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Electrolytes For Runners

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Raspberry Lemonade Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

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$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90
FastChews - Chewable Electrolytes - Tart Orange - 25 Serves - LYTES Save 25% Save %

FastChews - Chewable Electrolytes - Tart Orange - 25 Serves - Best Before 01 Jul 2026

SaltStick
$39.95
$39.95 - $39.95
$39.95
$29.95
$29.95 - $29.95
$29.95

SaltStick FastChews in Tart Orange make hydration effortless. These great-tasting chewable electrolyte tablets start working in just 45 seconds—no ...

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$39.95
$39.95 - $39.95
$39.95
$29.95
$29.95 - $29.95
$29.95
Save 25% Save %
Hydrate Electrolytes - Lemon Lime - 20 Pack - LYTES

Hydrate Electrolytes - Lemon Lime - 20 Pack

Switch Nutrition
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Elevate Your Hydration, Elevate Your Life with the convenience of Hydrate Switch Stick Packs.  A classic favourite, the Lemon Lime flavour offers a...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Essential Amino Acids - Watermelon - 30 Serves

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Essential amino acid support, without the heaviness of a protein shake. Alivia Essential Amino Acids deliver a complete blend of all nine essentia...

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$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Pineapple Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

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$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Orange & Mango Electrolyte Drink Mix - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Daily hydration, done properly Hyro Orange Mango Electrolyte Mix Bright tropical flavour with essential electrolytes to hel...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Restore Electrolyte Drink Mix Blue Raspberry 240g

Protein Supplies Australia
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Restore Electrolyte Drink Mix Blue Raspberry 240g Clean, sugar-free electrolyte support from Protein Supplies Australia to help you hydrate b...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Hydrate Electrolytes - Orange Crush - 20 Pack - LYTES

Hydrate Electrolytes - Orange Crush - 20 Pack

Switch Nutrition
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Elevate Your Hydration, Elevate Your Life with the convenience of Hydrate Switch Stick Packs.  The Orange Crush flavour is a sweet, tangy treat tha...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Hydration - Citrus - 30 Serves

Alivia
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Clean, sugar-free hydration designed to work deeper. Alivia is a performance-focused Citrus flavoured electrolyte and nutrient blend designed to s...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Hydration - Berry - 30 Serves

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Clean, sugar-free hydration designed to work deeper. Alivia is a performance-focused Berry flavoured electrolyte and nutrient blend designed to su...

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$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Essential Amino Acids - Citrus - 30 Serves

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Essential amino acid support, without the heaviness of a protein shake. Alivia Essential Amino Acids deliver a complete blend of all nine essentia...

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$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Raspberry Lemonade Hydration Drink Mix - 30 Sachets

Elyte
$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

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$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90
Save 4% Save %

Natural Liquid Magnesium - 200ml - Damaged Label

Ancient Lakes
$49.95
$49.95 - $49.95
$49.95
$47.95
$47.95 - $47.95
$47.95

Ancient Lakes natural, magnesium-rich ‘bitterns’ contain 98,000 ppm magnesium ions in solution. They are a complex mix of ionic minerals of magnesi...

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$49.95
$49.95 - $49.95
$49.95
$47.95
$47.95 - $47.95
$47.95
Save 4% Save %

Wildberry Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

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$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Orange Zest Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

View full details
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Citrus Hydration Drink Mix - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Hydration That Works Harder Than Water Alone Elyte Hydration is a sugar-free electrolyte drink mix designed to support faster rehydration, sustain...

View full details
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90
Save 8% Save %

Pickle Juice Sport - 240ml x 6

Pickle Juice
$32.40
$32.40 - $32.40
$32.40
$29.70
$29.70 - $29.70
$29.70

Cramp coming on? Pickle Juice Sport is a purpose-built isotonic drink designed to help stop muscle cramps fast and support repeat-cramp preventio...

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$32.40
$32.40 - $32.40
$32.40
$29.70
$29.70 - $29.70
$29.70
Save 8% Save %
75ml Extra Strength Shots - 12 Pack - Yo Keto
Save 20% Save %

Extra Strength Shots - 75ml x 12

Pickle Juice
$59.40
$59.40 - $59.40
$59.40
$47.40
$47.40 - $47.40
$47.40

High-intensity session? Don’t let cramps run it. Pickle Juice Extra Strength Shots are designed to help stop muscle cramps fast and support repea...

