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Training essentials in one place

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Performance is LYTES' shortcut to training essentials — hydration, strength and recovery staples for people who train regularly. Start with electrolytes, then add creatine or magnesium as your training demands more.
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Venture Pal Grapefruit Electrolyte Drink Mix - 30 Sticks, hydration powder in Drinks, Electrolytes, Functional collections. Save 10% Save %

Grapefruit Electrolyte Powder - 30 Sticks

Venture Pal
$34.95
$34.95 - $34.95
$34.95
$31.46
$31.46 - $31.46
$31.46

Venture Pal Grapefruit Electrolyte Powder Grapefruit flavoured electrolyte powder in single-serve stick packs, with a naturally salty finish. 30 st...

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$34.95
$34.95 - $34.95
$34.95
$31.46
$31.46 - $31.46
$31.46
Save 10% Save %
Variety Hydration Drink Mix - 30 Sachets by Elyte, featuring electrolytes with citrus, wild berry, orange zest, pineapple, and raspberry flavors. Sold out

Variety Electrolyte Powder - 30 Sachets

Elyte
$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90

Elyte Variety Electrolyte Powder Thirty single-serve sachets across five flavours: citrus, wild berry, orange zest, pineapple and raspberry lemonad...

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$69.90 - $69.90
$69.90
$69.90 - $69.90
$69.90
Sold out
Restore Electrolyte Drink Mix Raspberry Lemonade 240g by Protein Supplies Australia, in Drinks and Electrolytes collections.

Restore Electrolyte Powder Raspberry Lemonade 240g

Protein Supplies Australia
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Protein Supplies Australia Restore Electrolyte Powder – Raspberry Lemonade Raspberry Lemonade flavoured electrolyte powder from Protein Supplies Au...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Magnesium Capsules - 240 caps dietary supplement by Keto Chow in white bottle, suitable for Keto and Vegan collections.

Magnesium Capsules - 240 caps

Keto Chow
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

Keto Chow's doctor-approved blend increases the amount of magnesium chloride per serving, while also including trace amounts of essential electroly...

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$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

Hydration Boost + Liver Support - Mixed Berry - 16 Sticks

Venture Pal
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Venture Pal Hydration Boost — Mixed Berry Electrolyte Powder with Botanicals Mixed berry flavoured powder in single-serve stick packs, containing e...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Salt Tablets - Strawberry - 40 Serves by Venture Pal, chewable electrolytes from Drinks, Electrolytes, Low Carb collections.

Salt Tablets - Strawberry - 40 Serves

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Venture Pal Salt Tablets — Strawberry Chewable salt tablets with a strawberry flavour. 80 tablets in total, supplied as four 20-tablet tubes. About...

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$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Lemon and Lime Electrolyte Powder - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Hyro Lemon and Lime Electrolyte Powder Hyro Lemon and Lime is a lemon and lime flavoured electrolyte powder in single-serve 4 g sachets. About this...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Tropical Electrolyte Powder - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Hyro Tropical Electrolyte Powder Hyro Tropical is a tropical fruit flavoured electrolyte powder in single-serve 4 g sachets. About this product Co...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Restore Electrolyte Drink Mix Strawberry & Lime 240g by Protein Supplies Australia from Electrolytes and Drinks collections.

Restore Electrolyte Powder Strawberry & Lime 240g

Protein Supplies Australia
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Protein Supplies Australia Restore Electrolyte Powder – Strawberry & Lime Strawberry & Lime flavoured electrolyte powder from Protein Suppl...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Hydrate Perform Lemon Lime - 20 Sticks by Switch Nutrition in black pouch, sugar free electrolyte drink from Drinks collection
Save 10% Save %

Hydrate Perform Lemon Lime - 20 Sticks

Switch Nutrition
$49.95
$49.95 - $49.95
$49.95
$44.96
$44.96 - $44.96
$44.96

Switch Nutrition Hydrate Perform Lemon Lime Electrolyte Powder Lemon Lime flavoured electrolyte powder. 20 single-serve sticks per pack. About this...

