend park runs, hitting trails, or running in the Aussie heat, electrolytes can make hydration feel more effective than plain water alone. Sodium helps the body hold fluid, potassium supports muscle function, and magnesium supports normal muscle and nerve function.

LYTES makes it easier to compare electrolyte drinks and supplements from trusted hydration brands in one place. Choose stick packs for race day, tubs for daily training, capsules for convenience, or variety packs when you want to find the flavour and formula that suits your routine.

When runners may use electrolytes

  • Before long runs, races or hard training sessions
  • During hot, humid or high-sweat runs
  • After training to support rehydration and recovery
  • When plain water is not cutting it
  • For trail running, endurance events, gym work and active days

How to choose the right running electrolyte

Look at the electrolyte profile, sugar content, format and taste. Some runners prefer high-sodium formulas for heavy sweat sessions. Others want lighter daily hydration. Sachets are easy to carry, tubs usually offer better value per serve, and capsules can suit runners who do not want flavoured drinks.

Start with the serving directions on the product label and adjust based on sweat rate, run length, weather and personal needs. For longer events or medical conditions, speak with a qualified health professional.

Are electrolytes good for runners?

Yes. Electrolytes can support hydration, muscle function and fluid balance, especially during long runs, hot weather or heavy sweating.

When should runners take electrolytes?

Many runners use electrolytes before, during or after training. For short easy runs, water may be enough. For longer, hotter or harder sessions, electrolytes can be useful.

What electrolytes do runners lose in sweat?

Runners mainly lose sodium through sweat, along with smaller amounts of potassium, magnesium and other minerals.

Are sugar-free electrolytes good for running?

Sugar-free electrolytes can suit runners who want hydration support without extra sugar. For longer endurance events, some runners may also need carbohydrates from gels, chews or food.

Does LYTES ship electrolytes across Australia?

Yes. LYTES offers Australia-wide delivery, with fast shipping options available at checkout.