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$59.40
$59.40 - $59.40
$59.40
$47.40
$47.40 - $47.40
$47.40
Save 20% Save %

Hydrate or Die® Electrolytes Drink Mix - Mixed Berry - 20 Sticks

BUBS Naturals
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

BUBS Naturals Hydrate or Die® Mixed Berry delivers clean, fast-absorbing electrolytes for serious hydration and recovery. Backed by ORS science...

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$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
Hydrate or Die® Electrolytes Drink Mix - Lemon - 20 Sticks - LYTES

Hydrate or Die® Electrolytes Drink Mix - Lemon - 20 Sticks

BUBS Naturals
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

BUBS Naturals Hydrate or Die®Lemon delivers clean, fast-absorbing electrolytes for serious hydration and recovery. Backed by ORS science and NS...

View full details
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95
FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves - LYTES
Save 15% Save %

FastChews - Chewable Electrolytes - Lemon Lime - 25 Serves

SaltStick
$39.95
$39.95 - $39.95
$39.95
$33.96
$33.96 - $33.96
$33.96

SaltStick FastChews in Lemon Lime. make hydration effortless. These great-tasting chewable electrolyte tablets start working in just 45 seconds—no ...

View full details
$39.95
$39.95 - $39.95
$39.95
$33.96
$33.96 - $33.96
$33.96
Save 15% Save %

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Electrolytes For Runners

Run longer. Recover better. Hydrate smarter.

LYTES stocks clean electrolyte options for runners who want better hydration before, during and after training without relying on sugary sports drinks.

Hydration that keeps up with every run

Running strips fluid and electrolytes through sweat. When sodium, potassium and magnesium drop, your legs can feel heavy, cramps can kick in, and your energy can fade faster than it should.

This collection brings together electrolyte powders, sachets, capsules and hydration mixes made for runners, endurance athletes, trail runners, gym sessions, race day, hot weather and everyday recovery.

Support hydration
Helps replace key electrolytes lost through sweat, heat and long sessions.
Support endurance
Better fluid balance can help you feel steadier across longer runs.
Support recovery
Replenish minerals after training so your body can bounce back faster.
Low sugar options
Choose from clean, practical electrolyte formulas without the heavy sugar hit.

Best Electrolytes For Runners In Australia

Whether you are training for a marathon, doing weekend park runs, hitting trails, or running in the Aussie heat, electrolytes can make hydration feel more effective than plain water alone. Sodium helps the body hold fluid, potassium supports muscle function, and magnesium supports normal muscle and nerve function.

LYTES makes it easier to compare electrolyte drinks and supplements from trusted hydration brands in one place. Choose stick packs for race day, tubs for daily training, capsules for convenience, or variety packs when you want to find the flavour and formula that suits your routine.

When runners may use electrolytes

  • Before long runs, races or hard training sessions
  • During hot, humid or high-sweat runs
  • After training to support rehydration and recovery
  • When plain water is not cutting it
  • For trail running, endurance events, gym work and active days

How to choose the right running electrolyte

Look at the electrolyte profile, sugar content, format and taste. Some runners prefer high-sodium formulas for heavy sweat sessions. Others want lighter daily hydration. Sachets are easy to carry, tubs usually offer better value per serve, and capsules can suit runners who do not want flavoured drinks.

Start with the serving directions on the product label and adjust based on sweat rate, run length, weather and personal needs. For longer events or medical conditions, speak with a qualified health professional.

Are electrolytes good for runners?

Yes. Electrolytes can support hydration, muscle function and fluid balance, especially during long runs, hot weather or heavy sweating.

When should runners take electrolytes?

Many runners use electrolytes before, during or after training. For short easy runs, water may be enough. For longer, hotter or harder sessions, electrolytes can be useful.

What electrolytes do runners lose in sweat?

Runners mainly lose sodium through sweat, along with smaller amounts of potassium, magnesium and other minerals.

Are sugar-free electrolytes good for running?

Sugar-free electrolytes can suit runners who want hydration support without extra sugar. For longer endurance events, some runners may also need carbohydrates from gels, chews or food.

Does LYTES ship electrolytes across Australia?

Yes. LYTES offers Australia-wide delivery, with fast shipping options available at checkout.