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$49.95
$49.95 - $49.95
$49.95
$44.96
$44.96 - $44.96
$44.96
Save 10% Save %
ConcenTrace - Trace Mineral Drops - 118ml in blue bottle with orange dropper, supporting hydration and energy by Trace Minerals

ConcenTrace - Trace Mineral Drops - 118ml

Trace Minerals
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

Trace Minerals ConcenTrace Trace Mineral Drops A liquid mineral concentrate harvested from the Great Salt Lake in Utah, USA, in a 118 mL bottle. Ab...

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$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95
Ocean Trace - 60 Serves hydration powder container by Edge Electrolytes with ocean-derived electrolytes and 60 servings.

Ocean Trace - 60 Serves

Edge Electrolytes
$52.95 - $52.95
$52.95
$52.95 - $52.95
$52.95

Edge Electrolytes Ocean Trace - 60 Serves A dissolvable electrolyte powder made from concentrated pure Australian ocean water. Add to water, add to...

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$52.95 - $52.95
$52.95
$52.95 - $52.95
$52.95

Electrolyte Capsules - 100 Capsules

Vitassium
$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

Vitassium Electrolyte Capsules Flavourless sodium and potassium capsules. 100 capsules per bottle. About this product Contains the electrolytes so...

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$79.95 - $79.95
$79.95
$79.95 - $79.95
$79.95

Strawberry Margarita Electrolyte Powder - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Ultima Replenisher Strawberry Margarita Electrolyte Powder Juicy strawberry meets zesty lime in a margarita-inspired electrolyte powder. Sweet berr...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Hydration - Berry - 30 Sachets

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Alivia Hydration – Berry Berry flavoured electrolyte powder with taurine, in single-serve sachets. 30 sachets per pack. About this product Contain...

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$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90
KE2 Ketone Ester Drink - 100ml by Ketoneaid in a clear bottle with black cap and green label, low carb ketones product.

KE2 Ketone Ester Drink - 100ml

Ketoneaid
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

KetoneAid KE2: ketone energy without the harsh hit KE2 delivers the same trusted KME ketone ester in a smoother, less concentrated formula than KE...

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$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

Watermelon Electrolyte Powder - 15 Ct

Hyro
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Hyro Watermelon Electrolyte Powder Hyro Watermelon is a watermelon flavoured electrolyte powder in single-serve 4 g sachets. About this product Co...

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Restore Electrolyte Drink Mix Tropical Twist 240g hydration mix by Protein Supplies Australia for drinks and electrolytes.

Restore Electrolyte Powder Tropical Twist 240g

Protein Supplies Australia
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Protein Supplies Australia Restore Electrolyte Powder – Tropical Twist Tropical Twist flavoured electrolyte powder from Protein Supplies Australia....

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
Switch Nutrition Hydrate Perform Sugar Free Lemon Lime - 50 Serves electrolyte formula for muscle support and hydration
Save 10% Save %

Hydrate Perform Lemon Lime - 50 Serves

Switch Nutrition
$89.95
$89.95 - $89.95
$89.95
$80.96
$80.96 - $80.96
$80.96

Switch Nutrition Hydrate Perform Lemon Lime Electrolyte Powder Lemon Lime flavoured electrolyte powder. 425 g tub, 50 serves. About this product C...

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$89.95
$89.95 - $89.95
$89.95
$80.96
$80.96 - $80.96
$80.96
Save 10% Save %
Athlete Hydration Powder - 30 Serves white container by Edge Electrolytes with ocean electrolytes and magnesium badge

Athlete Hydration Powder - 30 Serves

Edge Electrolytes
$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95

Edge Electrolytes Athlete Hydration Powder - 30 Serves An electrolyte powder with three active ingredients: pure sea salt, potassium chloride and c...

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$42.95 - $42.95
$42.95
$42.95 - $42.95
$42.95
GHOST® HYDRATION - LEMON CRUSH - 40 Serves - Exp 31/01/2026 - LYTES
Sold out

GHOST® HYDRATION - LEMON CRUSH - 40 Serves- Exp 31/01/2026

GHOST
$64.95
$64.95 - $64.95
$64.95
$49.00
$49.00 - $49.00
$49.00

GHOST® HYDRATION — Lemon Crush A lemon flavoured electrolyte powder. Add a scoop to water and mix. About this product Contains the electrolytes so...

