Free LMNT sample pack
What's the hype about?
LMNT is a zero-sugar electrolyte drink mix with 1,000mg sodium, 200mg potassium and 60mg magnesium per stick.
Order your free sample pack and pay only $4.95 shipping.
Why LMNT
High sodium
Around 1,000mg of sodium per stick, plus potassium and magnesium.
Zero sugar
No sugar in the mix.
Simple formula
A short ingredient list. Check each flavour's label for the full list.
Tastes good
Not overly sweet. Clean and refreshing.
Shop the range
Customer favourites
Free for first-time customers
Not sure where to start?
Grab a free sample pack and find your flavour. Simple. No guesswork.
Pay only $4.95 postage.
Why electrolytes
More than just water
When you sweat, train or spend time in the heat, you lose fluid along with minerals like sodium, potassium and magnesium. Water alone doesn't contain them. LMNT is a simple way to add them back to your water.
Made for people who sweat
If you train hard, work outdoors or just sweat a lot, LMNT fits into your day.
Gym sessions
Long days on-site in the heat
Swapping out sugary sports drinks
Low-carb or fasting routines
Popular with
Tradies
Miners
Runners
Endurance
Hiking
Hyrox
Simple. Quick. Effective.
Mix
1 stick with 500–750ml of water.
Shake or stir
Until fully dissolved.
Drink
Before, during or after activity.
Adjust
Based on sweat, heat and activity levels.
What's inside
What's in a stick
| Nutrient | Per stick |
|---|---|
| Sodium | 1,000mg |
| Potassium | 200mg |
| Magnesium | 60mg |
| Sugar | 0g |
| Carbohydrate | 2g |
Citrus Salt shown. Values vary slightly by flavour. See each product's label for full nutrition information.
FAQs
Do I need electrolytes if I'm not an athlete?
You don't have to be an athlete. Many customers use LMNT day to day, for example in hot weather, during physical work, or alongside a low-carb or fasting routine. Everyone's needs are different.
Is LMNT suitable for low-carb or fasting?
LMNT contains zero sugar and is popular with people following low-carb and fasting routines.
How many can I have per day?
Most people start with 1–2 sticks depending on activity and heat. Always follow the directions on the label.
Will it taste salty?
Yes. It contains real electrolytes, so a salty note is expected. You can dilute it to taste.
What is Auto Delivery?
Never run out of your favourite electrolytes. We ship on a schedule you choose (fortnightly, monthly, every two months and so on), and you can change flavours, reschedule or cancel anytime in our customer portal. You also save 5% on every order. Learn more.
Is it kid-friendly?
For active kids, we suggest starting with half a stick. For a lower-sodium option, see Re-Lyte Kids.
Where do you ship?
We pack and dispatch from our Wollongong, NSW warehouse and ship Australia-wide with Australia Post. See our shipping page for current rates and free-shipping thresholds.
Find your flavour
Zero sugar. Sodium, potassium and magnesium in every stick.