Performance
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Mixed Berry Electrolyte Drink Mix - 30 Sticks
Venture PalClean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...
View full detailsPineapple Electrolyte Drink Mix - 30 Sticks
Venture PalClean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...
View full detailsLemon Lime Electrolyte Drink Mix - 30 Sticks
Venture PalClean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...
View full detailsStrawberry Lemonade Electrolyte Drink Mix - 30 Sticks
Venture PalClean, powerful hydration without sugar, calories or compromise. Venture Pal Electrolyte Powder Sticks deliver high-sodium electrolyte support wi...
View full detailsStrawberry Electrolyte Drink Mix - 30 Sticks
Venture PalStrawberry Electrolyte Hydration, Made Easy Clean, convenient hydration with a refreshing strawberry taste. Venture Pal Strawberry Ele...
View full detailsKE2 Ketone Ester Drink - 100ml x 3
KetoneaidKetoneAid KE2: Smooth Ketone Energy Without the Harsh Hit KetoneAid KE2 delivers smoother, steadier ketone energy for focus, training and recover...
View full detailsSalt Tablets - Orange - 40 Serves
Venture PalHydration made simple, clean and convenient. Venture Pal Salt Tablets help replace essential electrolytes lost through sweat, supporting hydratio...
View full detailsHydration - Citrus - 30 Sachets
AliviaClean, sugar-free hydration designed to work deeper. Alivia is a performance-focused Citrus flavoured electrolyte and nutrient blend designed to s...
View full detailsEssential Amino Acids - Citrus - 30 Sachets
AliviaEssential amino acid support, without the heaviness of a protein shake. Alivia Essential Amino Acids deliver a complete blend of all nine essentia...
View full detailsRaspberry Lemonade Hydration Drink Mix - 30 Sachets
ElyteHydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...
View full detailsWildberry Hydration Drink Mix - 12 Sachets
ElyteHydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...
View full detailsOrange Zest Hydration Drink Mix - 12 Sachets
ElyteHydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...
View full detailsCitrus Hydration Drink Mix - 12 Sachets
ElyteHydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...
View full detailsPickle Juice Sport - 240ml x 6
Pickle JuiceCramp coming on? Pickle Juice Sport is a purpose-built isotonic drink designed to help stop muscle cramps fast and support repeat-cramp preventio...
View full detailsExtra Strength Shots - 75ml x 12
Pickle JuiceHigh-intensity session? Don’t let cramps run it. Pickle Juice Extra Strength Shots are designed to help stop muscle cramps fast and support repea...
View full detailsKE4 Ketone Ester Drink 60ml x 12
KetoneaidKE4 Pro – Ultra-Concentrated 50% Ketone Ester Clean, efficient fuel for focus and performance. Ketoneaid KE4 Pro delivers a potent 50% ketone ...
View full detailsFastChews - Chewable Electrolytes - Lemon Lime - 25 Serves
SaltStickSaltStick FastChews in Lemon Lime. make hydration effortless. These great-tasting chewable electrolyte tablets start working in just 45 seconds—no ...
View full detailsReVitalise Kids Electrolyte Drink - Tropical Twist - 30 Serves
REVITALISEReVitalise Kids is a delightful-tasting drink specially crafted for youngsters. Packed with essential electrolytes, it not only quenches thirst but...
View full detailsSmall Tub Variety Pack - 90 Serves
RedmondRedmond developed Re-Lyte Hydration with a team of healthcare and fitness experts determined to create an effective, refreshing hydration mix you c...
View full detailsHydrate Electrolytes - Kiwi Watermelon - 20 Pack
Switch NutritionElevate Your Hydration, Elevate Your Life with the convenience of Hydrate Switch Stick Packs. Combining the exotic, slightly tart taste of kiwi wi...
View full detailsHydrate or Die® Electrolytes Drink Mix - Mixed Berry - 20 Sticks
BUBS NaturalsBUBS Naturals Hydrate or Die® Mixed Berry delivers clean, fast-absorbing electrolytes for serious hydration and recovery. Backed by ORS science...
View full detailsHydrate or Die® Electrolytes Drink Mix - Lemon - 20 Sticks
BUBS NaturalsBUBS Naturals Hydrate or Die®Lemon delivers clean, fast-absorbing electrolytes for serious hydration and recovery. Backed by ORS science and NS...
View full detailsCustomers are saying
Performance
Build a simple stack that shows up when it counts.
The Performance collection is the shortcut to LYTES best training essentials — hydration, energy support and recovery staples. When this page is between drops, use the quick links below to shop by goal.
Show the full guide (what to buy + how to choose)
What “Performance” means at LYTES
Performance isn’t one product. It’s a small set of tools that help training feel better and recovery happen faster. LYTES curates the categories that matter most so it’s easy to build a stack that fits the way Australians train.
Shop by goal
- Hydration for training + heat: Electrolyte Drinks (daily, sessions, sweat).
- Training energy support: Pre Workout (when you need a sharper session).
- Strength + power support: Creatine (simple, proven daily routine).
- Recovery support: Magnesium (sleep, cramps, nervous system support).
- Intra-workout / training support: Amino Acids.
- Daily protein cover: Protein Powders.
How to build a simple performance stack
- Start with hydration. Most people feel the difference fastest with electrolytes.
- Add one strength staple. Creatine is the easiest “set and forget” daily add-on.
- Layer recovery. Magnesium is a clean next step if sleep, cramps or stress are in the way.
- Only then add “extras”. Pre-workout and amino acids are useful when the basics are locked in.
FAQs
Why is this collection sometimes empty?
Performance is a curated hub. When products are moved into specialist collections, this page can briefly show as empty. Use the quick links above to shop by goal.
What’s the best starting point?
Electrolytes first. They support hydration, training quality and how you feel day-to-day — especially in heat or heavy training blocks.
Can these be used together?
Often, yes. A common stack is electrolytes + creatine daily, then magnesium at night. Always follow label directions.
How do I choose the right electrolyte brand?
Use the comparison page to match sodium level, minerals and price per serve to your needs. Compare brands here.
Always follow label directions. If pregnant, breastfeeding, taking medication or managing a medical condition, consult a healthcare professional before use.