Zero sugar electrolytes with a sodium-first formula designed for serious hydration. Ideal for training, hot weather, low carb diets and long work days.
Hydration That Actually Works
LMNT is a zero sugar electrolyte drink mix built for Australians who sweat, train hard, work outdoors or feel flat on plain water. Instead of relying on sugar, LMNT delivers meaningful levels of sodium, potassium and magnesium to support proper hydration.
High Sodium Formula
1,000 mg of sodium per stick to help the body retain fluid and support performance, especially in hot Australian conditions.
No Sugar
Completely sugar free. No glucose spikes. No unnecessary fillers.
Balanced Electrolytes
Includes potassium and magnesium to support muscle function, nerve signalling and hydration balance.
Keto and Fasting Friendly
Sweetened with the natural sweetener Stevia, LMNT is popular with low carb, keto and fasting communities across Australia.
Learn more about LMNT Electrolytes
About LMNT
LMNT was created to address a common problem: people drinking more water but still feeling fatigued, foggy or cramp-prone. Often, the issue is not water intake, but insufficient electrolytes, and especially insufficient sodium.
Each LMNT stick delivers a science-backed ratio of sodium, potassium and magnesium without sugar. This makes it suitable for athletes, tradies, shift workers, endurance competitors and anyone exposed to heat or heavy sweat loss.
Official Australian LMNT Stockist
LYTES has been an official LMNT partner since 2021. Our stock is imported directly from the LMNT HQ every month, ensuring the freshest product.
Popular LMNT Flavours
Some flavours consistently lead the pack with Australians, including
For something different, Mango Chilli has a cult following, and Chocolate Salt works surprisingly well hot or cold — even mixed into coffee.
LMNT also releases Limited Time Flavours usually to coincide with the (American) seasons with some becoming permanent favourites like the super popular Lemonade Salt.
How to Use LMNT
- Mix one stick with 500–750 mL of water and adjust to taste.
- Use before, during or after training.
- Ideal for hot weather, long shifts, endurance events and low carb diets.
LMNT FAQs
What is LMNT?
LMNT is a zero sugar electrolyte drink mix formulated with 1,000 mg sodium, plus potassium and magnesium, to support hydration and performance.
Is LMNT sugar free?
Yes. LMNT contains no sugar and no artificial colours.
Is LMNT suitable for keto?
Yes. LMNT is widely used within ketogenic and low carb lifestyles.
Where does LYTES ship LMNT from?
All LMNT orders are packed and dispatched from Wollongong, NSW with fast Australia-wide delivery.