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$64.95
$64.95 - $64.95
$64.95
$49.00
$49.00 - $49.00
$49.00
Sold out

Pickle Juice - 75ml

Pickle Neuro
$4.95 - $4.95
$4.95
$4.95 - $4.95
$4.95

Pickle Neuro A ready-to-drink 75 mL shot made with organic apple cider vinegar, Murray River pink salt and minerals. About this product Contains t...

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$4.95 - $4.95
$4.95
$4.95 - $4.95
$4.95

Extra Strength Electrolyte Capsules - 100 Capsules

Vitassium
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Vitassium Extra Strength Electrolyte Capsules Flavourless sodium and potassium capsules. 100 capsules per bottle. About this product Contains the ...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Ritua Magnesium Glycinate - 120 Capsules bottle with purple label, part of the OOS collection, Australian family business.

Magnesium Glycinate - 120 Capsules

Ritua
$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95

Gentle Magnesium Glycinate with 100mg Per Capsule A convenient daily magnesium formula in a well-tolerated glycinate form. Each RITUA ...

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$54.95 - $54.95
$54.95
$54.95 - $54.95
$54.95
Cherry Electrolyte Drink Mix - 30 Sticks by Venture Pal, cherry flavor, high sodium and electrolytes for hydration support
Save 10% Save %

Cherry Electrolyte Powder - 30 Sticks

Venture Pal
$34.95
$34.95 - $34.95
$34.95
$31.46
$31.46 - $31.46
$31.46

Venture Pal Cherry Electrolyte Powder Cherry flavoured electrolyte powder in single-serve stick packs, with a naturally salty finish. 30 sticks per...

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$34.95
$34.95 - $34.95
$34.95
$31.46
$31.46 - $31.46
$31.46
Save 10% Save %
Strawberry Electrolyte Drink Mix - 30 Sticks by Venture Pal, hydration powder from Drinks, Electrolytes, Low Carb collection
Save 10% Save %

Strawberry Electrolyte Powder - 30 Sticks

Venture Pal
$34.95
$34.95 - $34.95
$34.95
$31.46
$31.46 - $31.46
$31.46

Venture Pal Strawberry Electrolyte Powder Strawberry flavoured electrolyte powder in single-serve stick packs, with a naturally salty finish. 30 st...

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$34.95
$34.95 - $34.95
$34.95
$31.46
$31.46 - $31.46
$31.46
Save 10% Save %

Raspberry Lemonade Electrolyte Powder - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Elyte Raspberry Lemonade Electrolyte Powder Raspberry lemonade flavoured electrolyte powder in single-serve sachets. 12 sachets per pack. About thi...

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$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90
Switch Nutrition Hydrate Perform Sugar Free Kiwi Watermelon - 50 Serves electrolyte powder for athletic hydration and muscle support.
Save 10% Save %

Hydrate Perform Kiwi Watermelon - 50 Serves

Switch Nutrition
$89.95
$89.95 - $89.95
$89.95
$80.96
$80.96 - $80.96
$80.96

Switch Nutrition Hydrate Perform Kiwi Watermelon Electrolyte Powder Kiwi Watermelon flavoured electrolyte powder. 425 g tub, 50 serves. About this ...

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$89.95
$89.95 - $89.95
$89.95
$80.96
$80.96 - $80.96
$80.96
Save 10% Save %
Hydrate - Berry - 30 Pack by Ritua in decorative blue and gold container, part of Drinks and Electrolytes collections

Hydrate - Berry - 30 Pack

Ritua
$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95

Ritua Hydrate - Berry A berry flavoured electrolyte powder in single-serve sachets. 30 serves per pack. About this product Contains the electrolyt...

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$49.95 - $49.95
$49.95
$49.95 - $49.95
$49.95
GHOST® HYDRATION - KIWI STRAWBERRY - 40 Serves - LYTES

GHOST® HYDRATION - KIWI STRAWBERRY - 40 Serves

GHOST
$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95

GHOST® HYDRATION — Kiwi Strawberry A kiwi and strawberry flavoured electrolyte powder. Add a scoop to water and mix. About this product Contains t...

