The word "electrolyte" appears on an enormous number of packs, and it means something quite specific before marketing gets hold of it. This article sets out the chemistry: what makes a mineral an electrolyte, what an ion is, which of them appear in powders and sachets sold in Australia and why those particular ones, how the word is used on a label compared with how it is used in a textbook, and what a formulator is actually choosing between when they build a formula.

Electrolytes are minerals found throughout the body that take part in a range of everyday processes, from nerve signalling to muscle contraction. We take them in from food and drink. In this blog, we will look at what each of the main electrolytes is, which foods contain them, and how they fit into an everyday diet.

There's a new health trend that everyone's buzzing about, and this time, it’s hydrogen water. Ever since human biologist Gary Brecka mentioned it on the Joe Rogan Experience this week, the wellness world hasn’t stopped talking about it. But is...

Creatine has become a household name among athletes, fitness enthusiasts, and everyday gym-goers. But what exactly is it, how did it rise to prominence, and why is it in almost every gym bag? At LYTES, we’re not just passionate about...

It’s the festive season, and for many of us Down Under, that means sun-soaked BBQs, beach parties, and long afternoons outdoors at Christmas and New Year’s celebrations. But while the holiday season is all about fun, an Australian December also...

If you're into fitness, health, or simply looking for an everyday electrolyte product, you've probably heard about LMNT and Redmond Re-Lyte. These are two of the most popular electrolyte products on the market—and for good reason. Both brands make their...

Electrolytes, Sweat and Sport Are you training hard, playing weekend sport, or just spending a lot of time exercising in the Australian heat? If so, electrolytes will have come up in conversation at some point. These minerals leave the body...

Whether you're a seasoned athlete, a fitness enthusiast, or someone who is health-conscious, knowing what electrolyte powders are and when people use them is worth a few minutes of reading. What are Electrolyte Powders? Electrolyte powders are mixes formulated to...

  Have you seen all the buzz on social media about LMNT's new sparkling range and felt a bit disappointed that it’s not available here in Australia? Well, we have some exciting news for you! LYTES are offering an epic...