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Free metro shipping on orders $149+
Free metro shipping on orders $149+

Zero sugar, high hydration

Shop LMNT Sugar Free

LMNT is a genuinely sugar-free electrolyte drink mix built for real hydration, not just flavour — 1000mg sodium, 200mg potassium and 60mg magnesium per stick, with no fillers or artificial junk.

LMNT - Sugar Free

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LMNT Citrus Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, magnesium content and no sugar claims

LMNT Citrus Salt Hydration Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Citrus Salt Electrolyte Powder A tangy, salty citrus flavour in single-serve sticks. About this product Contains the electrolytes sodium, pot...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
LMNT Big Fruity Pack - 30 Sticks by LMNT featuring five flavors of keto-friendly electrolyte drink mix with sodium, potassium, and magnesium.

LMNT Big Fruity Pack - 30 Sticks

LMNT
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

LMNT Big Fruity Pack Electrolyte Powder Thirty single-serve sticks of LMNT electrolyte powder across six fruity flavours, five sticks of each. What...

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$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
LMNT Raspberry Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on pink and gray design

LMNT Raspberry Salt Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Raspberry Salt Electrolyte Powder A salty, fruity raspberry flavour in single-serve sticks. Formula update notice. LMNT is updating its Raspbe...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks showing individual packets with sodium, potassium, and magnesium content labels

LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Raw Unflavoured Electrolyte Powder An unflavoured electrolyte powder in single-serve sticks. No flavouring and no sweetener — just salt and mi...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Three packets of LMNT Lemonade Salt Electrolyte Mix - 30 Sticks by LMNT with nutrition highlights including sodium, potassium, and magnesium.

LMNT Lemonade Salt Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Lemonade Salt Electrolyte Powder A sweet and tart salty lemonade flavour in single-serve sticks. About this product Contains the electrolytes...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Three LMNT Watermelon Salt Electrolyte Mix - 30 Sticks packets highlighting sodium, potassium, and magnesium content.

LMNT Watermelon Salt Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Watermelon Salt Electrolyte Powder A salty watermelon flavour in single-serve sticks. About this product Contains the electrolytes sodium, po...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
LMNT Grapefruit Salt Electrolyte Mix - 30 Ct packets for keto, low carb diets with sodium, potassium, and magnesium support by LMNT

LMNT Grapefruit Salt Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Grapefruit Salt Electrolyte Powder A salty grapefruit flavour in single-serve sticks. About this product Contains the electrolytes sodium, po...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Three LMNT Orange Salt Electrolyte Mix - 30 Sticks packets showing electrolyte and carb content on gray and orange packaging

LMNT Orange Salt Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Orange Salt Electrolyte Powder A salty orange flavour in single-serve sticks. About this product Contains the electrolytes sodium, potassium ...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
LMNT Big Variety Pack - 30 Sticks featuring multiple electrolyte drink mix flavors by LMNT, designed for keto and low carb hydration support.

LMNT Big Variety Pack - 30 Sticks

LMNT
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

LMNT Big Variety Pack Electrolyte Powder Thirty single-serve sticks of LMNT electrolyte powder across the core flavour range, three of each. Limite...

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$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
Three LMNT Mango Chilli Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on gradient design

LMNT Mango Chilli Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Mango Chilli Electrolyte Powder A salty, spicy and fruity mango chilli flavour in single-serve sticks. About this product Contains the electr...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
LMNT Chocolate Salt Electrolyte Mix - 30 Sticks packets displaying sodium, potassium, and magnesium content on brown and gray packaging

LMNT Chocolate Salt Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Chocolate Salt Electrolyte Powder A salty chocolate flavoured electrolyte powder in single-serve sticks. About this product Contains the elec...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on front panel

LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Chocolate Caramel Electrolyte Powder A salty chocolate and caramel flavoured electrolyte powder in single-serve sticks. About this product Co...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
LMNT Variety Pack - 12 Sticks by LMNT featuring keto-friendly low carb electrolyte drink mixes in assorted flavors for hydration and replenishment.

LMNT Variety Pack - 12 Sticks

LMNT
$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95

LMNT Variety Pack Electrolyte Powder Twelve single-serve sticks of LMNT electrolyte powder across four flavours. What is in the box Lemonade Salt ...

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$28.95 - $28.95
$28.95
$28.95 - $28.95
$28.95
LMNT Taster Pack - 10 Sticks by LMNT featuring a variety of keto-friendly, low carb electrolyte drink mixes in assorted flavors.

LMNT Taster Pack - 10 Sticks

LMNT
$32.95 - $32.95
$32.95
$32.95 - $32.95
$32.95

LMNT Taster Pack Electrolyte Powder Ten single-serve sticks of LMNT electrolyte powder, one of each flavour, so you can try the range and find the ...

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$32.95 - $32.95
$32.95
$32.95 - $32.95
$32.95
LMNT Single Stick electrolyte drink mix in Citrus Salt flavor with sodium, potassium, and magnesium for hydration.

