What is LMNT unflavoured?

LMNT unflavoured, often called LMNT Raw Unflavoured, is the same science-backed LMNT electrolyte formula with no added flavouring. You still get:

• 1000 mg sodium per stick
• 200 mg potassium
• 60 mg magnesium
• No sugar, no artificial junk and no added flavour

This makes it a flexible option if you want electrolytes without a big taste, or if you would rather flavour your drink yourself.

Who is LMNT unflavoured best for?

LMNT unflavoured electrolytes are especially useful if you:

• Prefer subtle or neutral tasting drinks
• Are sensitive to sweeteners or strong flavours
• Want to add electrolytes to other drinks such as iced tea, sparkling water or homemade mixes
• Follow a keto, low-carb, carnivore or fasting lifestyle and want a very clean, simple ingredient list
• Use LMNT in cooking or bone broth, where you do not want fruit flavours

Because LMNT Raw Unflavoured is sugar free and unflavoured, it slots easily into routines where you want control over taste and ingredients.

How to use LMNT unflavoured electrolytes

There are a few popular ways LYTES customers use LMNT unflavoured:

• In plain water for a straightforward, salty hydration drink
• With a squeeze of fresh lemon or lime if you want a light, natural citrus twist
• In sparkling water to make a salty, mineral-rich soda style drink
• In bone broth to boost electrolytes on carnivore or fasting protocols
• Alongside flavoured LMNT to adjust intensity, for example half a Raw stick plus half a flavoured stick

For more ideas around timing, serving and how electrolytes fit into your day, you can read the Guide to Proper Hydration Timing.

Choosing between unflavoured and flavoured LMNT

Many people use both unflavoured and flavoured LMNT in their routine. A simple approach is:

• Use LMNT Raw Unflavoured when you want minimal flavour, such as first thing in the morning or in broth.
• Use LMNT flavoured sticks from the LMNT flavoured electrolytes collection when you want a more enjoyable drink during training, work or hot days.
• Start with a LMNT Taster Pack or Big Variety Pack if you want to try unflavoured plus a spread of flavours.

LMNT unflavoured and fasting

LMNT Raw Unflavoured is a popular choice for intermittent fasting and extended fasts because it provides meaningful electrolytes without sugar. Adequate salt and minerals can help reduce headaches, fatigue and “keto flu” sensations that sometimes appear when carbohydrates are lower.

If you are fasting in warmer Australian climates or training while fasted, unflavoured LMNT can be a simple way to stay on top of hydration while keeping your intake clean and straightforward.

Shopping LMNT unflavoured at LYTES

When you buy LMNT unflavoured electrolytes from LYTES you get:

• Australian-based stock and fast dispatch via Australia Post
• Access to LMNT Raw Unflavoured plus flavoured varieties and taster packs
• Helpful blogs, guides and comparison tools to refine your hydration routine

If you are still deciding whether LMNT unflavoured is right for you, you can: contact the LYTES team for personalised suggestions, or browse reviews across the main LMNT collection to see how other Australians are using it.