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$64.95 - $64.95
$64.95
$64.95 - $64.95
$64.95
Triple Magnesium Tablets - 60 Tablets by PILLAR PERFORMANCE, sold at LYTES Australia
Sold out

Triple Magnesium Tablets - 60 Tablets

PILLAR PERFORMANCE
$35.95 - $35.95
$35.95
$35.95 - $35.95
$35.95

Three Forms of Magnesium in One Convenient Tablet A straightforward multi-form magnesium supplement for everyday routines. Pillar Performance Tr...

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$35.95 - $35.95
$35.95
$35.95 - $35.95
$35.95
Sold out

Cranberry Cosmo Electrolyte Powder - 90 Serves

Ultima Replenisher
$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95

Ultima Replenisher Cranberry Cosmo Electrolyte Powder Tart cranberry with bright lime and orange notes, in a cocktail-inspired electrolyte powder m...

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$89.95 - $89.95
$89.95
$89.95 - $89.95
$89.95
Save 10% Save %

Hydration Boost - Passionfruit - 16 Sticks

Venture Pal
$29.95
$29.95 - $29.95
$29.95
$26.96
$26.96 - $26.96
$26.96

Venture Pal Hydration Boost — Passionfruit Electrolyte Powder Passionfruit flavoured electrolyte powder in single-serve stick packs. 16 sticks per ...

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$29.95
$29.95 - $29.95
$29.95
$26.96
$26.96 - $26.96
$26.96
Save 10% Save %
Strawberry – Caffeine-Free Energy Gel - Single Sachet by Sunday Salt, a functional electrolyte drink from new arrivals.

Strawberry – Caffeine-Free Energy Gel - Single Sachet

Sunday Salt
$6.95 - $6.95
$6.95
$6.95 - $6.95
$6.95

Sunday Salt Strawberry Caffeine-Free Energy Gel - Single Sachet A strawberry maple flavoured gel in a single 50 g sachet. About this product 24 g ...

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$6.95 - $6.95
$6.95
$6.95 - $6.95
$6.95
Salt Tablets - Orange - 40 Serves by Venture Pal, chewy electrolytes for hydration in Drinks and Electrolytes collections

Salt Tablets - Orange - 40 Serves

Venture Pal
$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Venture Pal Salt Tablets — Orange Chewable salt tablets with an orange flavour. 80 tablets in total, supplied as four 20-tablet tubes. About this p...

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$29.95 - $29.95
$29.95
$29.95 - $29.95
$29.95

Essential Amino Acids - Citrus - 30 Sachets

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Alivia Essential Amino Acids – Citrus Citrus flavoured essential amino acid powder in single-serve sachets. 30 sachets per pack. About this product...

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$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Essential Amino Acids - Watermelon - 30 Sachets

Alivia
$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90

Alivia Essential Amino Acids – Watermelon Watermelon flavoured essential amino acid powder in single-serve sachets. 30 sachets per pack. About this...

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$49.90 - $49.90
$49.90
$49.90 - $49.90
$49.90
BSc Supplements Hydrate - Salty Blue Raspberry - 50 serves electrolyte drink from Drinks, Electrolytes, Low Carb collections

Hydrate - Salty Blue Raspberry - 50 serves

BSc Supplements
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

BSc Hydrate Electrolyte Powder - Salty Blue Raspberry A salty blue raspberry flavoured electrolyte powder. Mix one scoop into 500 mL of water. 50 s...

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$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95
BSc Supplements Hydrate - Salty Grape - 50 serves electrolyte powder for drinks, keto, low carb, and functional use

Hydrate - Salty Grape - 50 serves

BSc Supplements
$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95

BSc Hydrate Electrolyte Powder - Salty Grape A salty grape flavoured electrolyte powder. Mix one scoop into 500 mL of water. 50 serves per pack. Ab...

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$44.95 - $44.95
$44.95
$44.95 - $44.95
$44.95
Restore Electrolyte Drink Mix Blue Raspberry 240g by Protein Supplies Australia in Drinks and Electrolytes collections.

Restore Electrolyte Powder Blue Raspberry 240g

Protein Supplies Australia
$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95

Protein Supplies Australia Restore Electrolyte Powder – Blue Raspberry Blue Raspberry flavoured electrolyte powder from Protein Supplies Australia....

