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Free Metro Shipping on Orders $245+*

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what's the hype about?

LMNT provides clean electrolytes that can help  you feel energised, focused and properly hydrated, without the sugar or energy crashes. 

 

Order Your Free Sample Pack & Pay Only $4.95 Shipping

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why stay salty?

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Dilute that balance, and fatigue follows. You feel the difference when you get it right.

Drives energy
production

Sharpens focus
and clarity

Boosts recovery
and sleep quality

Protects against
cramping

hydration that actually works

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Free to First Time Customers

not sure where to start?

Grab a FREE sample pack today

 and find your flavour. 

Simple. No guesswork. Pay Only $4.95 Postage

try lmnt sample pack

you're drinking water… but still getting headaches, cramps or fatigue?

Midday crashes. Brain fog. Low energy.

Muscles feel off. Focus drops. 

That's not just dehydration.
That's low electrolytes.

improve hydration. stay energised. perform better.

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built for people who push hard

Gym sessions that leave you drained

Long days on-site in the heat

Anyone sick of sugary sports drinks

Low-carb or fasting lifestyles

If you sweat, feel flat, or struggle with energy, this is for you. Feel the difference with LMNT

why lmnt works when others don’t

high sodium, real hydration

~1000mg sodium per serve helps your body absorb and hold water properly

zero sugar, no crashes

No sugar, no insulin spikes, no energy dips later

clean formula

No fillers. No junk. Just what your body actually needs.

tastes good enough to use daily

No overly sweet or fake flavours — clean, refreshing hydration.

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why electrolytes matter

Electrolytes like sodium, potassium and magnesium help your body regulate fluids, support muscle function and maintain energy.

When you sweat, train, or spend time in the heat, you lose these minerals.

Water alone doesn’t replace them.

LMNT delivers a science-backed ratio designed to support hydration more effectively than plain water or typical sports drinks.

recommended by
top health leaders.

simple. quick. effective.

mix 1 stick with 500-750ml of water

shake or stir

drink before, during, or after activity

Adjust based on sweat, heat, and activity levels

  •  POTS

  • tradies

  • Endurance

  • Miners

  • hiking

  • RUNNERS

  • HYrox

  • Pregnancy

customer reviews

4.8/ 5 (1054 reviews)

game-changer in our house!!

This product is amazing! It has been a game changer in our house when it comes to remembering to hydrate (less nagging Mum of teens😉), as well as a big reduction in post-exertional aches/pains and cramping. Thank you Lytes team!!

heather. : june 2026

verified customer

raspberry salt

I don’t love water so LMNT keeps me hydrated as it tastes so good and I find I am now drinking 2 litres of water with one sachet of raspberry salt every day.


 

carol: may 2026

verified customer

love this product

These tastes amazing, for someone who has lots autoimmune issues and suffer with dehydration, this is the only magnesium my stomach can tolerate. It’s been a game changer for my energy.
 

anonymous : july 2026

verified customer

FAQS

do i need electrolytes if i'm not an athlete?

Yes. Daily hydration, energy and focus all rely on proper electrolyte balance.

is lmnt suitable for low-carb or fasting?

Yes. It contains zero sugar and supports hydration without breaking your routine.

how many can i have per day?

Most people start with 1–2 depending on activity and heat.

will it taste salty?

Yes — it's designed that way because it contains real electrolytes. You can dilute to taste.

what is auto delivery?

Never run out of your favourite electrolytes again. We will ship your electrolytes every fortnight, month, two months etc. You can change your flavour, schedule or cancel anytime through our customer portal. Plus you SAVE 5% off every order.  

is it kid-friendly?

Suitable for active kids in moderation — we suggest half a stick to start.

where do you ship?

We ship anywhere in Australia with Australia Post

do you offer free shipping?

Yes, we offer Free Shipping to select Metro location on orders over $245

lytes, trusted by over 40,000 aussies

WHAT'S INSIDE

nutrition facts

Per stick pack (6.4g) - clean, simple, effective.
SUPPLEMENT FACTS
Sodium
1000mg

Potassium

200mg

Magnesium

60mg

Sugar

0g

Calories

5

Carbohydrates

2g

hydration that actually works

No sugar. No crashes. No nonsense.

Just clean electrolytes that do their job.

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