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Free Metro Shipping on Orders $245+*
Free Metro Shipping on Orders $245+*

lmnt

high sodium, real hydration

~1000mg sodium per serve helps your body absorb and hold water properly

zero sugar, no crashes

No sugar, no insulin spikes, no energy dips later

clean formula

No fillers. No junk. Just what your body actually needs.

tastes good enough to use daily

No overly sweet or fake flavours — clean, refreshing hydration.
LMNT Citrus Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, magnesium content and no sugar claims

LMNT Citrus Salt Electrolyte Mix - 30 Sticks

$64.95
LMNT Raspberry Salt Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on pink and gray design

LMNT Raspberry Salt Electrolyte Mix - 30 Sticks

$64.95
Three LMNT Watermelon Salt Electrolyte Mix - 30 Sticks packets highlighting sodium, potassium, and magnesium content.

LMNT Watermelon Salt Electrolyte Mix - 30 Sticks

$64.95
LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks showing individual packets with sodium, potassium, and magnesium content labels

LMNT Raw Unflavoured Electrolyte Mix - 30 Sticks

$64.95
Three LMNT Orange Salt Electrolyte Mix - 30 Sticks packets showing electrolyte and carb content on gray and orange packaging

LMNT Orange Salt Electrolyte Mix - 30 Sticks

$64.95
LMNT Grapefruit Salt Electrolyte Mix - 30 Ct packets for keto, low carb diets with sodium, potassium, and magnesium support by LMNT

LMNT Grapefruit Salt Electrolyte Mix - 30 Sticks

$64.95
Three packets of LMNT Lemonade Salt Electrolyte Mix - 30 Sticks by LMNT with nutrition highlights including sodium, potassium, and magnesium.

LMNT Lemonade Salt Electrolyte Mix - 30 Sticks

$64.95
LMNT Chocolate Salt Electrolyte Mix - 30 Sticks packets displaying sodium, potassium, and magnesium content on brown and gray packaging

LMNT Chocolate Salt Electrolyte Mix - 30 Sticks

$64.95
Three LMNT Mango Chilli Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on gradient design

LMNT Mango Chilli Electrolyte Mix - 30 Sticks

$64.95
LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks packets showing sodium, potassium, and magnesium content on front panel

LMNT Chocolate Caramel Electrolyte Mix - 30 Sticks

$64.95

why stay salty?

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Dilute that balance, and fatigue follows. You feel the difference when you get it right.

Drives energy
production

Sharpens focus
and clarity

Boosts recovery
and sleep quality

Protects against
cramping

recommended by
top health leaders.

why electrolytes matter

⭐⭐⭐⭐⭐ 30,000+ Happy Customers

Electrolytes like sodium, potassium and magnesium help your body regulate fluids, support muscle function and maintain energy.

When you sweat, train, or spend time in the heat, you lose these minerals.

Water alone doesn’t replace them.

LMNT delivers a science-backed ratio designed to support hydration more effectively than plain water or typical sports drinks.

simple. quick. effective.

mix one stick with 500–750 ml of water.

use before, during or after training.

hot weather, long shifts, endurance events

crafted for taste. 
curated for variety.

one tasty formulation.
flavors for every occasion.

customer reviews

4.9 / 5 (2,847 reviews)
best electrolyte i've tried
Tastes clean, no artificial after-taste. I notice a real difference in energy levels by mid-afternoon.

emma t. : 2 wks ago
replaced my sports drinks
Finally cancelled my Gatorade subscription. LYTES does the job better with zero sugar.

marcus l. : 1 month ago
helped my migraines
Started having one a day and the dehydration headaches I used to get are gone.

sophie b. : 3 weeks ago

FAQS

what is lmnt?

LMNT is a zero sugar electrolyte drink mix formulated with 1,000 mg sodium, plus potassium and magnesium, to support hydration and performance.

is lmnt suitable for low-carb or keto?

Yes. LMNT is widely used within ketogenic and low carb lifestyles.

how many can i have per day?

Most people start with 1–2 depending on activity and heat.

will it taste salty?

Yes — it's designed that way because it contains real electrolytes. You can dilute to taste.

can i drink it before bed?

Yes, many customers find it improves sleep quality and overnight recovery.

is it kid-friendly?

Suitable for active kids in moderation — we suggest half a stick to start.

does shipping include australia-wide?

Yes, free shipping on orders over $50, anywhere in Australia.

where does lytes ship lmnt from?

All LMNT orders are packed and dispatched from Wollongong, NSW with fast Australia-wide delivery.

hydration that actually works

No sugar. No crashes. No nonsense.

Just clean electrolytes that do their job.
WHAT'S INSIDE

nutrition facts

Per stick pack (6.4g) - clean, simple, effective.
SUPPLEMENT FACTS
Sodium
1000mg

43% DV

Potassium

200mg

4% DV

Magnesium

60mg

14% DV

Sugar

0g

0%DV

Calories

10

— DV

Carbohydrates

2g

1% DV

hydration that actually works

No sugar. No crashes. No nonsense.

Just clean electrolytes that do their job.