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$39.95 - $39.95
$39.95
$39.95 - $39.95
$39.95
FastChews - Chewable Electrolytes - Tart Orange - 25 Serves - LYTES
Save 25% Save %

SaltStick FastChews Electrolyte Chews - Tart Orange - 25 Serves - Best Before 01 Jul 2026

SaltStick
$39.95
$39.95 - $39.95
$39.95
$29.95
$29.95 - $29.95
$29.95

SaltStick FastChews Tart Orange Electrolyte Chews Tart orange flavoured chewable electrolyte tablets. 25 serves per pack. Best before 01 July 2026....

View full details
$39.95
$39.95 - $39.95
$39.95
$29.95
$29.95 - $29.95
$29.95
Save 25% Save %
Hydrate Electrolytes - Lemon Lime - 20 Pack - Yo Keto
Save 10% Save %

Hydrate Electrolytes - Lemon Lime - 20 Pack

Switch Nutrition
$49.95
$49.95 - $49.95
$49.95
$44.96
$44.96 - $44.96
$44.96

Enjoy the convenience of Hydrate Switch Stick Packs — single-serve electrolyte powder sticks you can take anywhere. A classic favourite, the Lemon ...

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$49.95
$49.95 - $49.95
$49.95
$44.96
$44.96 - $44.96
$44.96
Save 10% Save %

Electrolyte Capsules - Buffered - 100 Capsules

SaltStick
$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

SaltStick Buffered Electrolyte Capsules Electrolytes in a capsule, with no flavour, no powder and no mixing. 100 capsules per bottle. About this pr...

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$69.95 - $69.95
$69.95
$69.95 - $69.95
$69.95

Salt Tablets 600mg - 100 Tablets

Toppin
$15.45 - $15.45
$15.45
$15.45 - $15.45
$15.45

Toppin Salt Tablets 600mg - 100 Tablets Sodium tablets in a simple tablet format, taken with a glass of water. 100 tablets per pack. About this pro...

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$15.45 - $15.45
$15.45
$15.45 - $15.45
$15.45
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Hydration Boost - Variety Pack - 16 Sticks

Venture Pal
$29.95
$29.95 - $29.95
$29.95
$26.96
$26.96 - $26.96
$26.96

Venture Pal Hydration Boost — Variety Pack Electrolyte Powder Electrolyte powder in single-serve stick packs. 16 sticks per pack: four sticks each ...

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$29.95
$29.95 - $29.95
$29.95
$26.96
$26.96 - $26.96
$26.96
Save 10% Save %

Pineapple Electrolyte Powder - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Elyte Pineapple Electrolyte Powder Pineapple flavoured electrolyte powder in single-serve sachets. 12 sachets per pack. About this product Contain...

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$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Wildberry Electrolyte Powder - 12 Sachets

Elyte
$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90

Elyte Wildberry Electrolyte Powder Wildberry flavoured electrolyte powder in single-serve sachets. 12 sachets per pack. About this product Contain...

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$34.90 - $34.90
$34.90
$34.90 - $34.90
$34.90
Hydrate Electrolytes - Orange Crush - 20 Pack from Switch Nutrition with electrolytes, B-vitamins, amino acids, antioxidants
Save 10% Save %

Hydrate Electrolytes - Orange Crush - 20 Pack

Switch Nutrition
$49.95
$49.95 - $49.95
$49.95
$44.96
$44.96 - $44.96
$44.96

Enjoy the convenience of Hydrate Switch Stick Packs — single-serve electrolyte powder sticks you can take anywhere. The Orange Crush flavour is swe...

View full details
$49.95
$49.95 - $49.95
$49.95
$44.96
$44.96 - $44.96
$44.96
Save 10% Save %

Questions, answeredAnswers to what shoppers ask us most. These same answers power the FAQ schema on this page.

Electrolytes first. They support hydration, training quality and how you feel day-to-day — especially in heat or heavy training blocks.

Often, yes. A common stack is electrolytes plus creatine daily, then magnesium at night. Always follow label directions.

Match sodium level, minerals and price per serve to your needs — see the LYTES compare page for a side-by-side view of the brands we stock.

Customers are saying