LMNT Single Stick

LMNT
$3.35 - $3.35
$3.35
$3.35 - $3.35
$3.35

LMNT Single Stick Electrolyte Powder One single-serve stick of LMNT electrolyte powder, so you can try a flavour before buying a full box. Choose f...

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$3.35 - $3.35
$3.35
$3.35 - $3.35
$3.35
Lemonade + Iced Tea - 30 Sticks - Damaged Box electrolyte drink mix by LMNT with caffeine and minerals, functional hydration.

Lemonade + Iced Tea - 30 Sticks

LMNT
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

LMNT Lemonade + Iced Tea Electrolyte Powder A lemonade and iced tea flavoured electrolyte powder in single-serve sticks, made with organic black te...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

Official Australian stockist

An official LMNT partner since 2021

LYTES has been an official LMNT partner since 2021. Our stock is imported directly from LMNT HQ every month, so what lands on your doorstep is the freshest product available in Australia — ready to ship fast from Wollongong.

  • Imported direct from LMNT HQ, monthly
  • No grey imports, no long-dated stock
  • Dispatched from Wollongong, NSW

Still deciding? Three questions.Three decisions get you to the right box. Most people are done in under a minute.

  1. 01

    Pick your sweat rate

    Heavy sweaters, hot-weather work and sessions over 90 minutes: one full stick per hour. Light activity or desk days: half a stick.

  2. 02

    Pick a flavour family

    Citrus and Watermelon are the crowd-pleasers. Raspberry and Grapefruit are tarter. Mango Chili has heat. Raw Unflavoured mixes into anything.

  3. 03

    Pick a pack size

    12-stick packs are the low-risk way to test a flavour. 30-stick boxes are the better value per serve once you know what you like.

Compare brands

LMNT vs other electrolytesSee how LMNT compares to the other electrolyte brands we stock, serve for serve.

LMNTRe-LyteSodiiSaltStick
Sodium1000 mg810 mg1000 mg215 mg
Potassium200 mg400 mg210 mg63 mg
Magnesium60 mg50 mg70 mg11 mg
Sugar0 g0 g0 g0 g
FormatSticksSticks, tubsSachets, tubsCapsules, chews
Best forHeavy sweat, keto, fastingEveryday hydration, moderate sodiumHigh-sodium hydration, different mineral mixCramp-prone endurance, portable capsules

Per single serve, as declared on each brand's own label. Re-Lyte figures are for its flavoured Hydration mix (its unflavoured variant is 1000 mg sodium). Verified against brand and LYTES sources, September 2026 — recheck before republishing.

What's in a servePer stick (6 g), LMNT Citrus Salt. Values are the same across flavoured sticks.

Ingredients. Salt, citric acid, natural flavours, potassium chloride, magnesium malate, stevia leaf extract. No sugar, no artificial colours, no maltodextrin.

Sodium
1000 mg
Potassium
200 mg
Magnesium
60 mg
Sugar
0 g
Carbohydrate
0 g
Energy
≤ 10 kJ
Sweetener
Stevia leaf extract

About LMNT

What makes LMNT different

Most sports drinks were designed around sugar delivery, then had a little salt added. LMNT was built the other way around: a full gram of sodium per serve, no sugar at all, and a potassium and magnesium ratio aimed at people who lose a lot of sweat — endurance athletes, tradespeople working in heat, and anyone training fasted or eating low carb.

Who it suits

Choose LMNT if you train longer than an hour, work outdoors, follow keto or carnivore, fast regularly, or feel flat and headachey in hot weather. If you want a somewhat lower sodium dose, Re-Lyte (810 mg per serve) is the closer match. Sodii sits at the same 1000 mg sodium level as LMNT but with a different potassium-to-magnesium ratio — see the comparison below for the numbers side by side.

How to use it

One stick in 500 ml to 1 L of water. Start with half a stick if you are new to high-sodium mixes or you find the salt level strong, and drink it across a session rather than in one hit. Raw Unflavoured is the pick for adding to bone broth, sparkling water or coffee.

Questions, answeredAnswers to what shoppers ask us most. These same answers power the FAQ schema on this page.

At 1000 mg of sodium per stick LMNT is one of the highest-sodium mixes we stock, which is the point for heavy sweating — but it is more than many people need sitting at a desk. Start with half a stick in 500 ml of water and build up. If a full gram tastes too salty in water, try it in soda water or alongside a meal.

Citrus Salt and Watermelon Salt are the two most popular first buys and the easiest to drink. If you are unsure, the 12-stick Variety Pack lets you try several before committing to a 30-stick box.

Yes. There is no sugar and no carbohydrate, and each stick contributes effectively no energy, so it does not break a fast and fits keto and carnivore protocols.

At LYTES a 30-stick box is $64.95 and a 12-stick pack is $28.95, in AUD. Metro shipping is free on orders over $149.

Orders placed before 12pm AEST on a business day are dispatched the same day via Australia Post. Metro capital cities are typically 1–3 business days; regional areas 3–7.

Many customers do, usually one stick on training or work days and half a stick otherwise. If you have high blood pressure, kidney concerns or are on a sodium-restricted diet, check with your doctor first — a gram of sodium is a meaningful amount.